Amabhontshisi ayimasiko yasendulo yemifino yasendulo. Kufakwe ekudleni kwabantu abavela emazweni amaningi futhi kuphansi ekuthandweni kwesoya kuphela. Ubhontshisi bebhontshisi bucebile amaprotheni, anyuselwa umzimba ngamaphesenti angama-75% futhi afana nokubunjwa ekudleni. Ngaphezu kwamaprotheni nama-carbohydrate, kunevithamini C no-A ezinobhontshisi bezinso. "Yiziphi izitsha ongazipheka kulo mkhiqizo onempilo nekhalori eliphezulu?", Ucela. Kunezindlela zokupheka eziningi zokupheka ubhontshisi obuswe, sizokutshela kuphela ngokumnandi kunomsoco futhi kunomsoco.
Ubhontshisi obanjwe ngamakhowe
Izithako:
- ubhontshisi obomvu - into engu-1;
- amakhowe amhlophe - 400 g;
- ushizi wezinhlobo ezinzima - 200 g;
- anyanisi - 1 pc.;
- soy sauce - 4 tbsp. izinkezo;
- amafutha yemifino - 4 tbsp. izinkezo;
- imifino yemifino - ukunambitha;
- ukhilimu omuncu - 1 tbsp. isipuni.
Ukulungiselela
Indlela yokupheka ubhontshisi? Okokuqala, gcoba usuku emanzini abandayo. Bese siwuphonsa emuva ku-colander, ugeze futhi uwuthulule futhi cishe cishe ihora, kuze kube yilapho ubhontshisi belula. Manje sithatha amakhowe (angaba namaqhwa), ageze futhi aqoke amacwecwe. Ama-anyanisi ahlanzwa futhi aphethwe kahle. Fry kanye nama-mushroom ngamafutha yemifino kuze kube nsundu yegolide. Bese wengeza ukhilimu omuncu omncane ne-pat emaminithi angu-5 ngaphansi kwesembozo esivaliwe. Manje engeza ubhontshisi, engeza umhluzi. Lungisa isidlo imizuzu engu-15. Uphelile ukudla okufafaze kakhulu ngemifino ye-dill kanye noshizi ogayiwe. Vala isembozo bese ushiya ukuze uhlalise imizuzu engu-5. Bese ubeka ubhontshisi obomvu ngamapulangwe bese usebenza etafuleni.
Amazambane abanjwe ngamabhontshisi
Izithako:
- amazambane - izingcezu ezimbili;
- zucchini - 100 g;
- Umhluzi wenyama - 300ml;
- i-leaf leaf - i-1 piece;
- ifolishi yebhontshisi - 100 g;
- Ubhontshisi bebhontshisi - 100 g;
- ibhotela - 50 g;
- nutmeg - ukunambitha.
Ukulungiselela
Amazambane kanye ne-zucchini bahlanzwa futhi banqunywa ama-cubes amancane. Beka imifino ebhodweni, uthele amafutha omifino amancane, wengeze umhluzi wenyama bese ufaka iqabunga le-laurel. Siletha konke emathumba, sincishise ukushisa futhi sipheke imizuzu emihlanu isembozo sivaliwe. Bese wengeza ubhontshisi, ugwetshiwe kusengaphambili, bese upheka imizuzu engaba ngu-25, ukuze yonke imifino ilula, kodwa ungahluki. Okulandelayo, khipha ngobumnene uketshezi oluthe xaxa, ugcwalise konke ngebhotela futhi ngaphambi kokukhonza, ufafaze amazambane asezinyosi namabhontshisi agayiwe.
Ubhontshisi obumhlophe
Izithako:
- ubhontshisi omhlophe - 250 g;
- amafutha yemifino - 2 tbsp. izinkezo;
- utamatisi - ama-8 ama-pcs .;
- i-garlic - ama-clove amabili;
- anyanisi - 1 pc.;
- ushukela - 2 tsp.
- utamatisi juice - itafula le-0.5;
- imifino - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Amabhontshisi ahlanzwa, afakwa esitsheni futhi athululele amanzi abandayo ngehora amahora angu-8. Khona-ke, uketshezi lwawo luvaliwe kahle, futhi ubhontshisi wami ugcwele futhi ngamanzi ahlanzekile, abandayo. Sigqoka umlilo esiphezulu bese sipheka kuze kube yilapho usulungile. Siyahlanza imifino, bese sinquma u-anyanisi ube yizintambo ezincane, uthinte ugarliki ngomese.
Esikhathini sokugaya ipanethi uthele amafutha amancane, ubeke u-anyanisi nogalikhi. Fry kuze kube lula, bese ufaka utamatisi, usawoti, ushukela. Konke uhlanganise ngokucophelela bese ubeka isitsha kuze kube yilapho imifino isilungile. Ngesikhathi sokupheka kancane kancane engeza utamatisi ijusi. Sifaka ubhontshisi obusiwe ngesihlungo bese sibeka ku-sauce utamatisi. Faka, uhlobise ngemifino eqoshiwe ye-dill ne-parsley, ikhava ngesembozo. Pheka imizuzu engu-5-7, emva kwalokho sinikeza isitsha ukuma, futhi sibeke phezu kwamacwecwe.