Isaladi ye-radish eluhlaza - zokupheka okumnandi nezempilo zokupheka nsuku zonke

Isaladi ye-radish eluhlaza kunomdla omanzi omnandi nge-ostrinka elula, ngakho-ke ingahle ihlukanise ithebula, efanelekayo kulabo abadlayo, ibukele impilo futhi iyisekela lokudla okunempilo. Lungisa lokhu kudla okuwusizo emizuzwini emihlanu - udinga nje ukusika imikhiqizo edingekayo.

Indlela yokulungisa isaladi ye-radish eluhlaza?

Isithombo siyimpande ngezindlela eziningi eziwusizo. Ungayidla eluhlaza, noma ungenza isaladi esisha, upheke eziningi zezitsha zokudla eziluhlaza, into esemqoka ukwenza lokhu okulandelayo:

1. Hlanganisa impande. Khubaza 5-10 imizuzu ngamanzi ashisayo ukuze ususe ubuhlungu.
2. Ungawugcwalisa nganoma iyiphi indlela, kodwa amafutha omnqumo noma amafutha yemifino angcono kakhulu.
3. Njengesisekelo sesaladi, ungathatha iresiphi yendabuko, ehlanganisa izingxenye ezintathu kuphela: empeleni isithombo, ukugqoka kanye nosawoti.
4. Uma uxuba izithako, uthola isaladi esisha nge-radish eluhlaza, izindlela zokupheka zingase zenziwe ngokuvumelana nezifiso zakho (amantongomane, imifino, inyama, amakhowe, amakhambi, ngisho nezithelo) futhi wenze izitsha zangempela zokugcoba ezizohlobisa itafula.

Isaladi ye-radish eluhlaza neqanda

Isaladi ewusizo kakhulu futhi elula ye-radish eluhlaza nge imayonnaise neqanda. Ngeke kuthathe isikhathi esingaphezu kwengxenye yesigamu sehora ukuyilungiselela, futhi kukhona izingxenye ezintathu kuphela kwisidlo. Ungashintsha ukugqoka futhi esikhundleni sezimayonnaise ukuthatha ukhilimu omuncu we-dietetic owusizo noma amafutha angamaqabunga angaphandle. Engxenyeni eyodwa (200 g) yalesi sidlo iqukethe 180 kcal kuphela.

Izithako:

• isithombo - imifino 1 impande;
• amaqanda inkukhu - ama-2-3 ama-pcs.;
• ukhilimu omuncu wokugcwalisa - 2,5 tbsp.

Ukulungiselela

1. Hlanganisa izithako ezinkulu bese uxuba esitsheni esisodwa.
2. Hlanganisa ijusi eliye lavela.
3. Qedela.

Isaladi ye-radish eluhlaza nge izaqathe - iresiphi

Isaladi ye-radish eluhlaza kanye ne-izaqathe ingadliwa njengendwangu ehlangothini ukuze inhlanzi, izilwane zasolwandle, inyama noma isidlo sesibili esihlukile. Ukuze uthole ama-flavour ahlukahlukene, kunconywa ukuba ufake ikhukhamba elisha, futhi ngenxa yobuningi be-imayonnaise ku-iresiphi inelisayo. Ngesikhathi esifanayo, uma kuqhathaniswa izilinganiso ezinengqondo, noma uma imayonnaise ilungiswa ekhaya eyedwa, isaladi ye-radish eluhlaza nge izaqathe ayilimazi lowo muntu.

Izithako:

• isithombo - izingcezu ezimbili;
• izaqathe - ama-1-1,5 ama-pcs .;
• usawoti kanye nemayonnaise - ukunambitha;
• i-parsley, i-marjoram, i-dill, i-coriander-ukunambitha.

Ukulungiselela

1. Hlanganisa imifino.
2. Grate izithako kwi grater enkulu.
3. Usawoti isitsha esiphuthumayo, engeza i-mayonnaise, uhlobise nge-sprig ye-parsley nezinye iziphuzo.

Isaladi nge-radish eluhlaza nenyama - iresiphi

Ukunambitheka okungavamile kakhulu, okungajwayelekile, kune-isaladi ene-radish eluhlaza nenyama. Kuyathakazelisa ukuthi anyanisi for the dish bakhonzwa ifomu okuthosiwe. Ungakhonza iziphuzo ngamafutha kanye nemayonnaise, kanti abanye abapheki bangenzi ngaphandle kwe-refueling, ngoba u-anyanisi usuvele uthola oyile kahle ngawo wonke okuqukethwe, futhi imifino iveza ijusi.

Izithako:

• isithombo - 1 piece;
• inyama (yenkomo) - 200 g;
• anyanisi - 150 g;
• amafutha we-sunflower, usawoti - ukunambitha.

Ukulungiselela

1. Dice inyama.
2. I-slabs ehlanjululwe futhi ehlanza i-slabs encane.
3. U-anyanisi uthathe izindandatho, gazinga emafutheni e-sunflower, bese upholile, uvumela u-oyela ukuthi uphuze.
4. Hlanganisa zonke izithako ndawonye.

