Iklabishi enesitsheni namazambane nezinkukhu

Kusidlo somndeni nsuku zonke noma isidlo sakusihlwa kuhle ukupheka isitsha esilula, esanelisayo, esihlwabusayo futhi esingabizi. Futhi ngaphandle kwefrills ekhethekile, hhayi ukukhathazeka isikhathi eside.

Sizokutshela indlela yokucima amazambane neklabishi nenkukhu, ukuhlanganiswa kwalemikhiqizo kwisidlo esisodwa kuvumelanisa futhi kwendabuko. Iklabishi ingasetshenziswa omhlophe noma i-sauerkraut, noma umbala. Ezingxenyeni zenyama yenkukhu, isifuba noma umlenze wonke, kufanelekile kakhulu.

Iresiphi yeklabishi enezinyosi namazambane nezinkukhu

Izithako:

• izinkukhu izinkukhu - izingcezu 3;
• amafutha yemifino;
• iklabishi omhlophe - 500 g;
• amazambane - ama-5 ama-pcs .;
• anyanisi - 1 pc.;
• izaqathe - ucezu olulodwa;
• imifino ;
• izinongo;
• i-garlic.

Ukulungiselela

Hlunga izitja zezinkukhu zibe izingxenye ezimbili ngamunye (ungasebenzisa imilenze ephansi, bese udinga izingcezu eziyisithupha). Esikhathini se-pan sauté, kancane kancane usike u-anyanisi nama-karoti emafutheni. Sithumela izingcezu zenkukhu epanini, sivusa futhi simmer imizuzu engu-20. Uma kunesidingo, gqugquzela, uma kunesidingo, uthele amanzi amancane. Uma inyama isilungele isigamu, faka amazambane amancane ahlosiwe kanye neklabishi eqoshiwe. Ungasebenzisa i-sauerkraut okwesikhashana, kodwa kufanele uqale ukuwuhlanza kahle. I-stew isese imizuzu engama-20 ngokufaka izinongo. Ungagcwalisa inani elincane le-tomato unamathisele. Sifaka ukudla ngamapulangwe, sifafaze ngamakhambi kanye nenkathi ngegalikhi.

Amazambane amazinyo asemancane enkukhu kanye nekholifulawa

Izithako:

• inkukhu ye-inkukhu - 400 g;
• amazambane (izilimo eziyizigaxa eziphakathi nendawo ye-oblong) - ama-5 ama-pcs .;
• umbala iklabishi - 400 g;
• amafutha yemifino;
• I-Leek - 1 stem;
• izinongo;
• imifino (igalikhi yasendle, i-coriander, i-basil, i-parsley)

Ukulungiselela

I-chicken fillet ibheke ezinqabeni ezincane kulo lonke i-fiber, amazambane - i-quarters (faka izingcezu emanzini ngenkathi amanzi), kanye namahlumela - emibuthanweni. I-cauliflower enombala ayihlanganisiwe ibe yiziqephu ezincane (sisebenzisa futhi iziqu, zinezinto eziningi eziwusizo, sizozichoboza ngomese).

Esikhathini samapuphu, ake sidlule i-leek kanye nenyama eqoshiwe. I-Stew for isigamu sehora, uthele amanzi uma kunesidingo, bese ubeka amazambane nekholifulawa. Isidlo kuze kuphekwe. Ungagcwalisa isidlo nge-diluted ye-tomato unamathe noma ijusi. Imifino echotshoziwe ingeziwe ngaphambi kokukhonza.

Ekubunjweni kwalesi sidlo ungafaka futhi i-pepper e-zucchini encane ne-sweet Bulgarian (uthathe izicucu ezincane bese uhlanganiswa ne-cauliflower).