I-Pear yizithelo ezithandayo zabantu abadala nabantwana abaningi. Kodwa bambalwa kakhulu abantu abawazi ukuthi ikhasi elimhlophe kanye ne-pear jam, esizoxoxa ngalo kulesi sihloko, ngaphezu kokunambitheka okuthakazelisayo okuyingqayizivele kufakwe okuningi okuwusizo.
Ngabe i-pear iyasiza?
Idayari isetshenziselwa ukuphatha izifo ezihlukahlukene, futhi futhi, njenge-agent evimbelayo. Ipeyari iqukethe amavithamini amaningi, okudingeka kakhulu emzimbeni wethu. Futhi labo abasakungabaza izinzuzo zamapheya, kuyobe kungenakuqhathaniswa ukujwayela izici zezindawo ezizuzisayo zepeyari:
- ikhasi eliphakanyiswayo ngezifo ze-pancreas, ngenxa yokuqukethwe okuphezulu kwamavithamini - A, B1, B2, E, C, P;
- ukusetshenziswa kwejusi eliphakathi kwamapayipi kanye ne-pear eyomile kuyasiza kakhulu kubantu abanesifo sikashukela;
- ikhasi eliphakathi kwendawo elisha livamisa ukushaya kwenhliziyo;
- ezinezifo zesibindi kanye nezinso zezinso kuyithuluzi elihle lokuvimbela. Kwezinye izimo, kuthatha izinsuku ezimbalwa kuphela ukuba udle amakhilogremu angu-1 ukuze ususe ubuhlungu;
- ezinsukwini zakudala leli peyari lalisetshenziswa njenge-agent antipyretic. I-decoction yezithelo ezomile yabangela ukwehla ekushiseni komzimba;
- ngisho nanamuhla i-pear isetshenziswa emithi yokwelapha i-prostatitis. Kubantu abahlukunyezwa yilesi sifo, odokotela banquma nsuku zonke ukuba baphuze i-pear compote;
- ikhasi eliphakathi kwempahla linempahla yesisu. Ezimweni eziningi, umhluzi we-pear uphinde ususe imithi ebiza kakhulu futhi ususe kahle isanti ezintsheni.
Okuqukethwe kwe-caloric ye-pear kuncane kakhulu - i- 45 kcal ku-100 amagremu wezithelo ezintsha. Ngakho-ke, izondlo zikhuthaza ukudla okuphakathi kwezilwane ukulwa nokukhuluphala. Ukudla kwamaparele kuncike ekusetshenzisweni kwezidlo ezihlukahlukene zamapheya, kanye nenani elincane lezinye izithelo - ama-apula, amaperesi, ama-plums. Ukudla akubalwa ngaphezu kwezinsuku ezingu-5-7.
I-Pear inyama yisisekelo semikhiqizo ehlukahlukene yezithokozi. Ikakhulukazi ephumelelayo futhi ewusizo ubuciko obusweni obwenziwe ngopeni. Ephekwe izithelo ezintsha, i-mask ikwandisa ukuqina nokuqina kwesikhumba, futhi ibuye ivuselele.
Okulandelayo, sizoxoxa ngendlela yokupheka le jam eliwusizo futhi elihlwabusayo.
I-pear jam
Umama ngamunye upheka ujamu ngendlela yakhe futhi wenezela izithako zakhe ezizithandayo iresiphi. Sinikeza zokupheka zakudala ekwenzeni amakhemikhali kusuka kwamapheya.
Kumele wazi ukuthi ukulungisa ujamu kusuka kwamapheya kufanele uthathe ithini lamapheya ehlobo noma ekwindla kuphela, hhayi ukushisa okushisa. Ungazibona ngesimilo, iphunga elimnandi lomuncu.
Iresiphi ye-jam eliphakathi kwe-pear
Izithako: 1 kilogram yamapheya, 1.2 kilograms ushukela, 1 ingilazi yamanzi.
Amapheya kufanele ahlanzwe, ahlutshiwe, anqunywe futhi asuswe. Hlanganisa tincetu eziphakathi kwamanzi abilayo imizuzu emihlanu bese upholile.
Ukusuka kwamanzi noshukela, ubilise isiraphu, uphonsa izingcezu eziphehliwe zamapheya bese upheka imizuzu engu-30 ukuze wenze izithelo zikhanyise. Ngemuva kwalokho, usakaze i-jam phezu kwezimbiza, uzincitise imizuzu engama-30 (i-litre izimbiza) bese uqala ngokushesha.
Iresiphi ye-jam-apula jamu
Ukuze ujamu kusuka ama-apula nama-pears, izithako ezilandelayo kuzodingeka: ama-gramu angu-500
Izithelo zihlanza, ikhasi kanye nenzalo bese uthatha izicucu ezincane. Ngemizuzu emihlanu, izingcezu zama-apula nama-pears kufanele agcwaliswe ngamanzi ashisayo, bese omisiwe.
Ushukela namanzi kufanele kube isiraphu ephekwe, engeza kuzo izicucu zezithelo bese upheka kuze kufike ama-apula nama-pears. Ngokwesilinganiso lokhu kuthatha imizuzu engu-40-50. Ijamu elifudumele lithele emathini, inzalo emanzini okugeza kanye ne-roll.
Ijamu eliphakathi kwebheyili libhekwa njengeliphuzo elihle kakhulu ekwenzeni itiye ekhaya lokuphuza. Futhi, i-jam ingasetshenziswa njengokugcwalisa ama-pastries ahlukahlukene kanye nama-dessert.