Kungakhathaliseki ukuthi siphi isikhathi, ungazitholela ukudla okulula okusekelwe ngezithelo, ngoba isikhathi ngasinye sithwala isithelo sawo esimnandi. Ngezansi, sizohlaziya izindlela zokupheka ezilula nezithelo ze-yoghurt, ezingaba izintandokazi hhayi kuphela izingane ezibazali babo abahlose ukwenza ukudla okunempilo ngangokunokwenzeka, kodwa nakubantu abadala abakwazi ukuzakhela ukudla okuwusizo.
Iresiphi yesaladi lesithelo ne-yogurt
Uma unenhlanhla ngokwanele ukuba uhlale ezindaweni ezifudumele, bese ubusika ukuchichima kwezithelo emashalofini kuhlale kumangalisa ngokungajabulisi. Kuyiqiniso, lokhu akusibe yisizathu sokuphelelwa yisikhathi, ngoba ngisho nasezingeni elimnandi ungenza isaladi esiphundu, njengale.
Izithako:
- ama-apula - 430 g;
- isiqu sesilimo esidliwayo esinamagatsha anamanzi - ucezu olulodwa;
- inqwaba yezithelo zomvini omisiwe;
- i-walnuts encane;
- i-yoghurt - 65 g;
- ubisi - 15 ml;
- ushukela - ukunambitha.
Ukulungiselela
Ama-apula angenalutho avela emgodleni bese uhlukanisa zibe izicucu zesayizi elilinganayo. Sika isiqu sesilimo esidliwayo esinamagatsha anamanzi. Engeza izithelo zomisiwe ngamantongomane aqoshiwe bese uhlanganise zonke izithako ndawonye. Lungiselela ukugqoka okulula kusuka enhlanganweni yogurt nobisi noshukela. Ngokushesha uzinike isaladi kuze kube yilapho ama-apula ashintsha umbala, bese uthatha isampula.
Indlela yokwenza isaladi lesithelo nge-yoghurt - iresiphi
Izithako:
- amagilebhisi - izinto ezingu-1 1/2;
- i-apple - 210 g;
- ama-chips ama-coconut - 15 g;
- ama-walnuts, ama-cranberries omisiwe - ngokusho kwe-1/4 ye-spoon;
- uju - 15 ml;
- i-yoghurt - 45 ml;
- i-juice juice - 15 ml.
Ukulungiselela
Lungisa isaladi elula yokugqoka, ukuhlanganisa i-yogurt nobusi, ushukela kanye ne-lime juice. Chop the walnuts. Uma ama-cranberries ewomile kakhulu, bese uqala ukuwuthululela ngamanzi. Susa insika kusuka ema-apula bese uwasika zibe cubes of usayizi ofanayo. Hlukanisa amagilebhisi ngesigamu bese uhlangana nezinye izithako ezilungiselelwe, kuhlanganise nokugqoka i-yoghurt. Uma ngabe ufisa, isidlo singakhuphuka ngaphambi kokukhonza.
Isaladi lesithelo ne-yoghurt yabantwana
Esikhathini sasehlobo, lapho imibala ekhanyayo nezithelo zamanzi zitholakala kaningi, ungakwazi ukulungisa le saladi ye-rainbow, eyokwenza ukunakekelwa kwanoma iyiphi ingane ene-multicolor yayo.
Izithako:
- kiwi - 340 g;
- iphayinaphu - 410 g;
- i-orange - 240 g;
- Ama-Strawberry - 170 g;
- ama-blueberries - 140 g;
- i-yogurt - 170 ml;
- ushukela - 15 g;
- i-vanillin encane;
- ijusi le-orange - 55 ml.
Ukulungiselela
Ngemuva kokuhlanza i-kiwi, unqume u-pulp zibe yizicucu zobungako obukhulu. Ama-strawberries ahlukaniswe ngamagumbi, futhi ama-orange tincetu asuse le filimu futhi ahlukanise inyama ibe izingcezu ezincane. Beka izithelo namajikijolo emigqeni. Hlanganisa i-yogurt ne-vanillin noshukela, engeza ijusi le-orange bese uthele i-sauce phezu kwesaladi.
Indlela yokwenza isaladi lesithelo esilula ne-yoghurt - iresiphi
Isaladi isithelo esivamile, egqoke nge-yoghurt - isidlo nakuba sinomsoco kodwa sinesizungu. Kungakhathaliseki ukuthi yi-plate eqondile yezithelo zamanzi okuthosiwe ngaphambilini. Bakhonze nabo enkampanini yejuti noju olumanzi.
Izithako:
- ama-peaches - 230 g;
- I-Nectarines - 230 g;
- iplamu - 180 g;
- amabhilikosi - 180 g;
- i-yoghurt - 135 ml;
- uju - 35 ml;
- inqwaba yeminiti entsha.
Ukulungiselela
Ngemuva kokugeza isithelo, qhubeka nokucucuza. Lokho okuncane kakhulu, isibonelo amapulazi nama-apricot, uhlukanise ngesigamu, ama-peaches kanye nama-nectarine anganqunywa zibe izingxenye ezingu-2-4. Lungisa i-grill bese ufaka amafutha omncane kakhukhunathi. Amapayipi ama-peaches nama-nectarine kuze kuvele ukuthi kuvele ubuso babo. Ama-plums nama-apricot kufanele ashiywe amasha, aphule kalula ngesikhathi sokudoba, ngaphezu kwalokho, umehluko wokuthandwa nokushisa kuzoba mnandi kakhulu ukuhlangana kwelinye ipuleti. Beka izithelo epulangwe bese ufafaza amaqabunga e-mint. Khonza nge-yogurt nobusi.