Ama-pancake ku-kefir-isiphuzo esidalwa yi-universal, okungase kube ukungezelela kwisitsha esikhulu, noma isidlo esizimele sokudla okusheshayo nentende yetiyi. Imikhiqizo ilungiswa ngaphandle kokugcwalisa noma ukugcwalisa, okwakhiwa kwayo kunqunywa ukutholakala kwemikhiqizo nezintandokazi zokunambitheka.
Indlela yokupheka amaqebelengwane e-flat ku-kefir?
Inqubo yokwenza isinkwa sendawo isisekelo futhi isanciphisa ukuba ixoqe inhlama, ihlanganise izingxenye zayo ngokufaka izinto zokugqoka nokubhaka.
- Umqubu on kefir for tortillas ungaxubana masinyane ngokungezwa kwe-soda, noma kwimvubelo, okudinga ukufakazela ubufakazi nokufinyelela okwengeziwe.
- Izingxenye zefulawa ziphuma ngephini lokugcoba noma lifakwe ezandleni ezenziwe ngopulangwe ngetafula eliphuzile.
- Phakathi nendawo yekhekhe ephahleni isakaze ukugcwaliswa, phakamisa emaphethelweni, uphawule futhi unikeze ngokucophelela umkhiqizo ngezandla eziphathekayo, uzama ukulimaza ubuqotho benhlama.
- Bhaka amaqebelengwane e-kefir ngokuvamile epanini elomile noma elicwebezelisayo, elimboza ngenqubo nge-lid.
Amaqebelengwane enesisindo ku-kefir
Ama-pancake ku-kefir, iresiphi eyokwethulwa ngokuqhubekayo, ilungiselelwe kusuka emilenzeni yokuhlolwa okusheshayo. Uma uxoxisa, ungagcwaliseli phansi ngesisekelo sefulawa, uvumele ukuba uhlale uphansi futhi unamathele kancane. Uma ngabe ufisa, imikhiqizo enhle neyomoya ingafakwa nge-cheese, imifino, i-mushroom, inyama noma i-sweet stuffing.
Izithako:
- I-kefir - 250 ml;
- ufulawa - 350-400 g;
- imvubelo eyomile - 1.5 st. izinkezo;
- ushukela nosawoti - 0.5 tbsp ngayinye. izinkezo;
- amafutha yemifino - 3 tbsp. izinkezo.
Ukulungiselela
- In kefir efudumele qeda ushukela nemvubelo, shiya ekushiseni imizuzu engu-15.
- Engeza amafutha, usawoti kanye nofulawa, uxove inhlama elula, uyibeke amahora angu-1.5 ukuze usondele ekushiseni.
- Hlukanisa ufulawa ngamagcekeni, fomani imikhiqizo ephathekayo ngobukhulu bepani.
- Bhaka amaqebelengwane amahle kakhulu e-kefir epanini elomile elomile ngaphansi kwesembozo, obala izinhlangothi ezimbili noma kuhhavini ebhodini lokubhaka.
Amaqebelengwane ashizi e-kefir
Amaqebelengwane angashesha futhi anomsoco ku-kefir angalungiswa ngokungeza esidlilweni esinamafutha okugayiwe. Ukugxilisa imikhiqizo enjalo kungakhanjiswa noma kumhlabathi womhlabathi, isobho eliphekiwe noma lokubhema, amasobho noma isoseji, ukugxila okusikiwe, ushizi ogayiwe noma i-cottage shizi nemifino, nezinye izinto ozikhethayo.
Izithako:
- I-kefir - 250 ml;
- ufulawa - 350-400 g;
- ushizi ogayiwe nokugcwalisa - ingilazi eyodwa;
- soda, ushukela nosawoti - 0.5 amathisipuni ngamunye;
- amafutha.
Ukulungiselela
- E-kefir, usawoti, ushukela kanye ne-soda ziyaqedwa.
- Engeza ushizi, ufulawa bese uxolela inhlama.
- Hlukanisa izingxenye zesisekelo bese ugcwalisa ukugcwaliswa.
- Amaqebelengwane ashizi e-kefir, epanini lokuthosa ngaphansi kwesibhakabhaka kuze kube yilapho ohlangothini lwezinhlangothi zombili, enezela amafutha amancane emifino phansi.
