Ubhontshisi isidlo esiwusizo nesondlo, umthombo wamaphrotheni wemifino kanye nama-amino acids abalulekile. Ngaphezu kwalokho, ukulungiselela ubhontshisi ku-utamatisi kuzosiza ukuhlukanisa itafula ngesikhathi sokuzila noma ukudla okunomsoco. Kulesi sihloko sizokutshela indlela yokupheka ubhontshisi ku-utamatisi.
Kanjani kahle ukupheka ubhontshisi?
Izithako:
- Ubhontshisi ubhontshisi - 300-400 g;
- anyanisi - 1 pc.;
- Utamatisi unamathele - 3 tbsp. izinkezo;
- izaqathe - ucezu olulodwa;
- garlic - 2-3 clove.
Ukulungiselela
Amabhontshisi aphuza isikhathi eside kakhulu, ngakho-ke angakhanjiswa amahora amaningana emanzini abandayo. Ungahamba ubusuku. Lokhu kuvumela ubhontshisi ukuthi kugcwaliswe umswakama futhi ube mncane, unciphise isikhathi sokupheka. Kunoma ikuphi, kunconywa ukupheka ubhontshisi okungenani amahora angu-1.5.
Ngalesi sikhathi, udinga ukulungiselela u-anyanisi neziqathe. U-anyanisi uthathe izicucu ezincane, izaqathe zingatshiswa kwi-grater enkulu. Ama-anyanisi asephekwe esikhwameni noma epanini kuze kube yilapho kukhanya okukhanyayo kwegolide, bese wengeza izaqathe kanye gazinga imizuzu engu-3-5.
Emva kwalokho, engeza utamatisi unamathisele epanini lokuthosa. Uma unamathisele kakhulu kakhulu, ungahlanjululwa ngamanzi amancane. Uma ubhontshisi bephekwe, udinga ukukhipha amanzi bese ubeka ubhontshisi epanini nge-anyanisi, izaqathe kanye ne-tomato unamathisele. Utamatisi unamathela nge-passkrovka ungathathwa endaweni Yengeza u-garlic oqoshiwe kanye nezinongo ukunambitha, ukumboza nokumisa ngokushisa okuphansi imizuzu engu-25-30. Ngemuva kwesigamu sehora, ubhontshisi obunamathele e-utamatisi bube buthambile futhi butha.
Futhi, kubhontshisi, ngesikhathi sokucima, ungangezela inyama, njengengulube. Ingulube enebhontshisi iyoba isidlo esihle kakhulu, esingasidingi isidlo sehlangothini.
Izinkanyezi zokupheka ubhontshisi ku-utamatisi
With ubhontshisi, ezinjalo izinongo ezifana isilimo esidliwayo esinamagatsha anamanzi kanye imbewu cumin, basil kanye oregano zihlanganisa kahle.
Ngaphezu kokupheka ubhontshisi ku-utamatisi, kunezinye izindlela zokupheka lokhu okudla okunomsoco futhi okunomsoco. Ungangeza amakhowe noma imifino efana ne-pepper yesiBulgaria, isilimo se-asparagusi, i-broccoli, i-cauliflower ukunambitha. Ubhontshisi ku-utamatisi namakhowe noma ngemifino kuyoba umthombo omuhle kakhulu weprotheyini yemifino ngokuzila ukudla, izonikeza umzimba umzimba ngama-amino acids abalulekile, amavithamini, ama-microelements nezintambo zokudla.