Ijusi le-beetroot - imibono ethakazelisayo yokwenza isiphuzo esinempilo

Ijusi le-beetroot ingenye yalezi ziphuzo eziningi ezibangelwa imizwa eningi kakhulu. Izinzuzo ezinkulu zokuphuza zenza ukuba kuphekwe, kodwa ukunambitheka okungavamile okungokwemvelo kuyesabeka futhi kuvame ukuphuza. Isixazululo esiphelele kulokhu kuzoba ukwengeza ijusi kusuka ku-beet namanye ama-nectar.

Indlela yokupheka ijusi le-beetroot?

Thola ujusi wesithombo sebhitrudi wemvelo ungase ube isisekelo, uphonsa ohlutshiwe bese uthatha izicucu izilimo zezitshalo ngokusebenzisa i-juicer. Cindezela umkhiqizo ngaphandle kokubandakanya kwegajethi yekhishi kungasebenzisa i-gauze, ebeka ukunamathiswa kwemifino enogcwele. Izimfihlakalo, ukucabangela kokukwenziwa kwenqubo ngayinye kanye nazo zonke izinguqulo zokupheka kuzosiza ukufeza umsebenzi ngendlela engafanelekile.

1. Ukuze ujusi, kungcono ukukhetha imifino yembala ecebile ye-burgundy yesaladi izinhlobo ezinhlobonhlobo.
2. Izitshalo zomsuka kumele zihlanjululwe kahle, zihlanjululwe futhi zibe yimincetu encane.
3. Ukufinyelwa ngokushesha, okuyingqayizivele ezindaweni zayo, isiphuzo sidliwa ngamaphesheni amancane ngendlela ehlanzekile, ihlanjululwe ngamanzi, ijusi kusuka kwezinye izitshalo noma izithelo.
4. Lapho kukhona izifo zesigubhu sezinyosi, isobho se-beet kufanele sisetshenziswe, ngisho nangezinhloso zokwelapha, ngokuqapha, ezinxenyeni ezincane, futhi kwezinye izimo zilahla ngokuphelele ukwelapha okunjalo. Ukutholakala kwamakhemikhali e-siphuphu okuphuza kungabangela ukuwohloka kwesimo ngezilonda nezigastritis.
5. Ukuhlanza okuhlanzekile okusha kungabangela ukuqhuma kwe-vascular, ngakho-ke ngaphambi kokuyisebenzisa kungcono ukuma cishe ihora endaweni epholile, epholile.
6. Uma ngabe ufisa, ijusi le-beet lingagcinwa ebusika, liboshwe ngamathini omzimba oyinyumba.

Ijusi le-beet elifakwe ngokushesha

Ijusi elisha elifakwe emabhonteni akuvamile ukuthi lisetshenziswe ngendlela yalo ehlanzekile, ngoba liye laveza ukunambitheka okucacile kanye nesisindo esihlaba umxhwele esibangela ukujula emqaleni. Ngokuvamile isiphuzo sihlanjululwa ngamanzi ngokulinganisela okulinganako noma ukunambitha, kuhlangene nezinye izingxenye ezifanele zamanzi.

Izithako:

• isithombo sebhitrudi - 1 pc.

Ukulungiselela

1. Ama-beet ahlanzwa kahle ngebhashishi, ahlanzwa, anqunywe tincetu.
2. Dlulisa tincetu ngokusebenzisa i-juicer.
3. Shiya ujusi omusha we-beetroot ngehora efrijini, bese uyisebenzisa ngendlela ehlanzekile, uju noma amanye amajusi.

Juice of beet kanye izaqathe

I-beetroot nejuroti ijusi yisisombululo esihle kunazo zonke sokwandisa i-hemoglobin noma nje nje ukwelashwa okubalulekile ukugcina ibhalansi ibhalansi, uma udla isiphuzo ekuseni ngesisu esingenalutho ezingxenyeni ezincane. Ukuze kufinyeleleke kangcono kwezakhi eziwusizo, isiphuzo senziwa nge-spoon yamafutha yemifino.

Izithako:

• isithombo sebhitrudi - 0.5 ama-pcs .;
• izaqathe - ucezu olulodwa;
• amafutha yemifino (ngokuzikhethela) - 1 tbsp. isipuni.

Ukulungiselela

1. Ama-beet nama-izaqathi ahlanzwa, ahlanzwa futhi anqunywe zibe tincetu, ubukhulu bawo bungaphansi kwe-juicer.
2. Qala idivayisi bese ucindezela ijusi nayo.
3. Ijusi le-beet, elixubene nesanqante, uma lifisa, lifakwa ngamafutha.

