Izitshalo ezingenalo i-Gluten zokudla okuhambisanayo
Abazali bayazi ukuthi ngesidlo ngasinye esisha kudingeka udlulise ingane kancane kancane, kuqala ngezigaba ezincane. Lokhu kusebenza kunoma imuphi umkhiqizo. Izazi zincoma ukuthi kuqala ukuzethula ekudleni kwemifucumfucu ye-gluten-free.
I-Gluten iyiprotheni yemifino. Iyingxenye yamagobolondo okunye okusanhlamvu (oats, ukolweni, rye). Ubuningi bayo ukuthi kunzima ngokwanele ukugaya ngomzimba wengane. Izingane ezincane zibhekene nokuntuleka kwe-enzyme, okubangela ekuqedeni kwalokhu amaprotheni. Ngakho-ke, okuqukethwe kwayo ekudleni kungabangela ukusabela okweqile, kanye nokuphazanyiswa kwamathumbu.
Kumele wazi ukuthi yikuphi okusanhlamvu okungenayo i-gluten, enganikezwa ukuqubuka njengokudla okuhambisanayo:
- Ukunye okufana nokunye okufana nokunye okufana nokunye okuncane kuncike ensimbi ne-calcium;
- Irayisi ilungele kakhulu izingane ezinezitshalo ezingazinzile, kodwa uma ingane inokuqothulwa, kufanele uqaphele enye i-porridge ye-gluten-free baby;
- ummbila uqukethe ama-microelements amaningi asebenzayo, kuhlanganise ne-silicon.
Ezitolo zezingane nezitolo ezinkulu manje kunikezwa ukukhethwa okukhulu kokudla kwezingane ezimboni. Futhi, abakhiqizi benza ama-porridges ahlukene wezingane, kuhlanganise ne-gluten-free. Inzuzo yabo ukuthi ilula futhi elula ukulungiselela. Lokhu kuzosiza umama osemncane ukuba asindise isikhathi. Uma abazali bengathandi ukondla ingane ngokudla kwesitolo, khona-ke kungenzeka ukugaya okusanhlamvu okugayiwe ngokugaya esimweni sefulawa (ibhakede noma ilayisi).