Ungondla kanjani ingane ezinyangeni ezingu-6?

Ngakho ingane yakho ineminyaka engu-6 ubudala. Kule minyaka, kunezinto eziningi ezithakazelisayo: i-kid iqala ukuhlala yedwa, isabele ezinkundleni ezihlukahlukene futhi, ngaphandle kwalokho, ukuba ungadli nje kuphela ingxube noma ubisi lomama. Abazali abaningi bacabanga ukuthi bangondla kanjani ingane ezinyangeni ezingu-6 nokuthi yikuphi ukudla okumelwe kunikwe ingane ngokuthuthukiswa kwayo okugcwele.

Imithetho eyisisekelo yokwethula imikhiqizo emisha ibe yindleko

Kukhona imithetho evunyelwe ngokuvamile yokudla kahle ingane ezinyangeni ezingu-6 nokuthi ungenisa kanjani ukudla okuhambisanayo:

1. Ukudla okuhambisanayo akufanele kuthathe indawo yokuncelisa noma ukuxuba, futhi kufanele kuhlanganise nokudla kwengane.
2. Ekudleni kwengane kuqaliswa umkhiqizo owodwa. Futhi emva nje kokuba umntwana eqale ukudla isidingo esisezingeni sesikhathi sakhe, ungamnika okulandelayo. Qinisekisa ukuthi uqaphele ukuthi i-crumb yaqala kanjani ukugaya ukudla okusha. Akufanele abe nemiphumela emibi: colic emathunjini, bloating, amakhemikhali.
3. Ukudla kwengezwa ekudleni, kuqala nge 1 isipuni, kungakhathaliseki ukuthi kuyini - puree, ijusi noma iphalishi.
4. Uma ukondla ukudla okuhambisanayo, akudingeki ushintshe umbuso wokudla. Yondla ingane yakho ngesikhathi esifanayo nangaphambili. Ngokuvamile, lokhu kudla izikhathi ezingu-5 ngosuku ngezikhathi ezithile. Kumele uqaphele ukuthi umkhwenyana unikezwa ingane ngesikhathi sokudla kwansuku zonke, ngemuva kokuba usondle ingane ngesifuba noma ingxube. Isikhathi sonke esinikezwa ubisi noma ukudla okulungiswa kwezingane.

Kuncike ekutheni umama udla ubisi noma ifomula yengane, kunezici eziningana lapho ethula ukudla okuhambisanayo ezinganeni zalesikhathi:

1. Isimiso esiyisisekelo, ukuthi kufanele usondle kanjani ingane yakho ezinyangeni ezingu-6 ngokudla okufakelwayo - ukuqala ukunikeza ukudla amaviki amabili ngaphambi komntwana odla isifuba somama, isb. seqalile kakade ezinyangeni ezinhlanu nesigamu.
2. Kodwa ukuthi ungondla kahle kanjani ingane ezinyangeni ezingu-6 zokuncelisa, uma kukhona ukungabi nobisi lomama, odokotela bezingane bancoma ukuthi ngokungezelela ukufakazela ukuxubha ngengxube ngemuva kokuncelisa. Ivolumu yenani lokudla okunjalo kufanele kube ngu 200 ml.

Yini ongayinikeza ingane?

Ake sibheke ngokucophelela ukudla okuyinhloko okuhambisanayo kwezingane ezineminyaka engu-6:

1. I-puree yemifino. Ukuze ulungiselele, imifino yodwa kuphela ethathwa. Muva nje, odokotela bezingane bayabelulekwa ukuba banikeze ingane ukudla kokudla, tk. Kulesi simo, amavithamini amaningi agcinwa kunokuba abilisiwe. I-Puree ayidingi i-dosalivat, futhi kunconywa ukuthi wengeze amaconsi ambalwa wamafutha yemifino. Ukujwayelekile kokudla kwemifino okuhambisana nemifino yonyaka ka-170 ml.
2. Iphariji elingenalo ubisi. Ukuqala udoti uvela ku-porridge, equkethe uhlobo oluthile lokusanhlamvu, isibonelo, i-oatmeal, kancane kancane ukwandisa ukudla komntwana futhi kwenezela izinhlobo ezintsha zalo mkhiqizo. Ngemuva kokusungulwa kwezinhlobo ezingu-4-5 zokusanhlamvu ekudleni komntwana, kungenzeka ukuba unikeze ama-multitifactorial. Isimiso sokusanhlamvu okungekho ubisi kule minyaka yobudala ngu 180 ml.
3. Amaju. Ngomntwana, ama-juice wemvelo kuphela adingekayo. Kungaba umkhiqizo omusha owenziwe ngomshini noma ijusi lomntwana olulungile. Ijusi elisha elenziwe ngokucwilisa kufanele lihlanjululwe ngamanzi abilayo ngenani le-1: 3. 10 ml umkhiqizo uthathwa 30 ml amanzi. Uma uthenga ama-juice olungiselelwe, thola kuphela lezo ezihloswe ezinyangeni ezingu-6 nangaphezulu. Ukuze uthole isidlo sokuqala esihambisanayo kuyadingeka ukukhetha kuphela izinhlobo ze-hypoallergenic: eliphakathi kwe, peach, iplamu noma i-apricot. Ijusi lomntwana oneminyaka engu-50 ubudala.

Eminyakeni engu-20 eyedlule, umbono wodokotela mayelana nokuthi ungondla kanjani ingane ezinyangeni ezingu-6 futhi yiyiphi yamantongomane okuzoqala ukushintsha kancane kancane. Isibonelo, ngaphambi kokukhanga kuqala ngokuqala ngomkhiqizo we-apula wemvelo. Kodwa-ke, kufanele kuqashelwe ukuthi ngesikhathi sokugcina izingane zezingane zincoma ukuqala ukukhamba nayo, tk. iqukethe i-asidi eningi, engamcasula isisu esiswini somntwana.

Ngakho-ke, ukwethula umfutho kancane kancane, umkhiqizo owodwa, unike ingane kuphela ama-juice wemvelo kanye nama-pures futhi ungakhohlwa ukuthi ukwethulwa kokudla okuhambisanayo kuyisisombululo sokuncelisa noma ukuxuba, hhayi ukubuyisela.