I-Salmon iyinhlanzi ewusizo kakhulu futhi enhle kakhulu. Futhi yini enhle kakhulu, kulula kakhulu ukupheka. Ukunambitha izitsha ezivela ku-saumon kunzima ukuphazamisa, tk. ihlanganiswe kahle kakhulu nemifino eminingi kanye nezitsha zangasese. Ungafisi inhlanzi enkulu, tk. ngenkathi ilahlekelwa yiwo wonke amafutha awusizo, ama-microelements namavithamini. Kulesi sihloko, sizokutshela ngokuningiliziwe ukuthi kufanele silungise kanjani kahle i-saumon steak e-foil ukuze uthole inani eliphakeme lamavithamini nenjabulo kule nhlanzi enomsoco futhi enhle.
Iresiphi ye-saumoni steaks ebhaka kuhhavini epholiseni
Le recipe izokuvumela ukuba ulungise izinhlanzi ezinomsoco ngenambitheka encane.
Izithako:
- i-dill - 1 bunch;
- i-steak ye-saumoni - izingcezu ezimbili;
- i-garlic - amazinyo amathathu;
- i-lemon encane - i-1 pc.;
- Amafutha omnqumo Extra Virgin - 45 g;
- usawoti, marjoram, pepper.
Ukulungiselela
I-Dill i-finely chop, i-garlic echotshoziwe nge-press. Kusukela kulamula ubambe ijusi, uma kukhona imbewu, sizokhipha. Sifaka amafutha, marjoram, usawoti, ijusi kalamula, pepper, garlic kanye nedill esitsheni, hlanganisa kahle. Ama-Steaks angamami, siyomisa kahle futhi siyifake epulatifeni elijulile, sithule i-marinade etholakele phezulu. Hamba ngesigamu sehora, bese ufaka inhlanzi ephepheni, uhlanganise izikebhe nge "isikebhe", ukuze i-top of the fish ivulekele. Siphalaza ama-marinade avela ngenhla futhi siyilawula kuhhavini ngamagremu angu-185.
Kunemibono eminingi mayelana nokuthi kungakanani ukupheka i-saumon steak ku-foil. Kuxhomeke ekujuleni kwe-steak. Kodwa kungakhathaliseki ukuthi inhlanzi yakho ikhulu kangakanani, sincoma ukuyipheka imizuzu engaba ngu-20, ukuhlanganisa noma ukunciphisa imizuzu engu-5. Lesi sikhathi sikwanele ukulungisa inhlanzi. Yonke isikhathi sonke siyobe somile.
I-Salmon steak nemifino epholile
Inhlanzi, ephekwe ngokusho kwalesi iresiphi, iyoba umhlobiso kokubili itafula lokugubha kanye nelithenga. It is baked kakade nge ukuhlobisa, okuyinto lula lula futhi kuphephe ukupheka.
Izithako:
- i-lemon - ½ ama-pcs .;
- utamatisi omncane - ucezu olulodwa;
- i-steak ye-saumoni - ucezu olulodwa;
- anyanisi - ½ ama-pcs.;
- i-garlic - izinyo 1;
- izaqathe - ½ ama-pcs;
- amazambane - 1 piece;
- soy sauce (hhayi usawoti) - 2 tbsp. izinkezo;
- izinongo zezinhlanzi , amafutha omnqumo.
Ukulungiselela
Amazambane anqunywa amacwecwe amancane, izaqathe kanye anyanisi - amasongo amahhafu. Sifaka utamatisi esikhumbeni bese siwasika zibe ngamacube. Esikhathini, xuba i-soy sauce, ijusi lemon, u-garlic oqoshiwe, izinongo zezinhlanzi, izaqathe kanye anyanisi. Ubukhulu be-steak of 2 cm buyimayini yami futhi bomile. Sifaka uhlaka olukhulu lwesilwane phezulu ohlangothini olucwebezelayo, lugcobe ngamafutha. Amazambane afakwe ngendlela yemilenze yezinhlanzi, sibeka i-steak phezulu, sibeka utamatisi phakathi kwawo, futhi uthele ama-marinade ngemifino phezulu. Misa kancane, ukuze ungalimazi lo mfanekiso, kungenjalo yonke ijusi izovuza ngesikhathi sokupheka. Bhaka imizuzu engu-20, ekushiseni kwama-degrees angu-195.