Isaladi nge-radish eluhlaza "Okujwayelekile" - iresiphi

Isaladi esiphundu esiphundu se-radish eluhlaza izothatha isikhundla esivamile, esindayo esiswini, u-Olivier noma i-crab nelayisi etafuleni lokugubha. Lesi sidlo, ngenxa yokubukeka kwayo ekhangayo, ibizwa ngokuthi "Jikelele". Ingqikithi yesidlo, ingqikithi yayo, ingahlukahluka ngokuqonda kwayo futhi ishintshwe isobho kanye nenyama yezinhlanzi, izilwane zasolwandle noma amakhowe atsiwe. Into esemqoka okudingeka ulandele ngokucacile ukubeka isaladi yezendlalelo eziluhlaza.

Izithako:

• isithombo - 1 piece;
• amazambane abilisiwe - 1-2 izingcezu;
• i-apple omuncu - 1 pc.;
• izaqathe - ama-1-1,5 ama-pcs .;
• isobho libhema noma libhema; 60-80 g;
• anyanisi - ½ anyanisi;
• imayonnaise - 100 g.

Ukulungiselela

1. Bilisa imifino bese uwabala ngokwahlukana.
2. Ubilisa isilwane, cindezela ijusi.
3. Beka izithako ngendlela elandelayo: amazambane angaphansi, isoseji, anyanisi, apula, imifino yezimpande, izaqathe ezansi.
4. Phakathi kwendawo ngayinye, gcoza kancane nge imayonnaise, ngaphandle koqweqwe lokugcina lweqathethi.
5. Beka isaladi "Jikelele" kusuka isithombo eluhlaza esiqandisini imizuzu engu-30. Khona-ke ungakwazi ukukhonza etafuleni.

Isaladi esitshalo esimnandi esitayela saseKorea

IsiKorea, njenge-Asia yonke, i-cuisine eyaziwa ngezitsha zayo ezishisayo eziphekayo, pheka lapha uphinde uthande imifino. Ungazijabulisa ngokwakho ngokwenza isaladi elifudumele elitsheni le-radish eluhlaza nge-soy sauce. Inokunambitheka okungavamile futhi ingakhonzwa etafuleni wena. Lokhu kudla okulula kungapheka ngesikhathi sebusika, lapho umzimba udinga ukudla okufudumele.

Izithako:

• isithombo - 500 g;
• i-leek - 50 g;
• Imifino ye-sesame inamanzi - 5-10 g;
• i-garlic - ucezu 1;
• soy sauce - 30 g.

Ukulungiselela

1. Ukuqothula i-chop encane noma ukusika.
2. Beka konke epanini elingaphambi kocingo ngamafutha yemifino, engeza u-soy sauce, bese ufaka usawoti ukunambitha.
3. Umquba kuze kube yilapho isitshalo senziwe lula.
4. Isizini ngembewu yesame, amakhambi, i-garlic.

Isaladi ye-radish eluhlaza neklabishi

Ehlobo, ungazithokozisa ngokwenza isaladi esiphundu esiphundu se-radish eluhlaza neklabishi. Zombili lezi zakhi zinokuqukethwe okuphansi kwekhalori, ngakho ungalimazi isibalo. Ukusika kungabheka nakakhulu uma uthatha iklabishi ebomvu noma iklabishi yaseShayina.

Izithako:

• isithombo - 1-2 izingcezu;
• Iklabishi - 180-200 g;
• ukhilimu omuncu - 80-130 g;
• imifino yokuhlobisa;
• usawoti, pepper eshisayo - ukunambitha.

Ukulungiselela

1. Shred zonke izithako ku-grater enkulu.
2. Hlanganisa konke ndawonye, ​​uvumele kancane ukukhipha ijusi.
3. Isikhathi ngesikhilimu omuncu, ufafaze ngamakhambi ngobuhle.

Isaladi nge-radish eluhlaza nolimi oluhlaza

Ngenxa yokunambitheka okubukhali kwesithombo kuhlangene kahle nenyama, ikakhulukazi ngolimi lwenkomo. Etafuleni lokugubha umkhosi uzobukeka kahle isaladi yenyama nge-radish eluhlaza. U-anyanisi kuhle ukuthatha obomvu, kungaphansi kokubaba okuncane futhi kuzokwanelisa zonke izithako. Ekubunjweni, ungavula i-pepper ebomvu ukuze uthole ukunambitheka.

Izithako:

• ulimi lwenkomo - 200 g;
• isithombo esidala - 1-2 izingcezu;
• anyanisi obomvu - 1 pc.;
• imifino - 100 g;
• usawoti, izinongo - ukunambitha.

