I-Smoothies - indlela ekahle yokuqala usuku lwakho olumnandi, olwanelisayo futhi olushayo, kanye ne-smoothies kusuka ku-kiwi - liphinde libe nemizwa emihle nemibala ekhanyayo. Ukupheka, udinga kuphela i-blender, i-ice encane, i-yogurt, nesitoko sezithelo zakho ozithandayo. Ake siqale!
Iresiphi ye-smoothies ne-kiwi izithelo
Izithako:
- imango - izingcezu ezimbili;
- i-yoghurt - izinto ezingu-3/4;
- uju - izinto ezingu-1/4;
- amanzi - 2 tbsp. izinkezo;
- lemon ikhasi - 1/2 tsp;
- I-kiwi izithelo - izingcezu ezintathu;
- izinto ze-ice - 2;
- isipinashi - 1/2 tbsp.;
- itiye eluhlaza - 2 tbsp. izinkezo.
Ukulungiselela
I-Mango iqhekeza zibe yizicucu bese iqhwa, bese uwafaka esitsheni se-blender, kanye ne-1/2 indebe ye- yogurt , izipuni ezimbili zobusi, izipuni ezimbili zamanzi kanye ne-lime rind. Hlanganisa zonke izithako kuze kube yi-smooth and dispense mango smoothie for 4 izibuko.
Manje ake sithathe ingxenye yesibili yesiphuzo sethu. Siphalaza i-yogurt esele esitsheni se-blender, engeza uju, izingcezu ze-kiwi ehlutshiwe, isipinashi , itiye eluhlaza neqhwa. Hlanganisa zonke izithako kuze kube sebushelelezi futhi uthule ama-smoothie avela kiwi phezu komango.
Uma ufisa, ungalungisa ama-smoothies kuphela kusuka ku-kiwi futhi uyisebenze ngokuhlukile.
Ama-smoothie we-kiwi ne-apula
Izithako:
- lime - ucezu olulodwa;
- I-kiwi izithelo - izingcezu ezintathu;
- ubisi lwekakhukhunathi luyi-1/4 ye-st;
- i-apula - ucezu olu-1;
- isipinashi - izinto ezimbili;
- ibhanana - isiqephu 1;
- i-yoghurt - 1/2 st;
- ice - 4 cubes.
Ukulungiselela
I-Kiwi ihlutshiwe futhi igawulwe ngamacube. Ngokufanayo senza ne-banana ne-apula. Beka zonke izithelo ezilungiselelwe ku-blender nge isipinashi. Engeza i-yogurt, ubisi lwekakhukhunathi (uma kungenjalo - engeza i-yogurt ngaphezulu) ne-cubes ye-ice. Hlanganisa zonke izithako kuze kube sebushelelezi futhi ama-smoothies ethu asuka ku-banana, apula kanye nama-kiwi asulungile!
Uma ufisa, ungahlukanisa i-smoothies emibili ibe yizingqimba, njengokwenza iresiphi yangaphambilini. Ngendwangu yokuqala, shaya ama-apula kanye nobhanana ngobisi lwekakhukhunathi, futhi okwesibili uhlanganise i-kiwi nesipinashi, iqhwa, uju kanye ne-yoghurt.
Ama-smoothie nge-kiwi, ama-strawberry nama-banana
Izithako:
- kiwi izithelo - 2 pcs;;
- ama-strawberries afriziwe - izinto ezingu-1 1/2;
- ijusi yemapula yemvelo - into eyodwa;
- i-yoghurt - 1/2 st;
- ibhanana efriziwe - ucezu olulodwa;
- uju - 2 tbsp. izinkezo.
Ukulungiselela
I-Kiwi ilayishiwe ngebhanana. Beka zonke izithelo nama-berry izithako ku-blender, uthele i-yogurt, ujusi we-apula wemvelo, engeza uju oluncane noma ushukela omanzi bese ushukela kuze kube sebushelelezi. I-Smoothies ne-strawberries ne-kiwi ilungile!
I-Smoothies nge-kiwi kanye ne-grapefruit
Izithako:
- i-grapefruit - ucezu olulodwa;
- ibhanana - isiqephu 1;
- kiwi izithelo - 2 pcs;;
- I-Strawberry - into engu-1;
- ijusi le-orange - isigamu sekhulu;
- i-yoghurt - 180 g;
- i-vanilla isuka - ithisipuni 1;
- uju - 1 tsp.
Ukulungiselela
Susa i-grapefruit esikhumbeni nakumafilimu. Susa izingcezu ze-pulp bese sizibeka ku-blender. I-Banana iba yizicucu ezinkulu, i-kiwi ihlanjululwe futhi iyanqunyulwa ngokweqile. Engeza i-strawberries efriziwe uye esithelweni bese uthela wonke ujusi we-orange kanye ne-yoghurt. Ukuze uthole ukunambitheka nokuvutha, engeza i-vanilla encane, kanye nobumnandi - uju. Hlanganisa konke ukufana futhi uthele izibuko.
Ama-smoothie we-orange ne-kiwi
Izithako:
- kiwi izithelo - 8 pcs;;
- ama-apula - izingcezu ezimbili;
- ama-oranges - izingcezu ezingu-8;
- ushukela lomoba - 2 tsp.
Ukulungiselela
I-Kiwi ihlutshiwe futhi ihlukaniswe emagumbini. Kusuka ema-apula, sisusa ingqikithi ngembewu, sihlanza izithelo bese sinquma ama-cubes amakhulu. Kusuka kuma-oranges cindezela ijusi. Sifaka ubhanana nama-kiwi esitsheni se-blender, uthele ijusi bese wengeza ushukela omncane noma uju ngamaswidi. Hlanganisa zonke izithako ze-smoothie nge-blender kuze kube bushelelezi. Sisebenzela isiphuzo sokuphuza.
Ukuze ulungise le smoothie ye-citrus, ungakhetha ama-oranges kuphela, kodwa futhi ama-grapefruits, i-pomelo noma i-tangerines. Lesi siphuzo sinevithamini C esiphelele futhi sithinte ngokuphelele umzimba. Yini akuyona isiqalo esihle sosuku?