Uma kwenzeka kanjalo ukuthi uthola isisindo esiningi ngokweqile ngesikhathi ukhulelwe, kudingeka wenze okuthile ngakho. Isisindo esiningi ngokweqile owesifazane okhulelwe sihlobene nengozi yokuthuthukisa i-toxicosis ephuzile (i-edema, ukwanda kwengcindezi yegazi, ukubukeka kwamaprotheni emcimbini), ukuqala kwe-fetal hypoxia, isisindo esiningi kakhulu somntwana, okuyinkimbinkimbi yenqubo yokubeletha, futhi kungase kube nobuthakathaka emsebenzini.
Kudla abesifazane abakhulelwe ngezinsuku
Uma kwakungeke kwenzeke ukugcina isisindo ngaphakathi kwesimiso, ukuze ulahlekelwe isisindo, kuzodingeka usebenze ekudleni kwabesifazane abakhulelwe. Ukudla okunjalo kungalandelwa kulo lonke ukukhulelwa - kusuka ku-1 kuya kwe-3 trimester.
NgoMsombuluko
- ibhulakufesi: i- omelette nge amakhambi, ingilazi yobisi, izithelo ezimbalwa noma amajikijolo;
- Isidlo sasekuseni sesibili: isaladi lama-izaqathi agayiwe nge-apula no-ukhilimu omuncu, ijusi yezithelo;
- dinner: isaladi iklabishi fresh kanye izaqathe, okunothile ngamafutha sunflower, isobho nge meatballs emifino yemifino, amazambane ecubuziwe nge inkukhu abilisiwe kanye green peas, compote izithelo omisiwe;
- itiye ntambama: ama- biscuits, umhluzi we rose rose, i-apula;
- isidlo sakusihlwa: inhlanzi isetshenziswe nge anyanisi, ukuhlobisa imifino, kefir;
- ebusuku: i -yogurt ephansi-fat and unsweetened.
NgoLwesibili
- ibhulakufesi: i- cottage ushizi ngamantongomane, omisiwe kanye nosawoti omuncu, ibhanana, itiye nobisi;
- Isidlo sasekuseni sesibili: i- kefir, iqanda elibilisiwe, i-apula;
- Kwasemini: isaladi yemifino neoli ye-sunflower, i-borsch yemifino, inyama noma inhlanzi ye-meatball nge-buckwheat, ijusi yezithelo;
- Isiphuzo se ntambama: Umhluzi we rose rose, isaladi lesithelo, ogqoke nge-yogurt;
- dinner: ama-pancake nge-yenkomo ebilisiwe kanye no-anyanisi othosiwe, isaladi eluhlaza, i-jelly ngejusi yemvelo;
- ebusuku: kefir.
NgoLwesithathu
- ibhulakufesi: i- oatmeal porridge ngobisi noma i-muesli, isangweji esenziwe ngesinkwa se-rye kanye noshizi nebhotela, ijusi yezithelo;
- Isidlo sasekuseni sesibili: ushizi, ubisi;
- dinner: vinaigrette (ngaphandle kwama-pickle), isobho iklabishi eluhlaza ukhilimu omuncu, inyama yenkomo stroganoff nge ukhilimu omuncu ushukela kanye pasta, itiye nge ucezu lemon;
- Isiphuzo se ntambama: umhluzi we rose rose, amajikijolo amasha noshukela;
- dinner: fish cutlet kanye puree kusuka izaqathe abilisiwe, kefir;
- ebusuku: i- yoghurt.
NgoLwesine
- ibhulakufesi: ama-pancake avela izaqathe ne-zucchini, iqanda elibilisiwe, ubisi;
- Isidlo sasekuseni sesibili: ushizi ocibilikile ushizi nge-rye isinkwa, ijusi yezithelo;
- Isidlo sasemini: isobho se-oat, iklabishi elinezinyosi, i-beet isaladi, i-apula ne-ukhilimu omuncu, i-compote yezithelo ezomile;
- itiye ntambama: apula, umhluzi we rose rose;
- isidlo: inkukhu abilisiwe namazambane ahlambulukile, isaladi yemifino nge ukhilimu omuncu;
- ebusuku: kefir.
NgoLwesihlanu
- ibhulakufesi: i- porridge ye-buckwheat nobisi, isangweji ne-ushizi nebhotela ku-rye isinkwa, ubisi;
- Isidlo sasekuseni sesibili: iqanda elibilisiwe, ijusi lesithelo;
- Kwasemini: isaladi yemifino ngamafutha yemifino, i-borscht yemifino nge ukhilimu omuncu, inyama yenkomo ephuziwe nelayisi abilisiwe, ikhofi nobisi;
- Ntambama ukudla: isaladi isithelo, egqoke nge yogurt, umhluzi rose rose;
- isidlo: ukudlala imifino nge ukhilimu omuncu, isoseji kadokotela, i-kefir;
- ebusuku: i- yogurt noma ijusi lesithelo.
NgoMgqibelo
- ibhulakufesi: i- curd casserole, ijusi lesithelo, isangweji neshizi nebhotela kwi-bread rye;
- Isidlo sasekuseni sesibili: iqanda elibilisiwe, ubisi, amajikijolo noma izithelo;
- Kwasemini: isaladi ye-apula ne-karoti enomuncu omuncu, isobho semifino enomhluzi wenyama, i-fish cutlet namazambane, i-cocoa nobisi;
- Isiphuzo se ntambama: Umhluzi we rose rose, izithelo noma amajikijolo noshukela;
- Isidlo: i- phalishi ye-buckwheat nobisi, izithelo ze-jelly;
- ebusuku: kefir.
NgeSonto
- ibhulakufesi: i- omelette ne imifino kanye utamatisi, isangweji ne-ushizi nebhotela kwizinkwa ze-rye, ubisi;
- Isidlo sasekuseni sesibili: ushizi nosomisiwe, ijusi yezithelo;
- dinner: isaladi yemifino eluhlaza ngamafutha yemifino, umhluzi wemifino nge ukhilimu omuncu, inkukhu ebilisiwe nobhontshisi nebhotela, itiye le-herbal;
- Isiphuzo se ntambama: izithelo, umhluzi we rose rose;
- dinner: iklabishi patties, isaladi apula, beet nge ukhilimu omuncu, kefir;
- ubusuku: ubisi.
Izinyathelo ezinkulu
Uma isisindo sibhalwe ngesivinini esisheshayo, naphezu kwayo yonke imizamo, kungenzeka ukuthi uhlele ukulayishwa izinsuku ezinsukwini zonke zokukhulelwa, cishe zonke izinsuku ezingu-7-10.
Ukudla okuvame kakhulu ukulayisha abesifazane abakhulelwe yi-kefir, i-apple ne-cottage shizi. Ngosuku lwe-kefir, udinga ukuphuza 1.5 amalitha ka-kefir ngosuku. Ngokudla kwe-apula, ungadla ama-apula angu-1 nengxenye, unikeze lesi samba semali engu-5-6 yokwamukelwa kulo lonke usuku. Uma unquma ukuhlela usuku lwe-curd, udle ama-gramu angu-600 we-cottage shizi, njengesiphuzo, sebenzisa izinkomishi ezimbili zetiyi ngaphandle kokushukela.