Njengoba ulungiselele i-zucchini esinqunyiwe ebusika, qiniseka ukuthi emakhazeni asezintweni zakho kuyoba nesisekelo esihle kakhulu sokwenza i-ragout enomoya nokufudumala. Enhliziyweni yalezi zindlela zokupheka ezilandelayo, ngaphandle kwe-zucchini ngokwayo, yilapho inkukhu, futhi nayo, ihambisana neminye imifino namakhowe.
Inkukhu enezinyosi namakhowe, amazambane kanye nama-courgettes
Izithako:
- inyama yenkukhu - 680 g;
- anyanisi - 95 g;
- ikhasi elimnandi - 340 g;
- izaqathe - 230 g;
- amazinyo e-garlic - izingcezu ezimbili;
- ama-mushroom - 270 g;
- Umnkantsha wemifino - 170 g;
- pepper eshisayo - ukunambitha;
- iwayini elimhlophe (elomile) - 115 ml;
- umhluzi wenkukhu - 480 ml;
- utamatisi - 390 g;
- utamatisi unamathela - 55 g;
- ama-herbs omisiwe (basil, thyme, oregano) - 1/2 isipuni ngalinye;
- amazambane nezilimo eziyizigaxa - 290 g.
Ukulungiselela
Hlanganisa inkukhu kanye nosawoti ngomunyu usawoti. Khetha ngokucophelela i-pepper elimnandi, izaqathe nama-anyanisi, ufafaze ngamafutha bese usakazeka ebhodini lokubhaka. Phezulu kwesikhwama semifino beka inkukhu bese upheka yonke imizuzu engama-25 ngesikhathi sokudla okuyi-195 degree.
Esikhathini se-brazier emafutheni afudumele, gcina ugarlikhi bese ubeka u-half isigamu ngomzuzu, wengeze amakhowe, uwavumele ukuba ashube yonke umswakama, uthele iwayini bese upheka amanye amasekhondi angu-30. Ekupheleni kwesikhathi, uthele umhluzi kanye nosawoti utamatisi kuwo, engeza utamatisi omusha, vumela u-sauce ubilise bese udlulisela inkukhu nemifino ebhaka. Lungisa inkukhu, isetshenziswe nge-zucchini enye isigamu sehora ngokushisa okuphakathi.
Uma ngabe ufisa, inkukhu, i-stewed ne-zucchini ingenziwa ekwenzeni i-multivark, ngoba lokhu, upheke izinkukhu nemifino kuqala "kwi-Bake" cishe isigamu sehora, bese ufaka izithako ezisele, kufaka phakathi uketshezi, bese uya "Ukucima" enye ihora.
Inkukhu, iboshwe ngesitshalo seqanda ne-courgette
Izithako:
- amafutha yemifino - 55 ml;
- inkukhu ye-inkukhu - 530 g;
- anyanisi - 185 g;
- isitshalo seqanda - 130 g;
- zucchini - 260 g;
- amazinyo ka-garlic - izingcezu ezingu-3;
- utamatisi - 340 g;
- ikhasi elimnandi - 180 g;
- isinamoni engaphansi komhlaba.
Ukulungiselela
Ukushisa amafutha ku-brazier bese ubhahlaza imifino kuwo: ama-cubes we-zucchini, anyanisi, i-pepper enomnandi nama-aubergini, okungcono oku-salted kuqala futhi okuhlanziwe. Lapho nje imifino ibanjwe, engeza ugarlic kanye utamatisi, inkathi usawoti usawoti, engeza isinamoni nezinkukhu ezinkulu zenkukhu. Thela isigamu inkomishi yamanzi bese uqeda isisindo semaminithi angu-40 phezu kokushisa okuphakathi. Inkukhu, i-stewed ne-courgettes kanye no-utamatisi iyingxenye ephelele yokuhlobisa irayisi kanye nezinye okusanhlamvu, kanye namazambane abilisiwe futhi aqoshiwe .