Abaningi besifazane bapheka ama- omelets ukuze badle kwasekuseni, kodwa hhayi njalo lokhu kudla kuvela ngokumangalisayo. Ekuqaleni inhlanganisela yeqanda ikhuphuka epanini lokuthosa, kodwa ngokushesha nje lapho sibeka phezu kwamapuleti, i-omelet iba mncane futhi ayithandeki. Namuhla sizokutshela indlela yokulungisa i-omelette enhle kakhulu epanini lokuthosa.
I-omelette e-lush epanini lokuthosa
Izithako:
- iqanda - izingcezu ezine;
- ufulawa - 4 tbsp. izinkezo;
- ibhotela ;
- ubisi - amathisipuni amane;
- izinongo.
Ukulungiselela
Esikhathini esincane, geza amaqanda bese uwashaya nge-mixer. Bese uphonsa ukunambitha kwakho usawoti nanoma yimaphi amakha. Okulandelayo, uthele ubisi obandayo bese uthele ngamaphesenti kafulawa wekolweni. Manje shaya ngokucophelela inqwaba kuze kube khona ukubonakala kwamabhulebhu kanye nokufana. Ukupheka epanini, sibeka ucezu lwebhotela bese siwuphuza. Emva kwalokhu, uthele amaqanda amaqanda bese usakaza ngokulinganayo phezu kwendawo. Ukumboza i-pan yokuthosa ngendwanguzelo bese upheka i-omelette ngokushisa okuphansi imizuzu engu-5.
Ama-omelette aluhlaza epanini lokuthosa noshizi
Izithako:
- iqanda - izingcezu ezintathu;
- ushizi kanzima - 150 g;
- amanzi aphethwe yi-carbonate - 4 tbsp. izinkezo;
- ufulawa - 1 tbsp. isipuni;
- amafutha yemifino - 1 ithisipuni;
- izinongo.
Ukulungiselela
Amaqanda ashaya i-blender esimweni esinamandla, ethela amanzi kancane kancane. Ushizi ugaye ku-grater enkulu bese uphonsa ngobuningi beqanda. Siphinde sithulule ufulawa kanye nezipungo kunambitha. Nalapha, hlanganisa konke futhi uthule ingxube epanini elifudumeleyo ngamafutha omquba. Gcoba phezulu nge-lid bese ulungisa isidlo kuze kube yilapho isikhula. Ngokushesha nje lapho i-omelet ikhuphuka, sihlukanisa ibe izingxenye futhi siyikhonza etafuleni, siyifaka kumacwecwe ashisayo. Fafaza ngentando ngamakhambi aqoshiwe.
Iphunga elimnandi lama-omelette e-pan
Izithako:
- iqanda - izingcezu ezintathu;
- ibhotela - 15 g;
- jam - 2 tbsp. izinkezo;
- ushukela oluyimpuphu.
Ukulungiselela
Amaprotheni ahlukaniswe nezikhupha futhi ahlaziye okokuqala esitsheni esisodwa eziqongweni eziqinile, nezikhupha esizibhoboza ushukela. Bese uhlanganise ngobumnene bobabili izixuku, usebenzisa i-spatula ye-silicone. Endaweni yokudoba, qhafaza ibhotela, uthele ingxube ehlanganisiwe, umboze ngesembozo bese upheka uze ukhululeke. Ngaphambi kokukhonza, uthele i-omelet nge-jam uphinde ufafaze ushukela oluyimpuphu.
Ama-omelette aluhlaza nge-sausage epanini lokuthosa
Izithako:
- iqanda - izingcezu ezintathu;
- ukhilimu omuncu ophansi amafutha - 2 tbsp. izinkezo;
- izinongo;
- isobho - 50 g;
- ama-anyanisi ahlanzekile aluhlaza - ukunambitha.
Ukulungiselela
Sizokutshela enye indlela, yokwenza i-omelette enhle epanini. Ukuze wenze lokhu, thatha isitsha bese uhlamba emaqanda ayo omuncu nge-ucezu kasawoti. Bese ufaka ukhilimu omuncu, faka imayonnaise futhi uphinde whisk. Emlilweni omncane ufake i-pan, uyigcobe ngamafutha bese uwushisa kahle. Ngotshani uthele ingxube yeqanda, ubeke izingcezu ze-sausage phezulu, isembozo kanye gazinga kuze kube yilapho isidlo sikhuphuka futhi singasundu. Sifaka i-omelet elungiselelwe epulini elifudumele, sifafaze u-anyanisi oqoshiwe futhi sikhonze ukhilimu omuncu.
Izimfihlo ze-omelette enhle epanini lokuthosa
- ngokujwayelekile awukwazi ukwengeza i-soda ku-omelet;
- khumbula ukuthi ubuhle besitsha buxhomeke ngqo kwi
inani lebisi elisetshenzisiwe. Akufanele kudlule i-1 tbsp. izinkezo zeqanda elingu-1; - Ukuze ulondoloze ubuhle be-omelet, ungakwazi, ngokungeza u-pinch we-amakhemitha amazambane enhlama;
- ukuze uthole ingxube ecebile yenza ama-proteine ngaphandle kwezikhupha, bese uhlanganisa ngokucophelela yonke into nazo zonke izithako. Khumbula ukuthi yizikhupha ezisiza i-omelette ukuba igcine isimo esiphezulu nesomoya;
- i-omelet ekulungele ngokushesha yashintsha epulazini elifudumele, ukuze isitsha singashintshi isimo sayo ngenxa yehla lokushisa.