Amapulangwe ane-cottage shizi ku-yogurt epanini lokuthosa
Okubonakalayo futhi okumnandi kuyoba amaqebelengwane okuthosiwe ku-kefir ngokugcwaliswa kwe-cottage shizi nemifino. Ukuze uthole ukunambitheka okuthakazelisayo, ungangezela ekubunjweni ushizi okhishwe ngogesi, ushizi nezinsipho ezigcoba nge-garlic oqoshiwe, i-pepper emhlabathini, nezinye izithako ezivuthiwe ozikhethayo nokunambitha.
Izithako:
- I-kefir - 250 ml;
- ufulawa - 350-400 g;
- i-soda nosawoti - amathisipuni 0.5 ngamunye;
- ibhotela - 30 g;
- i-cottage ushizi - 300 g;
- imifino - 1 bunch;
- izikhathi zokugcwalisa ukugcwaliswa;
- amafutha yemifino.
Ukulungiselela
- Dissolve kefir soda, usawoti.
- Engeza ibhotela elicibilikile, ufulawa, uxoke, ake ume kancane.
- Gubha i-cottage ushizi, engeza amakhambi ahlanzekile aqoshiwe, u-seasonings, mix.
- Yakha inhlama kanye namaqebelengwane ama-cottage ushizi nge-yogurt, gazinga epanini lokuthoza oiled ngaphansi kwesembozo.
Amaqebelengwane amazambane e-kefir
Ukwengeza okukhulu kwimenyu yasemanzini noma ukudla okunamnandi kwetiyi kuyoba ikhekhe eliphambili nge-kefir. Emazambane ahlambulukile, ngaphezu kwebhotela kanye noshizi ogayiwe, kungenzeka ukwengeza amakhambi ahlambulukile, amakhowe othosiwe noma anyanisi ngezinqathe uma udala ukugcwaliswa. Imikhiqizo etholakalayo ivumelekile kokubili epanini elomile lokupaka, nakuwoyela.
Izithako:
- I-kefir - 250 ml;
- ufulawa - 450 g;
- i-soda nosawoti - 1 ithisipuni;
- amazambane ahlambulukile - 500 g;
- ushizi - 50 g;
- ibhotela - 30 g;
- pepper.
Ukulungiselela
- E-kefir engeza i-soda, usawoti, ufulawa, uhlanganise, ubeke isikhumba ekushiseni imizuzu engu-30.
- Amazambane ahlambulukile axutshwe ushizi ogayiwe, ibhotela kanye nepelepele.
- Kusuka enhlama nokugcwalisa, amaqebelengwane ne-yogurt akhiwa namazambane, abese ahlambulukile ngaphansi kwesembozo, aguqulwe ezinhlangothini ezimbili.
Amaqebelengwane avela kufulawa we rye egurt
Okuwusizo kakhulu kukhona isinkwa se-rye ku-kefir. Ukubaluleka kofulawa ogcwele okusetshenzisiwe kusetshenziswa kusobala, ngakho-ke imikhiqizo etholakala ngokungangabazeki ingeniswa kwimenyu yokudla kanye nasekudleni kwalabo abahambisana nokudla okunempilo. Uma ngabe ufisa, izinhlamvu ze-coriander, i-cumin, nezinye izinongo zinganezelwa enhlama.
Izithako:
- I-kefir - 350 ml;
- ufulawa wonke ukolweni - 300 g;
- amafutha yemifino, i-soda nosawoti - 1 tsp ngayinye;
- coriander.
Ukulungiselela
- Hlanganisa i-kefir, i-soda, usawoti namafutha.
- Engeza i-coriander uma uthanda, uthele kufulawa uhlanganise.
- Shiya inhlama enamathele imizuzu engu-20-30, ehlanganiswe nefilimu.
- Hlanganisa ufulawa etafuleni eluthuliwe ufulawa, unqume amaqebelengwane angama-round, uwadlulisele esitokisini sokubhaka ngesikhumba.
- Amaqebelengwane ama-rye we-kefir e-perfir ne-fork, athumele imizuzu engu-15-20 ehhavini kuya ku-190 degrees.
Izikhukhula ze-Ossetian ku-kefir
Amapancake ku-yogurt, aphekwe ngokulandela iresiphi elandelayo, aziwa kangcono ngokuthi ama-pie ase-Ossetian futhi angenziwa nge-cheese egoqa ngemvelo, inyama enobisi, ithanga, nokunye ukugxila. Ngemuva kokupheka kuhhavini, imikhiqizo ibanjwe esitsheni futhi igcobe ngokukhululekile ngebhotela. Esikhatsini se-frying, lo mdlalo uhlosiwe ngokushesha ngokungeziwe kwebhotela.
