Angazi ukuthi yiziphi i- avocad , yikuphi okudliwe nazo nokuthi yini okuphekwe kuyo? Ukuze ufunde okokuqala, sincoma ukuthi silungise ama-saladi ngokuhlanganyela kwakhe noma senze isankwa esiphundu esizosiza ukwandisa ukunambitheka kwezithelo ezingajwayelekile.
I-salad elula iresiphi ne-avocado ne-saumon
Izithako:
- I-Salmon noma i-trout (ifayelafthi elincane elenziwe usawoti) - 65 g;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- utamatisi omusha - 220 g;
- Izimpaphe ze anyanisi oluhlaza - ama-4 ama-pcs.;
- i-arugula (isaladi eluhlaza) - ukunambitha;
I-refueling:
- amafutha omnqumo - 45 ml;
- ijusi kalamula - 40 ml;
- lwesinaphi - isipuni;
- usawoti omkhulu, umsila omnyama obomvu kanye nemifino eyomile Provencal - emanzini.
Ukulungiselela
I-pulp ye-avocado kanye ne-salmon filt fillet zigawulwa ngamacube amancane noma amapuleti, kanti utamatisi omusha yizicucu ezincane. Siphinde siwasize anyanisi oluhlaza nge-oblique feathers, futhi esitsheni sihlanganisa zonke izithako ezidingekayo zokulungiselela ukugqoka. Ngesikhathi sihlobisa isaladi, sifaka i-salmon, i-avocado kanye utamatisi esitsheni nge-arugula, ufafaze zonke anyanisi anyanisi kanye namanzi ukugqoka okuholela.
I-avovocado isaladi nge-shrimps
Izithako:
- ama-shrimps abilisiwe (asevele ahlutshiwe) - 65 g;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- utamatisi omusha - 220 g;
- i-mozzarella - 120 g;
- amaqabunga e-lettuce (i-romano) - ibanga eliphakathi nendawo;
I-refueling:
- amafutha omnqumo - 55 ml;
- ijusi kalamula - 20 ml;
- amazinyo e-garlic - 1-2 izingcezu;
- amakhambi amasha (i-dill, i-parsley, i-basil) - ukunambitha;
- usawoti omkhulu, umnyama omnyama omusha omncane - umcengezi.
Ukulungiselela
Ekuqaleni, lungiselela ukugqoka isaladi. Amagilebhisi amasha ahlanzekile amancane kanye ne-garlic ehlutshiwe, engeza ucezu kasawoti bese uphonsa izithako emanzini kahle. Manje engeza amafutha omnqumo, ijusi kalamula kanye nomsila omhlaba, hlanganisa konke futhi unike kancane kancane.
Ngalesi sikhathi silungiselela izingxenye zesaladi. Siyahlanza futhi sinciphise tincetu zesayizi oyifunayo kanye nesimo se-avocado, ama-stredded tincetu ahlanza utamatisi futhi abilisiwe futhi, uma kunesidingo, ama-shrimps. Hlanganisa zonke izithako esitsheni sesaladi, enambitheka ngokugqoka, emva kwalokho sisakaze izingxenye zesaladi esitsheni esinamaqabunga e-ulethisi, engeza tincetu ze-mozzarella bese uthela zonke zokugqoka.
Sandwich nge avocado - iresiphi
Izithako:
- isinkwa esimhlophe esimhlophe noma i-rye ukukhetha kusuka;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- i-garlic izinyo ezincane - 1 pc.;
- amafutha omnqumo - 5 ml;
- ijusi kalamula - 5 ml;
- usawoti omkhulu, umnyama omnyama omusha omncane - umcengezi.
Ukulungiselela
Ukuze kulungiswe isisindo samasangweji, sisusa i-avocado, susa izithelo kulowo matshe futhi sixoxise umgqomo ophumela ngemfoloko. Engeza esitokisini esitholiwe esicaciswe ngendwangu yesigcawu esicindezelayo, engeza usawoti kanye nopelepele, engeza amaconsi ambalwa amafutha omnqumo nejusi likalamula bese uxuba. Sithatha i-avocado eningi ngeziqephu zesinkwa esisha futhi ujabulele.