I-Beetroot ne-apple ijusi

Inambitheka emnandi futhi ehambelanayo itholakala kumanzi kusuka ku-beet, izaqathe nama-apula. Ukuzama ukulinganisa izilinganiso zezingxenye zakho, ungazivumelanisa nezici zesiphuzo nezidingo zakho futhi ugcwalise ngokugcwele umzimba ngalokhu noma ezinye izinto eziyigugu eziqukethwe kwenye yezingxenye eziyisisekelo.

Izithako:

• isithombo sebhitrudi - 0.5 ama-pcs .;
• izaqathe - ucezu olulodwa;
• i-apple - ama-2 ama-pcs.

Ukulungiselela

1. Hlanza ama-beet kanye izaqathe ngokucophelela, hlambulula ama-apula.
2. Imifino nezithelo zezithelo zihlanzwa, zihlukaniswe, zidlule i-juicer.
3. Uma ngabe ufisa, ijusi lisikiwe ngejusi kalamula noma uju.

I-beet juice

Ungalungisa ijusi lesithombo sebhitrudi ngezandla zakho ngokwengeza ama-citrus. Ukubamba iqhaza kwama-oranges, noma, njengaleli iresiphi, ama-lemons anomphumela omuhle kakhulu kokubili ukunambitheka nezakhiwo zokudla okunomsoco wesiphuzo esinempilo, ukugcwalisa ngengxenye eyengeziwe yamavithamini, ukulinganisa ukunambitheka okunzima nokukunika ubuhlungu obumnandi.

Izithako:

• isithombo sebhitrudi - 1-2 izingcezu;
• ilamula - ucezu olulodwa;
• i-orange - 0.5 ama-pcs .;
• uju (ngokuzikhethela) - ukunambitha.

Ukulungiselela

1. I-beet, igeze, ihlanzwa futhi ihlukaniswe izingxenye, idluliselwa nge-juicer.
2. Shiya isiphuzo okwesikhashana esiqandisini.
3. I-Orange ne-lemon bayageza, banqunywe ngesigamu, bafakwe ngemfoloko noma i-juicer yejusi le-citrus.
4. Hlanganisa izingxenye ezintathu zesiphuzo, uma uthanda, inkathi ngejusi le-beetroot elinomunwe we-lemon no-orange.

Utamatisi ujusi nama-beet

Njengoba ushicile ujusi we-beet ku-juicer, ungafakwa nge-tomato ijusi elungiselelwe kusengaphambili. Isiphuzo kuhle ukunambitha futhi ngokuyisimangaliso esiwusizo efomu elisha, noma kunjalo, uma uthanda, ungalondoloza ebusika, usebenzisa izincomo ezivela kule recipe. Ukuze kulondolozwe isikhathi eside isikhathi eside, izimbiza ezinomsebenzi kufanele ziphendukele ezikhungweni bese zihlanganiswe ngomoya ofudumele kuze kube sehlile ngokuphelele.

Izithako:

• isithombo sebhitrudi - 3-4 izingcezu;
• utamatisi - 2 kg.

Ukulungiselela

1. Utamatisi uthathe izicucu, uphethwe futhi upheke imizuzu engu-5, futhi emva kokupholisa, ugaye nge-sieve, uhlukanise ijusi kusuka kumalindini kusuka ku-peel kanye nembewu.
2. Kusukela kuhlanziwe futhi uthathe izicucu zezinyosi faka ijusi ku-juicer, ehlanganiswe no-utamatisi.
3. Beka isitsha ngesiphuzo esitholiwe epulatifeni, ulethe okuqukethwe emathunjini.
4. Gcoba ijusi le-tomato-beet ubusika.

Isobho se-beetroot ebusika - iresiphi

Ngaphandle kokungabaza, ijusi le-beetroot elisha liwusizo futhi liyigugu kunokwelashwa okwedlule. Kodwa akusiyo njalo isikhathi kanye nethuba lokucwaninga nsuku zonke nokulungiswa kwehlukile kwizinto zalo zokuphuza. Khona-ke, ukuthengwa kuyokusiza, okuklanyelwe ukucabangela izincomo ezilandelayo. Kuthuthukiswe ushukela wemvelo ngaphambi kokusetshenziswa kuhlanjululwa ngamanzi, ukuvumelanisa ukunambitha isiphuzo.