Izithako:
- Kefir - 200 ml;
- ufulawa - 500 g;
- imvubelo eyomile - 10 g;
- ushukela - 10 g;
- usawoti - 5 g;
- amafutha yemifino - 35 ml;
- ukugcwalisa kanye namafutha okudoba.
Ukulungiselela
- Dissolve imvubelo ku kefir efudumele kanye noshukela.
- Ngemuva kwemizuzu engu-15, engeza usawoti, amafutha nofulawa, mix, shiya emfudumeni yendlela, uma ixoxisiwe.
- Hlanganisa inhlama ibe yizingxenye, yakha amaqebelengwane aphambane ngokugcwalisa.
- Amaqebelengwane angamafutha ase-Ossetian e-kefir epanini lokuthosa, ngaphambi kokuwashisa ngokufaka ibhotela namafutha yemifino.
I-tortillas yesikhumba ku-kefir
Amaqebelengwane avela ku-yogurt angasetshenziswa njengokungeza izitsha eziyinhloko esikhundleni sesinkwa, asebenze uju, ujamu noma ngokumuncu ukhilimu omuncu. Uma ufisa, ushukela omncane unganezelwa enhlama. Imikhiqizo emihle itholakala nge-lemon zest, okuyinto uma ifisa ingafakwa esikhundleni se-orange noma i-vanilla.
Izithako:
- I-kefir - 250 ml;
- ufulawa wemifino - 1.5 izinkomishi;
- ukupheka powder - 10 g;
- usawoti, i-lemon, amafutha omquba wokufisa.
Ukulungiselela
- Hlanganisa ufulawa wommbila ne-baking powder nosawoti.
- Thela ku-kefir, uxoke, ungeze isikhala selamula noma i-orange.
- Ifomu kusuka kwesisindo esitholiwe sekhekhe eliphambene nemikhiqizo gazinga emafutheni afudumele, enyakaza ngomlilo ovela emaqenjini amabili.
- Uqedile ama-tortillas ekhanda ku-kefir, usakaze phezu kwengubo ukuze uthole amafutha amaningi.
Amapulangwe ane-kefir nesoseji
Amaqebelengwane aphekiwe anokudla okunomsoco futhi ogcwele nge-shizi kanye nesoseji ku-kefir iphumelele. Ekugcwaliseni, ungakwazi ukwengeza noma yimiphi imifino, ufake indawo yesikhizi nezinye izithasiselo noma ususe ngokuphelele ekubunjweni. Esikhundleni samafutha omquba wokugcoba inhlama, ungasebenzisa i-margarine encibilikile noma ibhotela.
Izithako:
- I-kefir - 250 ml;
- ufulawa - 320-350 g;
- iqanda - ucezu olu-1;
- amafutha yemifino - 5 tbsp. izinkezo;
- usawoti - 0.5 tsp.
- isobho - 200 g;
- ushizi - 150 g;
- amafutha okudoba.
Ukulungiselela
- Iqanda lishaywa ngosawoti, i-kefir, ibhotela, ufulawa wanezelwa futhi uxutshwe.
- Gubha umsizi omisiwe kanye noshizi ohlangene, engeza imifino uma uthanda.
- Kusukela ezingxenyeni zenhlama nokugcwalisa, amaqebelengwane amasha aphalayo ahlanganiswa, afakwe epanini lokuthosa ngamafutha futhi ethosiwe ngaphansi kwesihlava esibukweni obuphakathi kuze kufike obomvu emaceleni omabili.
Pancakes nge yogurt no-anyanisi
Ukugcwaliswa kwekhwalithi yamaqebelengwane angama-apula kungaba u-anyanisi obuluhlaza, okungahlinzeka ukudla okumnandi, ukunambitheka okulinganiselayo. Inqubo yokulungiselela imikhiqizo ilula ngenxa yokuthi ukusika u-anyanisi kumane kuphazamise inhlama lapho izingqimba zefulawa zihlanganiswa. Lapho ukhiqiza imikhiqizo yothando, ungangeza isigaxa sebhotela epanini lokuthosa.
Izithako:
- Kefir - 150 ml;
- ufulawa - 350 g;
- iqanda - ucezu olu-1;
- usawoti - 0.5 tsp.
- iqanda - ucezu olu-1;
- anyanisi oluhlaza - 1 bunch;
- amafutha yemifino kanye nosawoti wokudoba.
Ukulungiselela
- Hlanganisa iqanda nosawoti.
- Engeza i-kefir, bese uyingxenye yefulawa, okwenza uguqe.
