Inyama ebandayo noma isobho elibandayo (ngokuqondile, i-borsch) yisidlo sendabuko se-Belarusian, isiPolish, isiLithuania, imishini yokuLatvia, elula kakhulu. In cuisine Russian lokhu isobho ibizwa isobho beetroot. Izikhumba zingapheka emanzini, kvass noma kefir. Ngokuphambene ne-okroshka eyaziwa futhi ethandwa kakhulu eRussia emakhazeni, njengombuso, akukho mveliso yenyama, ngakho kungabhekwa njengesidlo sokudla.
Ngingayilungisa kanjani umkhuhlane?
Ngokuvamile ubanda buphekwe ngesisekelo se-kefir, mhlawumbe ngesisekelo se-beet noma umhluzi we-sorrel, ngezinye izikhathi ubisi. Izithako eziyinhloko yizinyosi ezifakwe emanzini anosawoti kanye nemifino ehlanzekile (ikhukhamba elisikiwe, u-anyanisi, i-dill, i-parsley). Futhi efrijini uhambe amazambane abilisiwe, iqanda elibilisiwe eliphekiwe kanye ukhilimu omuncu. Ngaphambi kokuba kusetshenziswe lesi sidlo esingenakuzithoba sehlile.
Kunezindlela eziningana zokwenza inyama ethosiwe ne ngaphandle kwe-beet.
Cold phezu kwamanzi ne-beet
Izithako:
Kuzothatha cishe amalitha amabili amanzi abandayo, ama-beet ama-1-2 amancane, amakhukhamba angama-4-5 (mhlawumbe ahlanzekile futhi ahlanzekile), ama-anyanisi ama-anyanisi ama-5-8, ama-sprigs ama-5-8 we-dill, ama-parsley amaningi, amaqanda angama-4-5 anzima abilisiwe, ijusi 1 lemon enkulu, ukhilimu omuncu, 1 ithisipuni ushukela, usawoti. I-garlic kanye ne-pepper emnyama ngamanani amancane nawo awaphazamisi.
Ukulungiselela:
Okokuqala udinga ukulungisa umhluzi wesithombo sebhitrudi: hlanza isithombo sebhitrudi, uhlanze, uthele ama-2 amalitha amanzi abandayo bese ubilisa kuze kube yilapho (cishe ihora elilodwa).
Ama-beet abilisiwe kufanele adluliselwe esitsheni ngamanzi abandayo. Esikhathini somhluzi wesithombo sebhitrudi, engeza ijusi lemon, ishukela elincane (uma lifiswa) futhi kancane kancane usawoti.
Kungcono ukusika isithombo sebhitrudi ngomese omncane (kodwa ungasebenzisa i-chopper noma i-grater enkulu) bese uyibuyisela epanini nge-decoction.
Amaqanda enkukhu emaminithini angu-6-8 abizela emanzini anosawoti, epholile ngamanzi abandayo, ahlasele igobolondo futhi anike ama-halves.
Okulandelayo, geza amakhukhamba, unqume amathiphu bese uthatha ama-cubes amancane noma ama-straw amancane. Geza u-anyanisi oluhlaza ngamanzi abandayo, gxuma uphinde usike kahle. Imifino ye-Dill ne-parsley, futhi, hlambulula, gxuma uphinde usike kahle.
Hlanganisa ukhukhamba oqoshiwe, anyanisi oqoshiwe, imifino yama-dill ne-parsley, kancane kancane engeza usawoti bese uxuba kahle.
Esigabeni ngasinye ufake izipuni ezingu-2-4 zenhlanganisela yemifino elungiselelwe futhi uthule umhluzi we-beet oqoshiwe (ngezicucu ze-beet, yiqiniso), engeza isigamu seqanda elibilisiwe bese ukhonza. Ukhilimu omuncu ungangeniswa kumacwecwe - isipuni esingu-1, noma sikhonze ngokwehlukana.
Ungakhonza amazambane abilisiwe (ungayifaka ngqo esitsheni).
I-coldman yaseLithuania
Umkhuhlane waseLithuania uphekwe ku-kefir, yize ungasebenzisa ubisi oluphephile noma amasondo (ezinye imikhiqizo ingasetshenziswa njengoba kuchaziwe ngenhla). Ama-beet angasetshenziswa okufakwe emathinini (okusemathinini).
Cold nge sorrel
Izithako:
Uzodinga ama-gramu angu-300 we-sorrel (esikhundleni sama-beet), 1.5 amalitha amanzi noma i-kefir (enye imikhiqizo ifana neresiphi ngenhla).
Ukulungiselela:
I-sorrel ehlanzekile ibilise ngamaminithi angu-4-8 emanzini abilayo. Bese upholile umhluzi bese ungeze zonke izithako.
Ungangeza isithombo, inyama ebilisiwe noma isoseji. Nakuba kunomkhuhlane nge-sausage, kunjalo, kunzima ukucabangela isidlo sokudla, kodwa wonke umuntu unomdla wakhe kanye nezidingo zakhe.
Cold Berries Berry
Ungakwazi ukupheka okulula okubandayo okubandayo nge amajikijolo. Kule njongo kokubili amajikijolo ahlukahlukene ahlwanyelayo angasendle, futhi ingadi ezifanelekile: okusajingijolo, i-currant ebomvu nebomvu, i-strawberry.
Kunezinketho zokupheka umkhuhlane ngokusebenzisa inhlanzi noma ngisho inyama yama-crustaceans. I-Kefir ingashintshwa ubisi olumuncu noma i-yoghurt. Izobho ezinjalo zingenziwa nge-clove, isinamoni, i-cardamom, i-safari ne-ginger. Izitsha ezinhle zizojabulisa futhi zijabule izivakashi zakho nekhaya.