Amathoni - umdwebo womzimba womuntu, kodwa ubukeka sengathi ubukeka nje kuphela, futhi uvikeleke ekulimaweni nasekuguqulweni kweminyaka. Ukuqinisa amathambo kuzokusiza ukubhekana nezinkinga ezikhulayo, kuhlanganise. ukuphefumula kwamathambo, i-arthritis nezinye izifo. Lokhu kungenziwa ngosizo lokudla okhethekile kanye namakhemikhali abantu abangabizi.
Izicubu zethambo - izici zesakhiwo
I-skeleton eqinile yisekela lomzimba, futhi kuyadingeka ukuqapha impilo yayo kusukela esemncane, ukulayisha ngomthwalo ophelele, ukudla inani elidingekile lezakhi kanye nokunakekela isimo samalungu. Kodwa ngaphambi kokuba uzibuze ukuthi ungaqinisa kanjani amathambo, kufanele uqonde isakhiwo sabo. Isakhiwo samathambo ngalinye asifani. Iqukethe uhlobo olukhethekile lwezicubu ezixhunyiwe, ezakhiwe kusuka:
- amaseli;
- imithi ephakathi kwamaminerali;
- i-matrix - i-skeleton ephilayo.
Izicubu zamathambo yizicubu eziphelele zomzimba wangaphakathi: ukukhanya futhi okuqinile nje, okuhlanganisa amangqamuzana aphilayo, izinto zokwakha eziyisisekelo. Ingqimba yangaphandle ye-skeleton ihlanganiswe igobolondo elifanayo nelinzima, okuthiwa i-compact fabric. Ngaphakathi kungumuthi we-spongy bone - uhlelo lwezinsika zamapulangwe.
Indlela Yokuvivinya Amathoni Amandla
Ukuze uqonde ukuthi uhlelo lwesishuqululi ludinga usizo, ungaba nokuhlolwa okukhethekile - i-densitometry. Le nqubo iphephile futhi ingenabuhlungu, ihlanganisa ukusebenzisa umshini we-X ukuhlola izicubu zethambo, ukukhomba ukwehlisa, ukuchoboza nezinye izinto. Ukuxilongwa kwangaphambi kwesikhathi kungasiza ekuvimbeleni ukuthuthukiswa kwezifo ezinzima, kuhlanganise ne-osteoporosis. Kunconywa abesifazane abangaphezu kuka-45 namadoda angaphezu kuka-50 ukuba bahlolwe okungenani kanye ngonyaka. Ungahlola kanjani ubuciko bethambo? Ngeshwa, lokhu akunakwenzeka, umuntu kuphela uzizwa imiphumela ye-thinning yabo.
Yini eqinisa amathambo abantu?
Izifo zesimiso se-musculoskeletal zixoshwa hhayi kuphela ngabantu abaneminyaka ekhulile, emva kweminyaka engama-35-40 emathambo amathambo ayaphela ekukhuleni. Indlela engalungile yokuphila igxilisa i-calcium emathanjeni. Utshwala, ukubhema, i-caffeine, ukuhlukunyezwa kwamnandi nokusawoti, ukuphuka nokuvuvukala kwamalungu, ukungasebenzi okwanele ngokomzimba - konke lokhu kuholela ekulahlekelweni kwamavithamini nokuqina kwe-skeleton. Amapulangwe kudingeka aqiniswe kusukela ebuntwaneni, ebeka isisekelo sokuthuthukiswa komzimba.
Yiziphi imikhiqizo eziqinisa amathambo?
Ukudla okunempilo kunikeza umzimba isidingo esidingekayo sezakhi zokuthuthukisa nokugcinwa kwamandla amathambo. Into ebaluleke kunazo zonke i-calcium, ukuntuleka kwayo kubonakala kuqala. Itholakala kumikhiqizo yobisi, amakhambi, iklabishi, i-broccoli, ubhontshisi, beet. Ukuphikisana okuningi kuphakamisa umbuzo: Ingabe ubisi buqinisa amathambo noma cha? Ucwaningo lwabesosayensi baseSweden lubonise ukuthi ukusetshenziswa ngokweqile kuphela kwenza buthakathaka isistimu yethambo, njengoba i-calcium isetshenziselwa ukujwayelekile ukulinganisela kwe-acid-base balance.
