Ubuhlungu entanyeni uma ujika ikhanda - zonke izimbangela nezindlela zokuqeda

Ukuzwa ubuhlungu bokuhluka okuhlukile kunoma iyiphi ingxenye yomzimba kuhlale kungathandeki. Ngaphezu kokungahambi kahle, bahlale beyisibonakaliso se-alamu sokuthuthukiswa kwezimo eziphuthumayo ezinhlelweni ezihlukahlukene zomzimba womuntu. Ungamnaki noma uzame "ukuphuza imithi" ebuhlungu ngemithi yobuhlungu. Kudingekile ukuqonda isizathu sokuvela kwayo nokuqhuba izinyathelo zokwelapha.

Kungani intamo yami ibuhlungu uma ngiphenduka ikhanda lami?

Intamo yethu iyathakazelisa futhi iyasebenza kakhulu, isuka esimweni se-anatomy ne-physiology, kodwa isitho esinokukhubazeka. Iqukethe imisipha, izintambo zezinzwa nemithambo yegazi, kanye nomgogodla wesibeletho. I-vertebrae yokuqala yokuqala ixhunyiwe ku-skull. Ngosizo lwabo, umuntu angakwazi ukuguqula ikhanda lakhe ngokukhululekile. I-pathologies yokuvuvukala, yokulimaza kanye ne "ubudala" yalesi sigaba somzimba ibangela ukuqala kobuhlungu be-syndrome.

Izimbangela zobuhlungu entanyeni uma ujika ikhanda:

Imonakalo yeMechanical:

• ukudiliza noma ukwelula imisipha nemigqa;
• ukufuduka kanye ne-vertebral fractures;
• ukuhlukunyezwa kwamajoyina okuphambana nezidakamizwa.

2. Izifo zesimiso se-musculoskeletal:

• i-osteochondrosis;
• i-spondylarthrosis ;
• i-scoliosis;
• isikhombisi;
• i-discniver intervertebral disc;
• inqubo yokuvuvukala yezicubu zomzimba zomlomo wesibeletho.

3. Izifo zesimo se-rheumatic.

4. Amagciwane emvelaphi esithathelwanayo.

5. I-oncology.

Ubuhlungu entanyeni ngakwesokudla kwekhanda

Ngokuvamile isizathu sokukhathazeka okubuhlungu kule ndawo:

1. Ukuqala kwe-osteoarthritis noma i-osteochondrosis yomgogodla wesibeletho. Lezi zifo zesimiso se-musculoskeletal zibonakala ngentuthuko encane kodwa eqhubekayo. Ukulimala emathanjeni amathambo ama-vertebrae nokucindezela izintambo zomzimba, kubangele ubuhlungu obukhulu, ubuhlungu obuqhubekayo.
2. I-hernia yediski ye-intervertebral ibangela ukukhathazeka okuphawulekayo, isakaze ukucindezeleka okubuhlungu ehlombe.
3. Ngemuva kwesimo eside somzimba noma umkhuhlane, ubuhlungu obubukhali ngakwesokudla lapho kuvela ikhanda ngenxa yezinsipho zomzimba. Uma ngabe i-syndrome ayishiyi, kufanele uxoxe nomhloli we-vertebrologist.
4. Izifo zobuchopho nokunciphisa umgogodla kungabonakalisa ukukhathazeka kwentamo ngakwesokudla nokulinganiselwe ukuhamba kwekhanda. Lesi sibonakaliso sihambisana nosizi, ukuhlanza ukucabanga, ukubuthakathaka jikelele.

Ubuhlungu entanyeni ngakwesokunxele kwekhanda

Izizathu zokwenza ubuhlungu obukhona kule ngxenye yomzimba zingahlukahluka. Ingxenyana enkulu ukufika okungalungile, okudala ukukhululeka emisipha yentamo. Bendlala, baqine futhi bavimbele ukujikeleza kwamahhala kwekhanda ngezindlela ezihlukile. Izinzwa ezingathandeki zifinyelele ehlombe elingakwesokunxele nangemilenze engenhla, okwenza i-paresthesia ne-lethargy. Umsebenzi oqhubekayo phambi kwesikhulumi unomthelela ekuthuthukiseni izenzakalo eziqhubekayo entanyeni, okwenza kube nzima kakhulu.

Ubuhlungu obunzima entanyeni uma ikhanda lingaba khona ngenxa yengozi noma izinqubo zokuphefumula zomgogodla:

• ukuphazamiseka noma ukwehlukana okuyisisekelo kwe-vertebral;
• imidlalo ye-polytrauma;
• ukusizwa kwesibindi "ne-bone spurs";
• umonakalo ku-interlayer interlayerbral.

