Lapho kuqala intwasahlobo, ufuna ukuyeka ngokushesha ukudla okunzima okhathazekile futhi uthole imenyu yokudla okumnandi. Amatshe okuqala esisekelo semenyu enempilo kufanele ibe amasaladi, isibonelo, isaladi nekhukhamba kanye neqathethi - eshibhile futhi elula ukulungiselela.
Isaladi neklabishi, izaqathe kanye nekhukhamba
Izithako:
Ukuze isaladi:
- Iklabishi - ikhanda le-1/2;
- izaqathe - izingcezu ezimbili;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- anyanisi oluhlaza - izinpaphe ezintathu;
- Ikhukhamba - isiqephu 1;
- basil entsha - i-bunch;
- i-avocade - ucezu olulodwa;
- ubhontshisi obunwetshiwe - 1 1/2 tbsp.
I-refueling:
- ijusi lama-lime amabili;
- I-Dijon lwesinaphi - 2 tbsp. izinkezo;
- I-garlic eyomile - 1/2 tsp;
- umnyama omnyama - ukunambitha.
Ukulungiselela
Ukusebenzisa i-shredder, usike iklabishi ibe yimifino emincane. Ku-grater enkulu siyigcoba izaqathe, futhi ikhukhamba ne-avocado sinqunywa ngamacube. Isilimo esidliwayo esinamagatsha anamanzi nawo wonke umsila noma umcengezi. Zonke izithako zesaladi zixutshwe kanye nama-herbs aqoshiwe nobhontshisi. Ngesitsha esincane, shaya izithako zokugcwalisa ngemfoloko, noma i-corolla. Sigcwalisa isaladi futhi sikhonze ngokushesha etafuleni.
Isaladi nama-karoti aseKorea, inkukhu kanye nekhukhamba
Izithako:
- inkukhu fillet - 1 piece;
- ikhukhamba entsha - isiqephu 1;
- Izaqathe zaseKorea - 150 g;
- imayonnaise - ukunambitha;
- amafutha yemifino - ukudoba;
- ama-mushroom - 3-4 izingcezu;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-inkukhu fillet ibilise kuze kuphekwe emanzini anosawoti, epholile bese ephuka zibe yizicucu. Amakhowe anqunywe ngamacwecwe futhi gazinga emafutheni omifino kuze kube yilapho i-golden brown ne-evaporation ephelele yomswakama. Ikhukhamba ibe yi-cubes. Hlanganisa zonke izithako zesaladi, kufaka phakathi izaqathe zaseKorea. Isizini isaladi ngosawoti kanye nepelepele ukunambitha, bese ugcwalisa isidlo nge imayonnaise uphinde uhlanganise kahle. Ngaphambi kokukhonza, ulethisi nge izaqathe, inkukhu kanye nekhukhamba kufanele ihlile.
Isaladi neklabishi, izaqathe, pepper kanye nekhukhamba
Izithako:
- I-pepper yesiBulgaria - i-1 pc.;
- izaqathe - ucezu olulodwa;
- ikhukhamba entsha - isiqephu 1;
- ulwandle oludala - 120 g;
- utamatisi - ucezu olulodwa;
- isaladi anyanisi - ucezu olulodwa;
- amazambane abilisiwe - 2 nezilimo eziyizigaxa;
- i-garlic - i-clove engu-1;
- usawoti, pepper - ukunambitha;
- ibhotela, ijusi kalamula - ukunambitha.
Ukulungiselela
I-pepper yesiBulgaria ne-izaqathe zifakwa ezinsizeni ezincane, noma zikhishwe nge-grater ekhethekile. Utamatisi uthathe ama-cubes. Ngokufanayo, senza amazambane abilisiwe, okumele kuqala ahlanzwe, kanye nekhukhamba entsha. Isaladi anyanisi amasongo omzimba amancane. Hlanganisa zonke izithako ezilungiselelwe esitsheni sesaladi, ungakhohlwa ukwengeza ulwandle oludala.
Ngokwahlukana, silungiselela ukugqoka ngokuxuba ugarliki, sidlule emshinini, ngezingxenye ezimbili zebhotela kanye nengxenye yelisi lemon. Ukugcwalisa okwenziwe nge-Solim and pepper kusuka enhliziyweni, shaya ngokucophelela i-whisk uphinde uthele isaladi.