"Yini engasetshenziswa ekuphepheni?" - abaningi besifazane bayabuza lo mbuzo lapho le nhlanzi enhle iwela ezandleni zabo. Akungabazeki ukuthi wonke umuntu uyazi ukunambitheka okumnandi kokuphuza, kodwa ungabhaka le nhlanzi kuhhavini bese uyipheka. Futhi ukuthi ungayenza kanjani okumnandi, funda ama-recipes ngezansi.
Indlela yokulungisa kahle i-bream ku-foil?
Izithako:
- inhlanzi - 500 g;
- utamatisi - 1/2 kg;
- usawoti, iparsley, pepper - ukunambitha;
- amafutha yemifino - 50 g;
Ukulungiselela
Ukuhlanzwa kusuka esikalini nasezinsikeni, hlambulula futhi usule inhlanzi ngamathawula wephepha. Sigubha nge-pepper kanye nosawoti. Utamatisi uthatha imibuthano, usike anyanisi, sisinda ijusi kusuka kulamula. Sika ishidi lokunamathisela emgodini wokubhaka, uwugcobe ngamafutha, usakaze utamatisi nemifino, ubeke izinhlanzi phezulu, futhi kuwo utamatisi nemifino esele. Vala ngekhasi lesibili lesithombe bese ufakwa kuhhavini. Sibhaka imizuzu engu-25-30. Khonza etafuleni ngamazambane abilisiwe kanye nemifino emisha.
Indlela yokupheka i-bream enezinto ezitholakala kuhhavini?
Izithako:
- inhlanzi - 500 g;
- ibhakede - 1/2 kg;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- imifino, usawoti, pepper - ukunambitha;
- amafutha yemifino - 50 g;
- ilamula (ngomhlobiso) - 1 pc.
Ukulungiselela
Sizogwinya izinhlanzi bese siwahlanza emanzini abandayo, kusuka esikalini kungenzeka ukuba ungahlanzi. Solim ngaphandle nangaphakathi. Sika u-anyanisi ocolekileyo, i-parsley ne-izaqathe bese udosa ngamafutha omquba. Sipilisa i-buckwheat bese siyixuba ngokuchichima. Hlanganisa lokhu okugxilwe nge-bream, ukumboze ku-foil bese ubhake imizuzu engu-35-40 kuhhavini. Khonza etafuleni, ehlotshiswe ngamathanga elamula. Njengesitsha sehlangothini, ungasebenzisa imifino entsha noma ebilisiwe.
Indlela yokupheka i-bream ebilisiwe ngesikhumba?
Izithako:
- inhlanzi - 1-1 1/2 kg;
- izaqathe - 1-2 izingcezu;
- usawoti, pepper, iparsley - ukunambitha;
- anyanisi - 1-2 izingcezu;
- ilamula - 1/2 ama-pcs .;
- ibhotela - 50 g;
- amafutha yemifino - 50-70 g.
Ukulungiselela
I-Bream ihlanjululwa kusuka esikalini, sisusa ama-gill, isisu asinqunywanga. Esikhundleni salokho, usike eceleni komgwaqo uphinde uyiphume (susa umsila nekhanda) kanye nezimbambo. Ukusuka ngaphakathi ngaphakathi kwe-fillet senza ukusika okuphindaphindiwe ukusika amathambo amancane. Thela epanini, lapho sizobhaka khona i-bream, amanzi bese sibeka umlilo.
Ngesikhathi samathumba amanzi, senza imifino. Ama-karoti agubha nge-grater encane, anyanisi nemifino ka-parsley. Lubise amafutha ngephepha lesikhumba bese ubeka uphethiloli kuwo. Phezulu ngezingcezu ezincane zamafutha, ufafaze usawoti, pepper. Sifaka u-anyanisi, izaqathe, i-parsley, sifafaze ijusi lemon. Siwufaka ngesikhumba, siwufaka futhi siwubeke emanzini abilayo. Pheka ekushiseni okuphansi imizuzu engu-15-20. Khonza ngamazambane abilisiwe kanye nemifino eluhlaza.
Indlela yokupheka i-bream kwi-grill?
Izithako:
- i-bream (400 g) - ama-4 ama-pcs;
- kiwi izithelo - 2 pcs;;
- imango - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- ukhilimu omuncu - 200 g;
- Umhluzi wemifino - 250 g;
- ibhotela - izipuni ezimbili;
- Sage fresh - amaqabunga angu-8;
- usawoti, pepper omhlophe, ushukela, ujusi kalamula kanye namakhambi - ukunambitha.
Ukulungiselela
Inhlanzi yami, ukugwinya, asiyikuhlanza izikali. I-Sugar ixubene nomusi kalamula, usawoti kanye nopelepele. Sula lokhu okwakhiwa kwezinhlanzi ngaphakathi. Sage sibeka ngaphakathi inhlanzi. Sifudumala i-grill, ngenkathi ivutha, silungiselela i-sauce. U-anyanisi nezithelo zithathwa zibe yi-cubes. Hlanganisa i-bhotela epanini lokuthosa bese uthola anyanisi kuwo. Engeza kuso umhluzi wezithelo nezitshalo, umquba wamaminithi amaningana bese ufaka ukhilimu omuncu nama-condiments ozithandayo. I-sauce eholayo ifakwa endaweni efudumele, ukuze ungapholi.
Lubise umhluzi ngamafutha yemifino bese ugoqa u-bream kuwo. Uthosiwe kwi-grill imizuzu engu-20, 10 ohlangothini ngalunye. Kuzohlanya izinhlanzi, okokugcina ama-3-4 amaminithi gazinga ku-grilla ngaphandle kobuciko. Sisebenzela itafula nge-sauce namazambane abhakiwe.