Ngakho udinga yini ukudla ukuze uqinise amathambo? Ukudla okucebile ezakhiweni zokulandelela - i- magnesium , i-phosphorus, i-zinc, i-manganese, amaprotheni, amavithamini D no-C. Imikhiqizo eqinisa amathambo iqukethe lezi zinto ngokwanele ukugcwalisa isilinganiso sansuku zonke. Kunconywa ukuba ufake phakathi kokudla:
- amaqanda;
- imikhiqizo yezinhlanzi;
- imifino - beet, turnips, isipinashi;
- izithelo ze-citrus;
- isibindi (yenkomo, ingulube);
- iwundlu;
- okusanhlamvu (i-pancake, i-buckwheat, i-oatmeal);
- imbewu yamathambo ;
- umlimi omuncu kanye nama-apricot omisiwe;
- Amantongomane (amantongomane, ama-cashews, umsedari).
Yini i-vitamin eqinisa amathambo?
Amavithamini amakhulu aqinisa amathambo yi-D no-C. Lokhu kudingekile ekwakheni i-collagen, enikeza amathambo ngendlela eguquguqukayo futhi kunciphisa ingozi yezinsalela. I-Vitamin D isisiza ukuba i-calcium idlule emathanjeni amathambo. Lokhu kuqinisa ama-skeleton. Kanye nokusetshenziswa kokudla okune-vitamin-rich kuyoba usizo ukuhlala elangeni okungenani imizuzu 10-15 ngosuku.
Yiziphi izidakamizwa eziqinisa amathambo?
Uma amathambo ebuthakathaka, angakwazi ukugcoba, kungase kube nesidingo sokuthatha imithi, izithako zokudla, amavithamini ezinkampanini ezikhuthaza impilo. Zingahlukaniswa izidakamizwa eziqinisa amathambo futhi zinciphise izimpawu zokuqala kwezifo. Kubantu abaneminyaka ehlukene, bangashintsha. Okuthandwa kakhulu kwezidakamizwa:
- I-calcium nezifanekiselo zayo ziyi-regulators ye-phosphorus-calcium metabolism enokuqukethwe okuphezulu kwezakhi ezibalulekile.
- I-Bonviva, i-Osteokoa - izidakamizwa ezikhonjiswe ngokunciphisa emathanjeni amathambo.
- I-Collagen Ultra namanye ama-ejenti ahlangene ne-collagen.
- I-Gemmos, i-Emmos - i-vithamini ne-mineral-organic complexes.
Indlela yokuqinisa amathambo ekhaya?
Futhi ngaphandle kokusetshenziswa kwezimo eziyinkimbinkimbi nezidakamizwa, ungaqeda izifo zesimiso se-musculoskelet futhi ulungiselele umzimba ukulayisha. Indlela yokuqinisa amathambo ngokwakho? Kanye nokudla okunembile, udinga ukuzibeka ngokomzimba embusweni wosuku. Ukuqinisa amathambo ngokushaja kuyindlela ewusizo. Ukuqeqeshwa kwamandla kuthwala amasosha, izicubu zethambo zivuselelwa njalo, ziba namandla. Ukuzivocavoca okufanelekayo: ukuqeqeshwa kwamandla, imishini yokuqeqesha kanye nezemidlalo, ukugijima, ukuhamba ngebhayisikili, ukweqa intambo.
Indlela yokuqinisa amathambo ngemva kokuphuka?
