Inamba ekhulayo yabantu iya kubahlengikazi usizo, enethemba lokuqeda izimpawu zokungezwani komzimba. I-Allergen, eyenza ukuzwa okungajabulisi kakhulu kungaba impova yezitshalo, uthuli lwendlu noma izilwane ezifuywayo, imithi, njll. Ukuqeda ngokuphelele imithanguzo kunzima, kodwa kungenzeka ukuthi kunciphise kakhulu izimpawu.
Indlela yokubhekana ne-allergies kuya kumakati?
Uma ikati lakho lihlala efulethini futhi sekuyisikhathi eside libhekwa njengelungu eliphelele lomndeni, ukuthi ungabhekana kanjani nokuhlukunyezwa kuye? Okokuqala, kubalulekile ukulandela imithetho ethile:
- Shintsha imidlalo yokuxhumana ngokude, udlala nekati noma ikati ngosizo lwebhola, intambo noma amathoyizi ngokulawula okude.
- Ungavumeli isilwane sakho ekamelweni ukuba siphendule, kanti isiguli asidingi ukuba sithande indawo yezintandokazi ekatini noma esihlalweni sezingubo.
- Uma unesineke ukuthatha ikati ezandleni zakho, qiniseka ukuwageza ngesipho futhi ugeze izingubo kaningi.
- Kuyinto efiselekayo ukugeza phansi nsuku zonke futhi uthule indlu.
- Khokha ngokukhethekile ukuhlanza amathikithi kanye nemikhiqizo yeboya, okuyizona ezinkulu abaqoqa uthuli efulethini.
- Akuyona into engafanele ukusebenzisa izihlungi zomoya.
- Qaphela ukudla okunempilo kwekati, ngoba izifo eziningi ezikhishwayo zixutshwe kanye nomchamo kanye namathe.
Amakati azinambuzane ayenayo i-allergenic encane kunamakati ajwayelekile, futhi kubonakala ukuthi amakati akona ayingozi kubantu abanenkinga yokungakwazi ukubhekana nezifo njengamakati.
Umbono wokuthi ukungezwani komzimba ngokuvamile kubangele ukuthi izinwele zezilwane ziphutha, ngoba i-allergen yinto efihla isithukuthuku nesigqabha sezilwane zesilwane sakho.
Ungabhekana kanjani nokunciphisa izinja?
Imithetho iyafana nokulwa nokudla kwamakati. Kumele kuqashelwe ukuthi inja ayincane kakhulu yokuvuthwa komzimba kunayo ikati. Izinja zihamba njalo, zigeza kaningi, kanti indlu yangasese ingaphandle kwendlu.
Indlela yokubhekana nokubhebhetheka komzimba othulini?
Inani labantu abahlukunyezwa ngothuli lukhula minyaka yonke. Futhi lokhu akumangalisi, ngoba ngisho nodaka lwasekhaya lunezinkimbinkimbi eziningi zezilonda, okuyinhloko yayo eyisihlabathi somhlabathi . Lihlala ngaphakathi emakethe, emabhedeni emibhedeni kanye nasemilenzeni, kanye nokuphakanyiswa ekukhuleni. Amasu ambalwa amancane azosiza ekuqedeni ukondla uthuli:
- Kubalulekile ukuhlanza uthuli nge-vacuum cleaner nsuku zonke.
- Susa izinto ezingadingekile ezikhonza njengabaqoqi bezinkuni.
- Njalo ekuseni, faka umbhede bese uyishintsha njalo ngesonto.
- Faka esikhundleni imithwalo yensizi ngemisamo enezici ezikhethekile.
- Sondeza upholstery ifenisha namaphepheni ngamathuluzi akhethekile.
Ngeshwa, ngezinye izikhathi lezi zinyathelo azanele. Khona-ke udokotela uzokwazisa ukuthatha ama-antihistamine. Kodwa kufanele sikhumbule ukuthi ukhetho lwemithi kufanele luhanjiswe ngokungathí sina.
Indlela yokubhekana nokushisa okubandayo?
Lesi sifo sibizwa ngokuthi i-pseudoallergia odokotela, ngoba akukho-allergen ayikho, futhi kukhona kuphela ukusabela okuqondile komzimba emakhazeni. Nakhu ukuthi ungabhekana kanjani nobandlululo olubandayo :
- Gqoka ngokufudumele futhi ungagqoke izingubo zangaphansi zokugqoka kanye nemikhiqizo yeboya.
- Ngaphambi kokuphuma uye emgwaqweni, gcoba isikhumba sobuso nezandla ngekhilimu enamafutha, nm lapho ungasebenzisi khona umswakama.
- Sebenzisa i-antihistamine iso kanye namaconsi emisipha, okuzokwaziswa udokotela.
- Uma izimpawu zanda, buza udokotela ozobeka izidakamizwa ezilwa nokuvuvukala nge-steroidal.
- Uma kungekho ukuphikisana - kunomsindo.
Impi nganoma yisiphi isifo sofuzo kufanele iqalwe kusukela ekuqaleni kokubonakala kwayo. Unganaki izimpawu zalesi sifo noma uzame ukuzibulala.