Ukulungiselela

1. Ubilise ulimi, usike ngomunwe omncane, ophakathi nendawo.
2. I-Radish igubhe ku-grater enkulu, cindezela ijusi.
3. Sika anyanisi emasongweni amakhulu.
4. Hlanganisa zonke izithako.
5. Engeza izinongo nama-shredded imifino.
6. Vumela isidlo simele imizuzu engu-30.
7. Fresh futhi enhle, kuyilapho isaladi elula of isithombo eluhlaza ngaphandle imayonnaise isilungile. Kunconywa ukuthi ugcwalise ngamafutha, ama-sesame noma amafutha yemifino.

Isaladi nge-radish eluhlaza kanye negromegranate

Ekulungiseleleni isaladi ye-radish eluhlaza, ungangezela ingqondo encane bese ufaka ekubunjweni kwezinto ezingavamile, kodwa ezingekho ngaphansi kwezinsiza ezingakusizo, isibonelo, imbewu yemaromegranate. Ukudla okunjalo nokukhanya okunempilo kunikezwa kahle inyama futhi kudliwe nezinye ukudla okunzima. Ungadla ukucola okuqabulayo ngisho nasekuseni kwasekuseni, ngoba kunamakholori ambalwa kakhulu, kodwa kunamavithamini amaningi.

Izithako:

• isithombo - 250-300 g;
• isithelo segromegranate - ucezu olulodwa;
• ushukela - 5-15 g;
• usawoti - ukunambitha.

Ukulungiselela

1. Kusukela kwesigamu segromegranate shiya ijusi.
2. Grate izimpande kwi grater enkulu futhi ufake konke endishini.
3. Thela ijusi legomegranate.
4. Usawoti, ushukela uma uthanda.
5. Ukuhlobisa isitsha nge imbewu yamapomegranate.

Isaladi ye-radish eluhlaza, inkukhu namakhowe

I-isaladi engavamile enesithombo eluhlaza kanye nezinkukhu nama- mushroom aqoshiwe yenzelwe ukuba isivakashi esiyintandokazi etafuleni lokugubha. Ulungiselela inani elingaphezu kwehora, kodwa libukeka likhanga kakhulu, futhi ukunambitheka kuyinqobo. Ungayeluleka lokhu isidlo nalabo abathanda ukudla ukudla okumnandi futhi bathandekayo abathandekayo ngezindlela zokupheka ezingavamile.

Izithako:

• isithombo - 1 piece;
• inkukhu (umlenze) - 300 g;
• amakhowe okufakwe emathinini - 100-130 g;
• anyanisi - 120-150 g;
• ipeas ekheniwe - 100-250;
• izaqathe - 140-180 g;
• amazambane - 100 g.

Ukulungiselela

1. I-carrot bese uqomisa anyanisi futhi gazinga kancane emafutheni, kuze kube lula.
2. Ngenkathi ukupholisa, nquma inkukhu ngezincezu ezincane.
3. Amazambane, isithombo namaqanda grate phezu grater enkulu.
4. Amakhomikhali ahlanzwa futhi ahlukaniswe izicucu ezincane.
5. Isitsha siqoqiwe emigqeni, ukufakwa kwenzelwa phakathi kweyayonnaise (ngaphandle kwaphezulu). Izigaba zilandelayo: amazambane, inkukhu, izaqathe nama-anyanisi, isithombo, amakhowe, amaqanda, ama-peas.

Isaladi nge-radish eluhlaza nesibindi - iresiphi

Isaladi ye-radish eluhlaza ngesibindi sezinyosi noma inkukhu siqukethe izithako ezilula ezithengiswa kuwo wonke umuntu esitolo, kodwa ngenxa yezinkathi zokudla ukunambitheka kuyinqobo kakhulu. Iwomsoco kakhulu ngokwayo, ngakho ingasetshenziswa njengesidlo esizimele futhi isetshenziselwa isobho. I-flavour engavamile inikezwa ukugqoka okuyisipesheli kwangempela. Ungafaka isibindi sesibindi noma i-cod isibindi esaladini se-radish eluhlaza.

Izithako:

• isithombo - izingcezu ezingu-2-2,5;
• inkukhu yesibindi - 200 g;
• izaqathe - 120-150 g;
• anyanisi - ama-1-1,5 ama-pcs.;
• coriander in ubhontshisi - 10 g;
• i-garlic - amazinyo amabili;
• I-cumin (i-zebra yomhlabathi) - 10 g;
• amafutha omnqumo - 2,5-3 tbsp. l.;
• iwayini elimhlophe uviniga - 1,5-2 tbsp. l.;
• soy sauce - 1,5-2 tbsp. l.

Ukulungiselela

1. Gaya ku-blender noma i-coffee grinder garlic, i-coriander, engeza amafutha omnqumo, i-cumin, uviniga.
2. Anyanisi, izaqathe gazinga kuze kutholwe futhi kuhlotshiswe.
3. Fry isibindi kuze kuphekwe.
4. Isithombo siphuza kahle, cindezela.
5. Hlanganisa zonke izithako esitsheni esijulile. Thela phezu kokugqoka.