Egcekeni lokuzila ukudla, nokuzila konke, njengenhlanhla, ngabe ufuna ukudla ama-pancake ngempela. Futhi, kubonakala sengathi ayikho indlela yokuphuma kweso simo: yiluphi uhlobo lokudla ngaphandle kobisi noma amaqanda. Kodwa bewazi ukuthi kunezinketho zokupheka ezinamafutha lapho izithako ezingavunyelwe zithathwa khona. Ngenxa yalokho, isidlo akusibi nakakhulu, kodwa mhlawumbe kungcono. Phela, ama-pancake ahlanzekile anezinzuzo ezithile: ayenama-caloric aphansi futhi alula, ngakho-ke ayenzela labo bantu ababukela impilo yabo nje. Sikunikeza zokupheka eziningana zama-pancake okusheshayo, phakathi kwakho okuyothola ukuthi uzothola owakho.
Iresiphi yama-pancake ahlanzekile emanzini
Izithako:
- ufulawa - 300 g;
- amafutha e-sunflower - 50 ml;
- ushukela granulated - 1 tbsp. isipuni;
- amanzi abilisiwe - izinto ezimbili;
- i-soda - pinch;
- i-citric acid.
Ukulungiselela
Ngakho, emanzini afudumele sichitha ushukela, usawoti bese ufafaza kancane kancane ufulawa. Bese uphonsa lemon bese ugoqa ngokucophelela inhlama bushelelezi ngaphandle izimpande. Ngemva kwalokho, engeza i-soda encane, uthele emafutheni omifino, uhlanganise kahle futhi ubeke eceleni uma uhamba. Ukupaka epanini elivuthayo ngokushisa okuphakeme, gcoba ngaphambi kokubhaka kanye namafutha futhi gazinga ama-pancake ahlanzekile emanzini avela emaceleni amabili.
Ama-pancake e-Lenten emanzini amaminerali
Izithako:
- amanzi amaminerali - 500 ml;
- ufulawa - izinto ezingu-2;
- ushukela - 4 tsp.
- usawoti;
- amafutha yemifino - 2 tbsp. izinkezo.
Ukulungiselela
Siphakamisa ufulawa oluhlanjwe ngosawoti noshukela. Bese uthele emanzini amaminerali namafutha. Hlanganisa konke konke. Ukupheka epanini kahle, siwugcoba ngamafutha amancane, ukuze inhlama ingahlanganisi phezulu. Ngemuva kwalokho, uthele ngezingxenye ezincane, ngokusabalalisa usakaze futhi ufake ama-crepes aqinile emanzini amaminerali ezinhlangothini zombili.
Ama-pancake e-Lenten emvubelo eyomile
Izithako:
- amafutha yemifino - 2 tbsp. izinkezo;
- ufulawa - 300 g;
- amanzi - 300ml;
- imvubelo eyomile - 3 g;
- ushukela - amathisipuni amahlanu;
- usawoti - uphiko.
Ukulungiselela
Sifaka ufulawa sibe isitsha esijulile, sibeke ushukela, futhi sithele egilazini lamanzi afudumele. Sishiya yonke into imizuzu engu-15, futhi manje silungisa isiphala. Ukuze senze lokhu, sichitha imvubelo eyomile emanzini asele aphelile, siphonsa ucezu ushukela bese uxuba kuze kuvele u-foam. Ngemva kwalokhu, uthele ingxube enhlama bese ushiya kuze kube yizibhamu ezibonakala phezulu. Bese wengeza amafutha amancane, usawoti, ugubha bese ubhaka ama-pancake ezinhlangothini ezimbili epanini elitholakalayo elihle.
Ama-pancake anomsoco etsheni elimnyama
Izithako:
- itiye elimnyama - 250 ml;
- ufulawa wekolweni - 6 tbsp. izinkezo;
- ukupheka powder - pinch;
- ushukela granulated - 3 tbsp. izinkezo;
- amafutha yemifino - 1 tbsp. isipuni;
- usawoti - uphiko.
Ukulungiselela
Ungasheshe upheke kanjani ama-pancake ahlanzekile? Ukuze wenze lokhu, yenza itiye eliqinile, ulipholise, ulifake esitsheni esijulile bese ufaka amafutha omquba, usawoti kanye noshukela. Hlanganisa yonke into ngosizo lwe-whisk bese uqala ufulawa kancane kancane. Okulandelayo, uphonsa i-powder baking bese usula inhlama nge-whisk ukuze kungabikho ifomu. Frying pan ovuthayo, oiled futhi gazinga fake pancake.
Yidla ama-pancakes ngaphandle kwamaqanda on ubisi soy
Izithako:
- ufulawa wekolweni - into eyodwa;
- ubisi lwe-soy - izinto ezingu-0.5;
- amanzi - 0.5;
- imajarini - 50 g;
- uju - 2 tbsp. izinkezo;
- usawoti - ingcosana;
- ushukela - 1 tbsp. isipuni.
Ukulungiselela
Endishini, hlanganisa ufulawa nosawoti, uthele i-margarine encibilikile, uphonsa ushukela, uju uphinde uthele ubisi namanzi afudumele. Siqinisa isitsha ngefilimu yokuhlola bese sikubeka esiqandisini amahora angaba ngu-2. Emva kwesikhathi sesiphelile, ukushisa i-pan, ukugcoba ngebhotela bese gazinga ama-pancake ezihlangothini zombili kuze kube sekulungele.