Ukwethulwa kwephalishi ekudleni komntwana kuyisigaba sesibili nesibalulekile ekujuleni kwengane ngokudla kwabantu abadala. Ochwepheshe emkhakheni wokudla kwezingane batusa ukuqala udoti nge-buckwheat, ilayisi kanye ne-porridge porridge. Lezi yizilimo eziwusizo kakhulu futhi eziphephile zenyama encane. Ngaphezu kwalokho, aziqukethe i-gluten - into ekhethekile engumuthi we-allergen futhi ibangela ukuqhuma.
Ngemuva kokuba i-crumb isizame futhi isetshenziselwa ukuhlambalaza nelayisi, ungahlukanisa imenyu yakhe ne- porridge .
Ummbila wesikhumba wabantwana - okuhle nokubi
Omama abaningi bayazi ngezinzuzo zommbila. Phela, kuyisitolo sokugcina se-micro- and macroelements, iron, potassium, calcium, okuyinto umzimba okhulayo wengane udinga kakhulu. Ngaphezu kwalokho, liqukethe inani elikhulu le-fiber, elisiza ukuhlanza amathumba we-toxin kanye ne-toxin.
Ngamanye amazwi, izakhiwo ezizuzayo zamabele okusanhlamvu zinomthelela omuhle emzimbeni wengane, okungukuthi:
- usize ukubhekana nokuqotshwa, uma kukhona;
- ukuvuselela umsebenzi wamathumbu, ukuqeda izinqubo zokuvimbela nokuvuthwa;
- umsebenzi ojwayelekile wemithwalo yegazi nenhliziyo;
- qinisa ukuzivikela komzimba;
- ukugqugquzela amazinyo okusheshayo nokungenabuhlungu.
Kodwa-ke, ungakhohlwa ukuthi iphalishi yengqolobane yabantwana, njenganoma imuphi omunye umkhiqizo, ingabangela, ngaphezu kokuhle, ukulimaza. Akunconywa ukusheshisa ngokusungulwa kwalesi sitshalo ezinganeni ezingenayo isisindo esanele kanye nesifiso esibi. Ngoba ama-corn grits ayinayo i-high value value.
Indlela yokupheka inambuzane yamabele kubantwana?
I-iresiphi yokupheka i-porridge yamabele kubantwana ilula:
- Okokuqala udinga ukugeza nokusula ummbila;
- bese uyigayela e-grinder bese ugcwalisa ngamanzi abilayo;
- kuyilapho kubalulekile ukugcina ukulingana - 100 ml amanzi, isipuni 1 of okusanhlamvu kuyadingeka;
- emva kwamathumba enhlanganisela, qhubeka upheka ekushiseni okuphansi cishe ihora;
- uma amanzi abilisiwe ngokushesha, ke ngesikhathi sokulungiselela kungase kube phezulu;
- ungakwazi ukwengeza usawoti noshukela omncane;
- Izingane ezindala zifaka ubisi ku-porridge, emva kwalokho ziphekwe imizuzu engu-10-15;
- e-porridge ephekiwe ungabeka amafutha omuncu noma ama-vegetable.
Kuncike ezinyangeni ezimbalwa ze-corn porridge ezitholwa ezinganeni, ukupheka okuphekayo kuzohluka: ngoba ipulazi encane kakhulu iphekwe ngaphandle kokungezwa ubisi futhi iphoswe yi-blender.