Yidla ku-fibrocystic ukukhathazeka

Isifo esinjengokukhathazeka, okuyizinto eziyinkimbinkimbi ezishintshayo ezikhonjisiwe ezinhlambini ze-mammary, futhi ezihambisana nokubunjwa kwe-neoplasm ephilayo, kuvame ukutholakala kwabesifazane. Ngesikhathi esifanayo, izibonakaliso zayo eziyinhloko yikhuphuka emithonjeni yezinyosi kanye nokubukeka.

Kudingeka kanjani ukuba udle nge-fibrocystic mastopathy?

Inqubo yokwelashwa kwalesi sifo isikhathi eside. Ukuqaphela ikakhulukazi ekuqapheni kwe-fibrocystic kunikezwa ekudleni. Odokotela abaningi bayavuma ukuthi ukugqugquzela inkambo yesifo kuvumela ushintsho ekudleni komfazi.

Ngakho, ukuze ukudla kuhambisane nokukhathazeka, kufanele ulandele le mithetho elandelayo:

1. Kanciphisa kakhulu ukuhlushwa kwamafutha ekudleni. Phakathi nocwaningo, ubuhlobo obuqondile bubekwe phakathi kwezikhathi zokuthuthukiswa kwezifo kanye nokuhlushwa kwamafutha ekudleni: labo besifazane abavame ukudla ukudla okuphezulu kwekhalori-babengase bagula kakhulu.
2. Yidla ukudla okuningi okuqukethe i-fiber, ikakhulukazi okusanhlamvu kanye nemifino. I-fiber esiza ukunciphisa ukugqugquzela ama-hormonal webele, ukuthuthukisa ukuhlanganiswa kwama- estrogen emzimbeni.
3. Ukwandisa inani ekudleni kwemikhiqizo equkethe amavithamini eqembu B, kanye no-A, C, E.

Ngokuphathelene namafutha, ngenkathi edla ngesikhathi sokunceliswa kwesisu sebele, kudingekile ukunikeza amafutha emifino. Lokhu kuzosiza ukugcina ukuhlushwa kweprolactin egazini ezingeni elidingekayo.

Yini engcono ukulahla nalesi sifo?

Odokotela abaningi, ukuze balondoloze ukudla okunomsoco we-fibrotic, batusa ngokuphelele ukuyeka ukusetshenziswa kosawoti. Lokhu kuchazwa ukuthi libopha uketshezi emzimbeni, okuholela ekuthuthukiseni ukuvuvukala kwezigulane ezincelisayo. Uma ungakwazi ukukhipha ngokuphelele, khona-ke udinga ukulinganisa amagremu angu-7 ngosuku.