Izithako:

• ama-beet - 1 kg;
• ushukela - 300 g.

Ukulungiselela

1. Cindezela ijusi le-beet elihlanjulisiwe nelicucu, usebenzisa i-juicer.
2. Thepha epanini fresh, ushukela futhi efudumele, evuselela, kuze zonke izikristali ziyoncibilika.
3. Thela isiphuzo phezu izimbiza oyinyumba, inzalo emva abilayo for 5-10 imizuzu.
4. Sondeza i-beet juice ebusika, gqoka.

Indlela yokwenza ijusi ye-beet ngaphandle kwe-juicer?

I-fresh beet juice kulula ukuthola ngaphandle kokuhlanganyela kwegajethi ekhethekile yekhishi. Ukuze wenze lokhu, imifino ehlanjululwe futhi ehlutshiwe kufanele ivele igxilwe nge-grater ehle bese ibhidlika ngosizo lwesikhumba esisodwa esinezinhlamvu ezintathu. Kungcono uma i-grater ipulasitiki, ezosiza ekugwemeni i-oxydation engadingeki.

Izithako:

• ama-beet - 200 g;
• uju - ukunambitha.

Ukulungiselela

1. Imifino yemifino elungiselelwe ihlanzwa, igayiwe.
2. Dlulisa isisindo semifino esiphumelele sibe isikhwama se-gauze noma usike bese ucindezela ijusi.
3. Uma ngabe ufisa, isiphuzo ngaphambi kokusetshenziswa sihlanjululwa ngamanzi abilisiwe futhi siphunduzwe uju.

Ijusi yemifino ne-beet

Ijusi le-beetroot iyinhlahlandlela engenziwa nge-add fresh freshly prepared from ezinye izitshalo nezithelo. Isiphuzo sihlanganiswe ngokuphelele nejusi kusuka utamatisi, pepper isiBulgaria, izaqathe kanye nenkampani izithelo mixes. Ukulinganisa izingxenye ezikhona zesiphuzo kungashintsha ngokusho ukunambitheka noma ukutholakala.

Izithako:

• isithombo sebhitrudi - 0.5 ama-pcs .;
• izaqathe - ucezu olulodwa;
• Pepper yesiBulgaria - izingcezu ezingu-1-2;
• i-tomato ijusi - 50 ml;
• usawoti (ozikhethela) - ukunambitha.

Ukulungiselela

1. Hlanza izaqathe, ama-beet, ulahle iziqu nezinhlamvu zepelepele.
2. Khipha ijusi yemifino.
3. Engeza utamatisi ngokusha.
4. Uma ufisa, engeza usawoti ukunambitha nokukhonza.

Yini ewusizo for ijusi beet beet?

Ijusi le-beetroot, izakhiwo eziwusizo ezingakuhlonishwa , lisetshenziselwa imithi yabantu njengendlela ephumelelayo yokusiza ukulwa nezifo ezehlukene. Hlola zonke izakhiwo zokuphuza kungaba, usebenzisa uhlobo olusha oluhlanzekile noma oluthile ngezinye izingxenye.

1. Ijusi elisha elinyanyisiwe, elixutshwe nobusi, linciphisa umfutho wegazi, futhi ngokusetshenziswa njalo kuthuthukisa isimo sezimpahla kanye nomsebenzi wesimiso senhliziyo.
2. Uma uphawula isiphuzo nge-kefir, ungakwazi ukuqeda ukuqotshwa, ukuhlanza umzimba wezinyosi, ukunciphisa isisindo.
3. Ukusebenzisa idayisi ye-beet nsuku zonke noma ngosuku nge-apula kanye nesanqante fresh kuzokwazi ukuqinisa ukuzivikela, ukuthuthukisa isimo sezinwele nezipikili, ukuvuselela umbala wesikhumba.
4. Okungenani okubaluleke kakhulu ekuzivikelweni komzimba kuhlanganisa inhlanganisela yejuji ye-beet ne-orange kanye nejusi lemon. Ukwengeza ijusi isanqante encane engxenyeni, futhi, usebenzisa isiphuzo esiswini esingenalutho ekuseni, kuyosebenza ngempumelelo ukwandisa i-hemoglobin futhi kuthuthukiswe ukungena kwensimbi emzimbeni.
5. Uma kukhona izifo ezingapheli, sebenzisa ijusi le-beet ngokuqapha, uqale ngezinxenye ezincane.