Ngicabanga ukuthi wonke umuntu uyayazi lo mzwelo obuhlungu lapho ulala embhedeni wakho emva kosuku olukhuni, ubheka phansi futhi uphupha ukulala, kepha ubuchopho bulahla ukuphumula. Uphazamiseke kakhulu ngolwazi, okuhlangenwe nakho okuvela emicabangweni, ukugoqa, ukudala umonakalo. Ngenxa yalokho, ngemva kokuchitha amahora ambalwa, ulala ekuseni futhi angatholi ngokwanele ukulala. Umuntu wesimanje nje kufanele afunde ukuphumula kulolo lwazi olukhulu oluqhubekayo oluhlala kulo. Uma ufunda ukulawula imicabango yakho futhi ufunde ukuphumula ngokuphelele ngesikhathi esifanele futhi ulahle udoti olungadingeki ekhanda lakho, uzokwenza izinqumo eziningi, ugcine ukugxila futhi uqaphe ngisho nasezimo ezimbi futhi ekugcineni, uthole ukulala ngokwanele futhi uzizwe ujabule usuku lonke. Ithuluzi yalokhu yi-yoga-nidra. Kubizwa nangokuthi "iphupho lama-yogis".
I-Nidra-yoga iyingxenye ye-pratyahara, indlela yayo yokungazinaki ngokuphelele umbono wezwe langaphandle (iphunga, imisindo, izinzwa). Ngesikhathi inqubo ithatha imizuzu engu 30-60. Kukholelwa ukuthi ihora elilodwa lokuphumula okujulile lingashintsha amahora amane okulala okuvamile. Ngakho-ke, ungasichitha isikhathi esincane sokulala futhi ngesikhathi esifanayo ungakhathazeki, ubhekane ngokuqinile nezindaba ezihleliwe.
I-Yoga Nidra ibuye iboniswe kulabo ababhekene nokukhathala okungapheli, ukucasula, ukukhathazeka okungacacisiwe, ukuhlukunyezwa nezinye imizwelo emibi. Ungathatha zonke izinzwa zakho ngaphansi kokulawula futhi uthole ibhalansi nokuvumelana. Yiqiniso, okokuqala ngento okungenzeka ingasebenzi futhi iyenze kuyodingeka, kodwa kwanele ngezinye izikhathi ukunikeza isikhathi lala makilasi, futhi uzothola umphumela oyifunayo.
I-yoga-nidra: izifundo
Konke okudingayo ukuqala amakilasi yindawo efudumele nelithule. Yamukela i-pose ye-shavasana: imilenze ihlukanisiwe kancane, izingalo zihanjiswa emzimbeni, izintende ziphakanyisiwe phezulu. Hlala phansi ngendlela efanele njengoba ufanele uchithe kule ndawo, ungahambi, isikhathi esiningi. Qinisekisa ukuthi awuzizwa ubanda futhi ungafuni ukumboza ngengubo. Khumula ngokuphelele, kodwa ungakhohlwa ukuthi awukwazi ukulala. Imisipha kuphela ekhululekile, futhi ubuchopho bulandela umoya, buhlola isimo somzimba. Ngokwempela, ukuhamba kusuka ekhoneni lomzimba wakho komunye, hlola ukuthi akukho ukungezwani noma kuphi.
Funda ukuzitholela, shiya ukunakwa kusuka kwelinye iphuzu kuya kwelinye, uhlale kancane endaweni eyodwa, uzizwe zonke izindawo ezilodwa: amazinyo, amadolo, izintambo, izinwele, amahlombe, njll. Khumula imisipha ebusweni: izindebe, izihlathi, ebunzini, izinkophezelo, konke lokhu kuhamba ngokungaziqondi ngokuzenzakalelayo kithi, umsebenzi wakho uqede ngokuphelele le nkinga.
Kungaba kuhle ukuvakashela okungenani igumbi le-yoga elilodwa labaqalayo noma ukuthola i-videotape yamakilasi ehholo. Lokhu kuzokusiza ukuba uqonde kangcono okushiwo yile nqubo.
Cabanga nge-inhalation nokuphefumula, ukugxila ngokuphelele kuzo, ukulahla yonke imizwa nemicabango engadingekile.
I-Yoga-nidra: umbhalo
Ngemuva kokuthi ufeze ukuphumula okuphelele ngokomzimba, ungaqhubeka esiteji esilandelayo: ukubukeka. Eqinisweni, ulingisa amaphupho, kodwa uma ephusheni sisebenza ngendlela efanele
Gcwalisa ngokuphelele emicabangweni yakho, hamba kude neqiniso elikhona bese udala eyakho. Ngemuva kweseshini yokwelapha okunjalo, uzozizwa uzolile, amandla amakhulu, isifiso sokudala nokwenza. Ukuzijwayeza kwe-yoga nidra kungenziwa nganoma isiphi isikhathi esikahle: ekuseni, ntambama, ngaphambi kokulala. Into eyinhloko ukuthi uhlale uthola isikhathi salokhu futhi ufunde ukugxila, okuyinto ekuqaleni kunzima, ngoba asijwayele ukulalela thina. Nokho, emva kwezifundo ezimbalwa uzozizwa ushintsho lokuba ngcono.