Kulabo ababala ama-kilojoule noma banamathele ekudleni okunempilo, kodwa ngesikhathi esifanayo sifisa ukujabulela ukudlala okumnandi, sinikeza izindlela zokupheka ezincane zokudla okunama-cald casseroles ngaphandle kofulawa wekolweni nomango.
I-casserole ye-dietary curd ngaphandle kofulawa ne-semolina
Izithako:
- i-curd elula, ayinamafutha - 600 g;
- amaqanda - izingcezu ezine;
- ubisi obisikiweyo obisi powder - 60 g;
- isitashi samabele - 60 g;
- ushukela esikhundleni - 10 g;
- Vanillin - ukunambitha.
Ukulungiselela
Hlukanisa amaprotheni avela ezikhunjini bese uwahlwitha kuze kufike isikhunta esinyene nesinyene. Bese uhlanganise i-cottage shizi ngezikhupha, engeza ubisi powder, cornstarch, ushukela esikhundleni, vanillin nokuxuba. Manje usakaze kuqala abamhlophe abashayiwe futhi ngokucophelela, ubathuthele ngobumnene emkhatsini we-cottage shizi.
Ingxube eholelekile idluliselwa ku-oiled noma ihlanganiswe nephepha lokubhaka ngesimo esihlukanisayo futhi inqunywe esiphethweni se-oven 185 degrees imizuzu engamashumi ayisihlanu.
Sikulungele, sipholisa i-casserole kuqala ekamelweni lokushisa, bese sisa efrijini bese sikhonza ngamajikijolo noma izithelo zezithelo ezintsha.
Cottage ushizi casserole ngaphandle kwamaqanda, ufulawa kanye ne-semolina
Izithako:
- I-cottage ushizi ithambile, ayinamafutha - 300 g;
- i-pudding eyomile noma isitashi sommbila - ngokulandelana 40 noma 60 g;
- ijusi likalamula noma ilamula - 20 ml;
- ushukela esikhundleni - ukunambitha;
- Vanillin - ukunambitha.
Ukulungiselela
I-Cottage ushizi idluliselwa nge-strainer ukuze ihambisane nomuntu, engeza i-lime juice, esikhundleni soshukela, i-vanillin futhi uthele i-pudding eyomile noma i-cornstarch eyomile. Sihlanganisa konke kahle, sibeke esikhunjeni esiphezulu se-silicone futhi sinqume ku-oven microwave. Sibamba i-casserole imizuzu emihlanu ngamandla amakhulu, siphume ngaphandle kwe-microwave bese uyibeka efrijini imizuzu eyishumi. Le nkohliso elula isebenza izimangaliso, kanti i-casserole iphenduka ibe yiphuzo elimnandi kakhulu futhi ayibucayi, kepha ngokuvamile akufanelekile ukuyisebenzisa, ukuze kungalimazi ifriji.
Air yokudla cottage ushizi casserole ngaphandle ufulawa kanye mango nge amajikijolo omisiwe
Izithako:
- I-fat cottage cheese ephansi-1000 g;
- amaqanda - izingcezu ezingu-7;
- ushukela noma i-sucrose - ukunambitha;
- omisiwe - ukunambitha;
- UVaninin - ukunambitha;
- cherry omisiwe - ukunambitha;
- sitrobheli omisiwe - ukunambitha.
Ukulungiselela
I-Cottage ushizi uma kunesidingo nge-sieve, engeza i-vanillin, i-sucrose noma ushukela, ngaphambi kokuhlanzwa, omisiwe omisiwe kanye namajikijolo omisiwe nokuxuba. Kwelinye isitsha esijulile, shaya kuze kufike amaqanda okukhanya nokukhanya futhi ungene emkhatsini we-curd.
Sishintsha ingxube yamaqanda e-curd ibe ifomu elifakwe oyile bese simisa esikhwameni esiphezulu se-175 degrees ngamaminithi angamashumi amane nanhlanu kuya kwamashumi amahlanu.
Ukulungele ngaphambi kokudla i-casserole, kufanele siphelele ngokuphelele, kuqala ekushiseni kwekamelo, bese kuthi esiqandisini.
I-casserole eyinkimbinkimbi ngaphandle kofulawa kanye nemango kwi-multivark
Izithako:
- i-cottage shiese - 500 g;
- amaqanda - izingcezu ezine;
- cornstarch - 60 g;
- ushukela noma i-sucrose - ukunambitha;
- UVaninin - ukunambitha;
- ukhilimu omuncu amafutha aphansi - 35 g;
- izithelo ezintsha - ukunambitha.
Ukulungiselela
Esikhathini esitsheni esijulile, hlanganisa i-cottage shizi namaqanda amaqanda, ushukela ogqamile noma u-sucrose, ukhilimu omuncu, i-vanillin, isitashi nokuxuba. Bese ushaya ingxube nomxube noma i-blender ukuze unike umoya. Ngokwehlukana, vula amaprotheni zibe isikhumba esinyene nesinyene futhi ufake ngokucophelela ingxube ye-curd.
Manje gcwalisa umthamo we-curd ngezingcezu zezithelo ezintsha ozikhethelayo bese uyidlulisela emthamo we-multivark, ogcwele iphepha lokubhaka amafutha. Sibamba i-casserole kwimodi ye- "Baking" imizuzu engamashumi amahlanu. Ukulungele, siphume ngokuphelele futhi sidlulisele esidlweni.