Ukuqaphela ngokukhethekile kudinga ukuqiniswa kwamathambo ngemuva kokuphuka. Imikhiqizo ecebile nge-silicon iyosiza ukubuyisela ubuqotho: ukholifulawa, isithombo, i-artichoke yaseJerusalema. (I-silicon inendima ebalulekile ekusungulweni kwamathambo, ngakho-ke umlando wokuthi ubhiya oqukethe uqinisa amathambo). Akufanele ukhohlwe nge-calcium ne-vitamin C. Esikhathini esizayo, udinga ukuxhuma umzimba. Ezigaba zokuqala, ukuvocavoca kuyasiza emanzini, ukusikhipha umzimba. Ingalo eyonakalisiwe ingathuthukiswa kahle ngokushaja ibhola, elula, usebenzise i-therapy. Ukuqiniswa kwamathambo okonakalayo kwenziwa ngaphansi kokuqondiswa odokotela.
Indlela yokuqinisa amathambo ngokuphefumula kwamathambo?
Isifo se-skeletal esiphuthumayo senza ukwehla kwamathambo ngenxa yokunciphisa inani lemigoqo ngeyunithi yeyunithi ngayinye yethambo ngalinye, ukuvinjelwa kwabo noma ukulungiswa okuphelele. Ukuqeda ukuzithoba, izindlela zokwelapha zisetshenziswa:
- ukuthatha izidakamizwa ezikhethekile ezisebenzayo inqubo yokulungisa amathambo;
- ukusikhipha;
- Sebenzisa imithi yokwelapha.
Izinyathelo zokuzivikela azilondolozi lesi sifo, kodwa izingozi ziyancipha kakhulu. Ukuqiniswa kwamathambo ekuguleni kwamathambo kuhlanganisa:
- ukudla okunempilo;
- ukulawula umsebenzi we-hormonal system;
- ukuqeda isisindo esiningi nokulahlwa kwemikhuba emibi;
- imithwalo yansuku zonke (amandla);
- ukuphila okusebenzayo.
Ukupheka kwamadoda ukuqinisa amathambo
Ukubuyisa umzimba ngokusebenzisa imithi ehlukile kuphephile futhi kuphumelele. Izinzuzo zezindlela zasekhaya zihlolwe izizukulwane eziningi. Ukuqinisa amathambo ngamakhambi omuntu kuhilela ukusetshenziselwa ama-decoctions, ama-tinctures, ama-creams namafutha okugcoba asekelwe ezithandweni zemvelo. Zokupheka ezilula futhi eziphumelelayo kakhulu:
- Ama-eggshell echotshoziwe yi-additive additive diet, enye imithombo ye-calcium. Ukuhlanza ngokucophelela, okomisiwe, kuchotshoziwe futhi kwengezwe ku-cereal, imikhiqizo yobisi eyodwa ithisipuni. Kunconywa ukuba udle ekudleni kwasekuseni.
- Amafutha ahlanzekile , agxilwe esikhumbeni, futhi ukumnika kwe-fir kusiza ukuphulukisa imifantu ngokushesha, uphathe amajoyina. Unesifo samathambo 10-15 g izinaliti uthele 0.5 indebe yamanzi, ubilise isigamu sehora, sebenzisa ukucindezela.
- Amafutha kanye nama-creams omama asetshenziselwa indawo ethintekile, noma ukwamukelwa kwangaphakathi kwalesi sakhi, kukhuthaza ukuhlanganiswa kwamathambo. U-tincture utshwala uthathwa ngamaconsi angu-30 nge-100 ml yamanzi ngezinsuku ezingu-10.
Amathambo okuqinisa yinkqubo ende, edinga indlela ehlanganisiwe. Ngisho nalapho esekhulile, ngemuva kokulimala nokugula, uhlelo lwe-musculoskelet luhlala luphilile - luhlaka oluthembekile lomzimba. Ukweseka umuntu wakhe kufanele ngosizo lwesondlo esifanele, lawula amavithamini angenayo nokulayisha okulinganiselayo emasendeni.