Kuyini ukuvuthwa?
Amantombazane amancane avame ukungajwayeleki amagama asezokwelapha futhi ngokuzenzekelayo azicabange engabonakali ezinkambisweni zamehlo ezenzeka emzimbeni wazo. Kodwa ukulawula umsebenzi wabo wokuzala, owesifazane osemusha kufanele azi ukuthi yiyiphi indima yokuvuthwa futhi izimpawu zayo zidlala empilweni yonke.
Ngokuyinhloko, amaqanda akhiqiza ovary for fertilization kwenzeka kanye ngenyanga cishe ezinsukwini ezingu-14 emva kokuqala komjikelezo wokuya esikhathini. Izinsuku ezimbili ngaphambi nangemva kwezinsuku ezimbili, futhi ndawonye izinsuku ezingu-5, zibucayi - okuyilokhu okwamanje amathuba okukhulelwa. Kulabo abahlela ingane kukhona izinsuku ezilinde isikhathi eside, nalabo abangenaso isithakazelo ekuzalweni, bagweme ukulala ngokocansi noma bazivikele ngokucophelela.
Izimpawu zokuvuthwa kwabesifazane
Njengoba kungekho abantu ababili abafana noMhlaba, ngakho-ke kukhona izimpawu zokuvuthwa kumfazi ngamunye. Bangaba khona cishe bonke noma bangazibonakali nhlobo. Phakathi nalesi sikhathi sokubeletha, lesi simo singashintsha.
Yiziphi izimpawu zokuvuthwa kwabesifazane okufanele ziqaphele ukuthi azifuni ukuthatha isikhathi esifanele ukukhulelwa, noma yikuphi intombazane efuna ukwazi.
Ubuhlungu ohlangothini
Abaningi besifazane bazizwa ngesikhathi sokukhululwa kweqanda, okuhambisana nokuzwa okungathandeki esithombeni esingaphansi kwesisu. Inyanga ngayinye, lobu buhlungu buya ngakwesokudla, bese ngakwesobunxele, ngoba iqanda lishiya enye i-ovary ngokuhlukile. Kuyinto engavamile kakhulu ukuthi ama-ovulations amabili avela emjikelezweni owodwa bese isisindo somzimba siyoba izimpawu zombili izinhlangothi, kodwa hhayi ngesikhathi esisodwa, kodwa ngekhefu lamahora amabili kuya ku-12.
Yiqiniso, lokhu kuyisimo sokuzithoba komuntu ngamunye futhi kudideka kalula nezinkinga emathunjini noma ngisho ne-appendicitis. Ngakho-ke, nje ubukela umzimba wakho izinyanga ezimbalwa, ungaqonda ukuthi ubuhlungu bubhekisela ekuvuthweni noma cha.
Kwamanye abesifazane, ukuqina kobuhlungu ohlangothini kunamandla kangangokuthi akunakwenzeka ukungaqapheli, akukhiphi amahora ambalwa ngokulandelana futhi kuhambisana nezinye izimpawu.
I-nausea nesiyezi
Kanyekanye nobuhlungu esiswini, owesifazane angahlanza usuku lonke ngaphandle kwezizathu ezizwakalayo, nobuthakathaka nabangane abanesizungu-abajwayele ukuhlukunyezwa okunjalo. Uma le ntombazane ingenayo izifo ze-GI, kungenzeka ukuthi lesi simo siyoba uphawu olubonakalayo lwe-ovulation.
Shintsha ekushiseni okuyisisekelo
Enye yezindlela ezinokwethenjelwa kakhulu zokunquma ukuvota isilinganiso sokushisa okuyisisekelo. Kodwa okokuqala ukukwenza ngeke kube lula. Kuzodingeka ukuthi unikeze lesi sibophezelo okungenani izinyanga ezintathu ukuphawula ukushintsha okuncane kweshadi.
Ukuze ulinganise ngokufanele ukushisa okuyisisekelo, kufanele wenze lokhu ekuseni emva kokuvuka, ngaphandle kokuphuma embhedeni. Ukulinganisa kuyadingeka nge-thermometer evamile ngokwemvelo noma emlonyeni. Izinkomba kulezi zindawo zihluke ezivamile ezingama-36.6 ° C futhi ziba ngu-37 ° C.
Izimpawu zokuvuthwa ngaphambi nangemva kwazo zihlukile. Ukushisa kuyahlukahluka nsuku zonke ngokushelela. Ngemuva kokuphela kwenyanga, okungukuthi, esigabeni sokuqala somjikelezo, kancane kancane kwehla, bese kuvela ukuxhuma okubukhali (kusuka ku-37.0 ° C ukuya ku-37.4 ° C) - lolo suku oludingekayo lokukhulelwa. Uma kwenzeka, izinga lokushisa lizoqhubeka lizinga eliphezulu, futhi uma kungenjalo, lizowela kancane kancane emazingeni ajwayelekile.
Amathrekhi wokuhlola
Ngokungafani nokuhlolwa kokukhulelwa okulinganisa inani leHCG emgodini, ama- ovulatory bands afuna ukuba khona kwe-hormone yokuqondisa. Kuyinto ukwanda kwakhe okubonisa ukuqala kwe-ovulation. Lena indlela ebiza kakhulu, kodwa ngencazelo enembile yesikhathi sokukhulelwe, ihambisana kahle nalezi zindlela ezingenhla.
Ubumnene besifuba nokukhishwa
Izimpawu ezingabonakali ze-ovulation zifaka ukuvuvukala kwezigulane ezincelisayo ngaphambi kokuvunguza. Kodwa isibonakaliso esinjalo singakhuluma ngezinkinga ze-hormonal, kanye nokukhathazeka.
Futhi, akuwona wonke umuntu okwazi ukuhlukanisa phakathi kwekhanda lomlomo wesibeletho ngesikhathi sokuvuthwa kwesinye isikhathi nangesinye isikhathi. Ngesikhathi esibucayi, landa ngevolumu futhi lifana neprotheyini yeqanda eliluhlaza - elibala, elolula futhi eliqinile. Kodwa kufanele kucatshangelwe ukuthi isimo esinjalo singenzeka ngenxa yokuvukela ngokocansi kunoma yiluphi usuku lomjikelezo, kanye nezifo ezihlukahlukene.