Ama-pies kanye ne-buns kusuka emvubelo inhlama ku-yogurt zibucayi ikakhulukazi, kungakhathaliseki ukuthi ziphekwe kuhhavini noma ziboshelwe epanini lokuthosa. Azihlali isikhathi eside, kodwa uma zivutha emgodini we-microwave, ziphinde ziphinde zenzeke, njengokungathi zisuka kuhhavini, zilula futhi zingavamile ngendlela engavamile.
Futhi uma usufuna isikhathi eside, kodwa ungasazi ukuthi ungakhuluma kanjani nokubhaka, imvubelo inhlama ku-kefir - yilokho okudingekayo kwabalimi. Akusikho konke okwenzayo, futhi kufanelana kahle ngehora elilodwa nje kuphela, emva kwalokho inhlama idinga ukuba ibe nensimbi encane futhi ungadala ubuciko bakho bokuqala. Ukunciphisa umzamo kanye nesikhathi, futhi ungamangala abathandekayo bakho. Idumela lekosikazi enhle kakhulu liqinisekisiwe!
Ukuhlolwa kwesisindo ku-kefir
Izithako:
- ufulawa - 600 g;
- imvubelo ecindezelwe - 25 g;
- ushukela - 1 tbsp. isipuni;
- Kefir - 200 g;
- ubisi - 50 g;
- amaqanda - izingcezu ezimbili;
- ibhotela - 75 g;
- usawoti - 1/2 tsp.
Ukulungiselela
Sikhula imvubelo ekushiseni okufudumele, emzimbeni, ubisi. Hlanganisa i-kefir ngokuhlukile, ibhotela, amaqanda nosawoti. Sixhuma ngemvubelo futhi, kancane kancane sinezela ufulawa, sidonsa inhlama ethambile, ithenda. Siyifake esitsheni, siyifafaze ngefulawa siyifake esitsheni esikhulu ngaphansi kwelawula elithambile. Imvubelo inhlama ku-kefir njalo ikhuphuka kahle, cishe izikhathi ezingu-3, ngakho mnike isikhala esanele. Half ihora kamuva, inhlama ngobumnene bese ulinda aze aphinde akhulise ivolumu.
Manje ungasebenzisa inhlama - phuma uphinde udwebe lokho inhliziyo yakho ifisa: amapayipi, ama-cheesecake, ama-buns, imiqulu, ama-bagels. Sakaza ebhawuni lokubhaka, umboze ithawula bese unikeza "ibanga" amaminithi 10. Bhaka imizuzu engu-15-20 kuhhavini elushisayo ngaphambi kwama-degree angu-180. Okuqukethwe kwe-caloric yokubhaka okunjalo, ngaphandle kokucabangela ukugcwaliswa, ngu-210 kcal nge-100 g.
Iresiphi yesimiso esiphuthumayo inhlama ku-kefir
Izithako:
- I-kefir - 500 ml;
- imvubelo eyomile - 11 g;
- ufulawa - 1 kg;
- iqanda - ucezu olu-1;
- ushukela - 2 tsp.
- amafutha yemifino (ehlanjululwe) - 2 tbsp. izinkezo;
- usawoti - 1/2 tsp.
Ukulungiselela
Imvubelo ihlwanyelwe emanzini amancane afudumele, ikhava futhi ulinde imizuzu engu-10, baze "badlale". I-egg nosawoti badonsa kancane ngemfoloko, ushukela ne-yogurt, uthele emanzini emvubelo nemifino. Ekhuthazayo, kancane kancane ukwethula ufulawa. Imifula ingahamba kancane kunokuba iboniswe iresiphi, futhi lapha into eyinhloko akufanele iwudlulele. Inhlama kufanele ilula futhi ithambile. Futhi ngokushesha nje lapho seliyeka ukunamathela ezandleni zakho, yeka ukufaka ufulawa bese uyibeka esitsheni, oyile.
Ephezulu ngephakheji, ibuye ihlanganiswe ngamafutha, futhi ifakwe ithawula. Sishiya endaweni efudumele, enokuthula isikhathi esingesigamu sehora. Ngemuva kokugcoba inhlama evukile futhi yokwenza amaqebelengwane. Kumele kuqashelwe ukuthi uma ukhala, kuzokwandisa kakhulu, ngakho-ke, usakaze epanini lokuthosa, shiya isikhala esanele.
Imvubelo yesinkwa ku-kefir
Izithako:
- Kefir - izinto eziyi-1.5;
- imvubelo eyomile - 2 tsp.
- i-margarine - 250 g;
- amaqanda - izingcezu ezintathu;
- ufulawa - izinto ezingu-4;
- ushukela - izinto ezingu-0.5;
- usawoti - 0.5 tsp.
Ukulungiselela
Ukushisa i- kefir eyenziwe ngokwenza izinto kuya kuma- degrees angu-30 bese uphuza imvubelo. Engeza i-margarine encibilikile, amaqanda noshukela. Sihlunga ufulawa ngesilayidi etafuleni, yenza ukujula nokuthululela ingxube ye-kefir kuwo. Hlanganisa inhlama ebanzi. Kulungile uma ithola kancane. Siyifaka ibhola, isimboze ifilimu yokudla bese uyithumela esiqandisini! Kuze kube khona i-margarine ikhihliziwe, futhi ngcono ebusuku. Uma isikhathi eside sihlala lapho, kulula ukusebenzisana nayo. Futhi ekuseni ungaqala ama-pie kanye nama- cheesecake . Le nhlama ihlanganisa ngokubili ukugcwaliswa okumnandi nokusawoti.