Inhlanzi evela emndenini wama-mackerel (obizwa nangokuthi i-mackerel), kanye ne-herring ne-saumon, ingenye yezinto eziwusizo kakhulu ekudleni. Zinezinto ezibalulekile zomzimba womuntu, ezingatholakali kwezinye imikhiqizo.
Sinikeza ukupheka nokudla ama-mackerel ngemifino - ngakho kuyoba okuhlwabusayo futhi okuwusizo.
Tshela ukuthi ungalungisa kanjani ama-mackerel ngemifino.
Kunezinhlobo zokupheka eziningi zokulungiselela ama-mackerel, ama-healthiest azo apheka, aphuza (okungukuthi, ukukhetha), nokubhaka nokucima.
I-Mackerel igwetshwe ngemifino
Izithako:
- i-mackerel - 1 pc.;
- anyanisi - 1 pc.;
- amazambane - 2-3 ama-PC. (usayizi ophakathi);
- izaqathe - ucezu olulodwa;
- garlic - 1-2 cloves;
- izinongo zomhlabathi (pepper elimnandi noma omnyama, ama-cloves, amaqabunga e-bay);
- ama-herbs fresh (iparsley, coriander);
- amafutha yemifino.
Ukulungiselela
Sinquma ama-mackerel sibe yi-steaks noma sithungele futhi sinqunyiwe sibe tincetu. I-anyanisi ehlutshiwe yanyakaza ingxenye yesine yamasongo bese iphuma epanini elijulile lokuthoza emafutheni. Engeza izaqathe eziqoshiwe namazambane (tincetu). Ukucima nge-lid, ukugqugquzela ngezikhathi ezithile ngokungeziwe kwamanzi nezinongo kumazambane aseduze. Engeza inhlanzi epanini lokuthosa - vele ubeke izingcezu phezulu, umboze ngesembozo nesitshalo, ungabe usushukumisa. Izitshalo zilungiswe kungakapheli imizuzu 8-12, izingcezu - imizuzu 5-8. Ungadlulisa ukhilimu noma ukhilimu omuncu. Isizini nge-garlic eqoshiwe bese uhlobisa ngemifino. Okuhle kakhulu futhi kunelisayo.
Futhi kungcono ukupheka i-mackerel ngemifino, ebhaka kuhhavini - le recipe ingacatshangwa ngisho nokudla okwengeziwe kunokwedlule.
I-baked mackerel enezimila kuhhavini
Izithako:
- i-mackerel - 1 pc.;
- anyanisi - ama-1-2 ama-pcs;
- ikhasi elimnandi - ama-1-2 ama-pcs;
- i-broccoli - cishe 200-300 g;
- izinongo;
- Imifino emisha ihlukile;
- amafutha yemifino;
- ilamula.
Ukulungiselela
Susa ikhanda, u-offal, ugeze ngokucophelela izinhlanzi bese usomiswe nge-napkin. Esikhathini esiswini, sibeka imifino emincane kanye neziqephu ezimbili zelamula. Sifaka imifino nezinhlanzi zibe yizinhlobo ezijulile, ezifakwe oyile. Ungadlulisa ukhilimu noma ukhilimu omuncu (kuphela hhayi nge-imayonnaise, noma, ezimweni ezimbi kakhulu, isiphuzo esenziwe ekhaya).
Funa izindlela zokuthakazelisa ezengeziwe zokupheka le nhlanzi, ngakho-ke sincoma ukwenza i- mackerel egcobile - isitsha esihle kakhulu sepikinikini.