Kunezitsha ezahlukene ezivela oatmeal, ziningi zazo, kodwa iningi lamakhayakazi lilinganiselwe ukupheka kuphela iphalenda. Kodwa-ke, leli cereal eliwusizo lingasungula izinqwaba zezitsha, futhi lihlukanise kakhulu imenyu yabo. Ngitshele ukuthi ukupheka kusuka ku-oatmeal. Nokho, sizoqala nge-porridge, ngoba leli yikusasa eliwusizo kakhulu.
I-oat flakes iphariji
Izithako:
- ama-oatmeal flakes - 2-3 tbsp. izinkezo ngokukhonza;
- cherry seedless - 1 tbsp. izinkezo ezingxenyeni;
- okusajingijolo - 1 ithisipuni;
- uju (ingxenye yokukhetha) - 1 ithisipuni;
- ubisi - 1 ingilazi;
Ukulungiselela
Siphakamisa i-pan ngamanzi abandayo, uthele ubisi bese usibeka esitofu. Uma ubisi luqala ukubilisa (vuka), uthele ama-flakes. Ekhuthazayo, pheka i-gruel imizuzu embalwa ngomlilo ophuthumayo. Ngemuva kwemizuzu engu-3-6 (kuye ngokuthi uhlobo lwama-flakes) siyavala igesi, kodwa asiyikususa epulatifeni. Ukumboza isembozo bese uvumela iphariji ukuhamba imizuzu engaba ngu-10. Yengeza amajikijolo (hlambulula okuhlanzekile, vumela amanzi agcobe, i-pre-defrost efriziwe, isibonelo, kuhhavini ye-microwave, ekheniwe esiphume embizeni) noju. Kuwusizo ngoba isidlo sasekuseni segumbi silungile.
Uma kunesikhathi, ungenza ama-pancake noma ama-pancake ezenziwe nge-oatmeal. Umehluko uzoba ngobuningi bomfutho: ama-pancake, inhlama ingaphezulu ketshezi.
I-Crepes ye-oatmeal
Izithako:
- ama-oat flakes - izinkomishi ezimbili;
- iqanda lenkukhu - ucezu olulodwa;
- Amaminerali aphuza amanzi - indebe 0.5;
- usawoti - ingcosana;
- Amafutha ahlanjululwe nge-Sunflower - 30 ml + 60 ml;
- ubisi noma kefir - izinkomishi ezimbili.
Ukulungiselela
Kungcono ukusebenzisa i-blender ukwenza inhlama. Silala ebhodini le-oatmeal, uthele ebisi namanzi amaminerali, 2 tbsp. izinkezo zamafutha (njalo ngaphandle kwenhuzwa), ushayela iqanda, usawoti bese uxuba kuze kube yilapho uhlangana. Uma kungekho blender, gaya oatmeal in a ikhofi grinder kancane, bese uqala inhlama njengenjwayelo. Uma kungekho ikhofi yekhofi, sibeka ama-flakes esikhwameni sepulasitiki bese siwugubha ngephini lokugcoba. Ama-pancakes avela ku-oat flakes gazinga epanini elitshisayo lokukhathala, ukulifaka ngamafutha kancane. Vula ngomusa ukuze ugweme ukulimala.
Izithelo ezinomsoco kakhulu zitholakala ku-oatmeal, iresiphi ingaba yimuphi, into eyinhloko ukuthi ama-flakes ayengekho ngaphezu kwesithako esiyinhloko. Isibonelo, sithatha ingilazi ye-flakes ngesigamu se kilo seenyama enqotshwe. Ungafisa hhayi inyama, kodwa, ngokwesibonelo, ama-cutlets avela ku-courgettes nge-oat flakes - futhi ayinambitha kakhulu.
Cutlets kusuka zucchini nge oat flakes
Izithako:
- ama-flakes "i-Hercules" - 1 ingilazi;
- amaqanda amaqanda - ama-2 ama-pcs. (enkulu);
- zucchini - 2 ama-pcs. (encane);
- usawoti - i-pinch engu-1;
- Amafutha e-sunflower - 40 ml.
Ukulungiselela
Lezi zinhlamvu zilungiswa ngokushesha. Zucchini yami, usike imisila kanye nezindawo zesikhumba ezilimele (uma zikhona). Uma ikhasi liqinile, yika sonke. Sibheka i-zucchini kwi-grater enkulu noma siyigoqa ngosizo lweprosesa yokudla noma i-chopper. Solim, shayela amaqanda futhi uthele ama-flakes. Hlanganisa bese uhamba cishe isigamu sehora, ukuze i-minced igwetshwe futhi ifakwe, bese sakha ama-cutlet bese siyifisa emafutheni ashisayo emaceleni omabili omzuzu we-4. Sisebenza ngamasiki asekelwe ukhilimu omuncu, imifino, isaladi kusuka utamatisi.