Izitshalo zingenye yemikhiqizo yokudla eyinhloko, kusukela ezikhathini zasendulo zakha ingxenye enkulu yokudla komuntu nsuku zonke. Ezikhathini zokudla zanamuhla, izitsha ezivela kumazambane kanye ne-pasta zaqala ukunqoba, ezingenayo ithonya elihle kakhulu empilweni nakubantu.
Izinkomba eziyinhloko zezinhlobo ezahlukene zokusanhlamvu kukhona okuqukethwe kwazo nge- caloric , ukwakheka kwamakhemikhali kanye nemiphumela emzimbeni womuntu. Izitshalo ziwumkhiqizo onomsoco futhi ophezulu kakhulu, ngakho-ke kubalulekile ukwazi amandla abo nezakhiwo ukuze kutholakale ukudla okunempilo okusekelwe izitsha ezivela okusanhlamvu ezahlukene.
Okuqukethwe kwe-caloric yezitshalo ezithandwa kakhulu nezandakazekayo
Kusukela okusanhlamvu kulungiselelwa ikakhulukazi okusanhlamvu ngezimfino ezihlukahlukene zemifino noma inyama, kanye nokwengezwa kwamafutha noma ubisi, nazo zakha ingxenye yesobho nezinye izitsha eziyinkimbinkimbi. Cabanga ngokuqukethwe kanye nekhalori kokuqukethwe okusanhlamvu esimweni esomile nesilungile:
- I-Buckwheat inezinhlobo ezimbili - umgodi kanye neqanda. Ukuqukethwe kwekhalori ye-buckwheat yonke-okusanhlamvu okusanhlamvu yi-329 kcal, echotshoziwe - 326 kcal, okusanhlamvu okuvela emkhathini kunenani eliphakeme lika-101 kcal nge-100 g yomkhiqizo ophelile.
- Ukudla okusanhlamvu okuvela ezinhlobonhlobo ezinzima kunokuqukethwe kwekhalori ka-302 kcal, okusanhlamvu okusanhlamvu okuyi-326 kcal, okusanhlamvu kakolweni - 153 kcal.
- Inani le-Calorific ye-semolina 326 kcal, i-viscous semolina iphariji ebisi linenani elikhulu le-kcal 100 nge-100 g.
- I-oatmeal evela emanzini onke ane okuqukethwe kwekhalori ka-316 kcal, ngama-flakes - 355 kcal, ipharali ye-calial - 109 kcal, ama-flakes angu-105 kcal.
- Ukuqukethwe kwekhalori yebhali le-pearl kuncike ekutheni uhlobo lwebhali nomhlobo wokucubungula, ngokwesilinganiso kuba yi-315 kcal nge 100 g yomkhiqizo owomile, ibhali lensiza emanzini yi-121 kcal.
- Amabele okusanhlamvu ane-caloric ye-325 kcal, ne-porridge emanzini - angu-86 kcal kuphela.
- Ibhali noma ibhali elichotshoziwe linokuqukethwe kwekhalori ka-32 kcal, futhi iphalishi lebhali emanzini yi-98 kcal.
- Okuqukethwe kwekhalori yelayisi kuncike ekutheni ukwelashwa okusanhlamvu, ku-riached blece kungamaphesenti angama-340-348 kcal, kulayisi obomvu i- energy value iphansi - 303 kcal. Ilayisi lelayisi ligcwele ukugcwalisa futhi likhulu, cishe isilinganiso esingu-150 kcal nge-100 g yokudla okulungiselelwe.
Njengoba kungabonakala ohlwini olubalwe ngenhla, ezinye okusanhlamvu ezinezinto eziphakeme zekhalori kanye nezondlo ziphelele ukudla kwasekuseni noma kwasemini. Ukudla okunomsoco nokuphezulu kwekhalori kuhlanganisa ilayisi nokolweni. Ukudla okunomsoco nokukhanya kuhlanganisa ummbila, ibhali, ukunye okunye nokwehla okunye. Uma uhlela ukudla kwakho, pheka ama-calories amaningi okudla kwasekuseni noma kwasemini, nokudla okuphansi kwekhalori kwesidlo.