Intamo ibuhlungu ngemuva lapho ikhanda liphenduka

Nazi izimbangela ezivame kakhulu zobuhlungu emhlane entanyeni:

1. Ezinye izifo ezithathelwanayo zihambisana nobuhlungu obunzima entanyeni uma ujika ikhanda. Izinzwa ezingathandeki zifinyelele kokubili emaphethelweni aphezulu.
2. Indawo yangaphakathi yobuhlungu kule ndawo ingabonisa ukuthuthukiswa kwe-spondylosis. Lesi sifo sibonakala ukwakheka kwamathambo (ama-osteophytes), okwandisa, ngokucindezela ngokujulile ezimpandeni zezinzwa.
3. Ukuqhaqhaza nokuxubha ama-intervertebral diss kungabangela ubuhlungu obungunaphakade ngemuva kwentamo, okuhambisana nezinguquko zegazi kanye nokuhlaselwa kwe-migraine.
4. Ukuphazamiseka ekusetshenzisweni komzimba kwezicubu zomzimba kwenza i-atrophy ye-apparatus (i-cervical myopathy). Esinye sezibonakaliso zokuqala zalesi sifo kuyinkinga ebonakalayo, okuyinto, uma uthanda, ijika ikhanda lakho eceleni.
5. Esikhathini esilandelayo sokuthuthukiswa kwe-spondylitis, ukuhlanganiswa kwe-vertebrae eseduze kungenzeka. Lokhu kubangela ubuhlungu obukhulu kakhulu.

Intamo ibuhlungu uma uvula ikhanda lakho ngemuva kokulala

Ubuhlungu entanyeni nokuhamba kwekhanda ngemuva kokuvuswa kunolwazi lwabaningi. Lokhu kubangela umuzwa wokuphazamiseka futhi kunciphisa amandla okusebenza. Isici esiyinhloko sezinzwa ezingathandeki, ngokusho odokotela, yisimo esingalungile somzimba endaweni engezansi. Umthwalo osindayo entanyeni unciphisa ukusabalalisa kwegazi futhi ubangele ukuqhuma, umuntu uvuka ngobuhlungu bokudweba ekhanda, entanyeni, emahlombe. Uma lesi soreness singadluli, singase sibe isignali sokuqala kwezifo ezishiwo ngenhla zomgogodla noma ezinye izifo. Ukuxilongwa okuhlukile kufanele kuphathwe udokotela.

Intamo ibuhlungu lapho ikhanda lizolimala - indlela yokuphatha ngayo?

Uma ukungaboni kahle kubangelwa ukulala okungakahleleki, okungahambisani nemigomo yokuhlanzeka komsebenzi noma uma kwenzeka i-hypodynamia, zama ukucabanga kabusha ngendlela yakho yokuphila. Uma kwenzeka ukuhlushwa kwezinzwa ezingathandeki ezingahambi - kubalulekile ukubonisana no-vertebrologist kanye neurologist ngesikhathi. Ukwelapha ubuhlungu entanyeni uma kukhishwa ikhanda endaweni eyinkimbinkimbi, emva kokuhlolwa kwesiguli ngabachwepheshe.

Imithi yesimanje inezinhlobonhlobo zezinsimbi zezokwelapha nezinsimbi zokuxazulula inkinga yezinambuzane zezifo zamathambo:

• ukuphathwa kwezidakamizwa;
• izinqubo ze-physiotherapeutic;
• inqubo yamandla;
• ukungenelela kokuhlinzwa.

Ubuhlungu entanyeni lapho uvula ikhanda - amafutha

Uma intamo ibuhlungu ngenkathi iphenduka ikhanda, amafutha anesithako esisebenzayo esingaqhathanisi nokuvuvukala angeke asize. Imbonini yezokwelapha ikhiqiza inani elanele lezinhlobonhlobo zalesi sidakamizwa esibhekene nethonya elicasulayo-eliphazamisayo kanye nesisindo:

• I-Nimide-gel;
• Remisid;
• Diclofenac;
• Revmond;
• I-Dolgit;
• I-Nurofen-gel;
• Indovazin ;
• Finalgel et al.

Izingxenye ezisebenzayo zalezi zidakamizwa (nimesulide, ketoprofen, ibuprofen, diclofenac, njll) zinqunywe udokotela ngabanye kuleso simo ngasinye, ngoba zinombono ophikisanayo nemiphumela emibi.

I-Mass Imithi yokwelapha

Iziguli zivame ukukhononda ngobuhlungu emisipha yentamo lapho ziphenduka ikhanda. Lolu hlobo lokusendaweni lwendawo lubangelwa i-spasm ye-muscle ne-ligament tissue. Ukuphumula ukuphumula kuzosiza. Ukushisa akufanele kususa ubuhlungu besendaweni ephathwayo. Ngesikhathi ukwanda kwezifo ezithile, ukusebenza kwalenqubo kuyaphikisana. Ukuqeda ukungazi kahle entanyeni, kubalulekile ukuthola imbangela yayo.

Le nqubo yenziwa ngabachwepheshe abanolwazi, kepha ukunyakaza okulula ukuphumula kungenziwa wedwa:

1. Mask intamo entanyeni ngobumnene, ngaphandle kwemizamo nokucindezela okukhulu. Ngesikhathi esifanayo, ukuqina emisipha kuyanyamalala, ukugeleza kwegazi kufika futhi ukuphela kwesibindi kuyanyamalala.
2. Ukunyakaza okuhamba phambili kwe-longitudinal nokuyi-circular kulandela izikhathi ezingu-6-7, ukushintsha isiqondiso futhi kungashintshi ukuphakama.