I-Myopia noma i-myopia yinkinga ejwayele abaningi. Lokhu kuxilongwa kwenziwa ekwenzeni inani elikhulayo labantu. Ukuvocavoca kwamehlo nge-myopia kuzosiza ukubuyisela umbono. Into esemqoka ukukwenza ngendlela efanele, ngesikhathi esifanele futhi njalo. Zonke izivivinyo zilula, futhi ukwenza kwazo kuthatha isikhathi esincane samahhala.
Ingabe ukuhlolwa kwamehlo kuyasebenza?
Wonke umuntu uyaqonda ukuthi ukuvimbela i-myopia kulula kakhulu kunokwelapha. Ukuzivocavoca okukhethekile kwamehlo kungenziwa ukuvimbela nokwelashwa kwe- myopia . Futhi ukwenza ukuvivinya umzimba okunempilo kulethela inzuzo enkulu, kudinga ukuhlanganiswa nokugcina imithetho eminingana elula:
- Uma usuvele ugqoka izibuko, kuzodingeka zisuswe okungenani isikhathi sezifundo. Okufanele, kufanele uzame ukuchitha isikhathi esiningi ngangokunokwenzeka ngaphandle kwezibuko, okwenza amehlo asebenze ngamaphesenti angamakhulu ngokwabo.
- Ukuvocavoca kufanele kwenziwe nsuku zonke okungenani kanye ngosuku. Uma kunokwenzeka, udinga ukwenza izivivinyo zonke amahora ambalwa - amahora amathathu. Lokhu kuzovumela amehlo ukuba aphumule futhi anciphise ukungezwani okungadingeki.
- Ukusebenza nokufunda kunconywa kuphela ezimweni ezikhululekile, ngokukhanyisa okuhle, ukuze amehlo akho angabi nakancane.
Izindlela zokuzivocavoca umzimba
Ukuzivocavoca okuhlukahlukene okusiza ukubuyisela umbono ku-myopia, kwakha inani elikhulu. Konke, akunjalo, akunakwenziwa. Indlela engcono kakhulu ukuzikhethela isakhiwo esiyinkimbinkimbi sezinyathelo ozithandayo. Ungakwenza lokhu ngokwenza ukuhlolwa kokuhlolwa kwesilingo.
Ukuzivocavoca okuthandwa kakhulu okufakwe ku-gymnastics yokwelashwa okweyinkimbinkimbi yamehlo ngokungaqondakali yizinto ezilandelayo:
- Ukuze amehlo asheshe aphumule, gxuma kakhulu, bese uvula amajwabu angaphezulu. Phinda inqubo kuze kube izikhathi eziyishumi.
- Uma i-myopia iwusizo, ikhanya ngokuphindaphindiwe, ihlala imizuzwana engu-5-6.
- Gcoba ngobuso bakho amajwabu amehlo akho.
- Zama ukudweba ngamehlo isibalo sesishiyagalombili. Yenza lokhu ngamajwabu amehlo akho wehla.
- Yenza izinyathelo eziyindilinga ngamehlo akho nge-clockwise futhi ngokumelene ne-counterclockwise.
- Phonsa isandla sakho bese ulungisa amehlo akho emcimbini womunwe wakho wenkomba. Qala kancane kancane futhi ngokushelela ukuletha umunwe wakho ekhaleni. Qhubeka ukwenza lokhu kuze kube yilapho amehlo eqala ukuphinda kabili. Isimo kuphela - ukwenza lo msebenzi ngesikhathi sokuzivocavoca kwezokwelapha ngamehlo angaphezu kwezikhathi ezimbili akunconywa.