- Hlukanisa uhlamvu ezinxenyeni ezimbili, phuma ngamunye, ufafaze anyanisi oluhlaza oqoshiwe, uqhube umqulu oqinile.
- Sika umqulu ube yizicucu, yilowo nalowo aphume.
- Fry amaqebelengwane anyanisi on kefir endaweni efudumele oily othosiweyo, browning kusuka ezinhlangothini ezimbili.
Amakhekhe ngekhesi ku-kefir
Abathandi be-cheese abagcwalisa ukubhaka bayothanda ama-scones abaphekiwe ngotshisi nemifino ku-kefir. Imikhiqizo itholakala ngokuthe xaxa, uma i-curd encane ithe xaxa ekugcwaliseni noma esikhundleni sebhotela. Kusuka emifino enhle, ungasebenzisa i-parsley, i-basil, i-cilantro, ngaphezu kwe-dill no-anyanisi oluhlaza.
Izithako:
- Kefir - 200 ml;
- ufulawa - 300-350 g;
- ibhotela - 30 g;
- usawoti kanye nesoda - ngamaspuni angu-0.25;
- i-brynza ne-cottage shizi - 100 g;
- anyanisi aluhlaza kanye nedill - 1 bunch;
- amafutha okudoba.
Ukulungiselela
- Ukhula luhlanjwe ngosawoti kanye ne-soda.
- Bhalisa ibhotela, uhlanganise ne-kefir, uthele ufulawa, ukhiqize i-batch.
- Hlukana inhlama ibe yizingxenye ezingu-10, phuma ngamunye.
- Gweba ushizi noshizi, hlanganisa i-dill eqoshiwe kanye anyanisi oluhlaza.
- Gcwalisa ikhekhe ngokugxila, uvikele emaphethelweni futhi uphinde uwaphephe.
- Bhaka imikhiqizo epanini elitshisayo elingaphansi kwesembozo.
Amaqebelengwane amnandi ku-kefir
Yenza amaqebelengwane amnandi ku-kefir epanini lokuthosa kulula, ikakhulukazi uma kungekho okuncane okuyisisekelo sefulawa esilungiselwe enye i-kefir yokuhamba ngakwesobunxele. Uma ngabe ufisa, ushukela lokufafaza ungaxubana nomhlabathi wesinamoni, ushukela noma ungene esikhundleni somkhiqizo omnyama onogwadule.
Izithako:
- Kefir - 200 ml;
- amaqanda - izingcezu ezimbili;
- ufulawa - 350-400 g;
- ibhotela noma amafutha yemifino - 100 g;
- usawoti kanye nesoda - ama-0.5 wezipuni;
- ushukela - ukunambitha;
- amafutha okudoba.
Ukulungiselela
- Hlaza amaqanda ngosawoti, uhlanganise ne-kefir, i-soda ne-ufulawa, yenza uguqe.
- Hlukanisa ucezu lwezinxenye, phuma ngamunye, ugcobe ngamafutha uphinde ufafaze ushukela.
- Gcwalisa ungqimba izikhathi ezine, futhi uphinde usebenzise amafutha, phumula, uphume.
- Isikhathi sokugcina sigcoba umsebenzi owenziwe ngamafutha, ushukela, phinda izikhathi ezine bese ucindezela kancane.
- Fry the imikhiqizo ukufiphaza amafutha.
Amakhekhe ngenyama ku-kefir
Amaqebelengwane alula aphambene ne-kefir agcwalisa izinto ezifakwe ngotshani angenziwa ngokwezibalo zezithako kanye nezincomo ezinikezwe kulesi sigaba. Imikhiqizo ingabhaka ebhodini lokubhaka kuhhavini ukuze lihlwithe noma lifry epanini eliphansi ngaphansi komlilo olinganiselayo, ukugcoba isitsha ngaphambi kwesikhathi ngamafutha.
Izithako:
- I-kefir - 250 ml;
- ufulawa - 450 g;
- usawoti kanye nesoda - ama-0.5 wezipuni;
- i-forcemeat - 350 g;
- anyanisi - ucezu olulodwa;
- usawoti, pepper, amafutha.
Ukulungiselela
- Hlanganisa i-kefir ne-soda, usawoti kanye nofulawa, uxoxe inhlama, uhlukanise zibe izingxenye.
- E-mince, engeza anyanisi oqoshiwe, pepper, usawoti kanye namanzi amancane, mix.
- Gcwalisa amaqebelengwane aphepheni aphekwe, phuma, gazinga epanini lokuthosiwe oyile ngaphansi kwesivalo semaminithi angu-5-7 ohlangothini ngalunye.