I-broccoli enezinyosi isidlo esinomsoco, esihlwabusayo kakhulu futhi esinempilo esilungisiwe okwamanje futhi ngokulula kakhulu. Kungakhonzwa etafuleni kokubili ngokuzimela nangokudla okuyizinhlangothi eziya enyoni, inyama yokudoba. Ake sibheke izindlela zokupheka iklabishi ye-broccoli.
Inkukhu enezinyosi ne-broccoli
Izithako:
- broccoli fresh - 400 g;
- Inkukhu yenkukhu - 200 g;
- amafutha omnqumo - 15 ml;
- ufulawa;
- izaqathe - 1 pc.
Ukulungiselela
Sisebenzisa inkukhu, siyigeze futhi siyinqume sibe tincetu ezincane. Bese sibeka ebhodweni bese sicima ngaphambi kokunciphisa ekushiseni okuphansi. Ngemuva kwalokho, engeza izaqathe, uthathe ama-cubes, engeza usawoti kanye nemifino eminye imizuzu emihlanu.Khona wengeze i-broccoli, uhlakaze ama-inflorescence, uphonsa i-pinch of ufulawa, uthele amanzi amanzi abandayo, amafutha omnqumo nesimiso samaminithi angu-10. Ngaphambi kokukhonta, inkukhu, uthwetshwe nge-broccoli, ufafaze i-parsley eqoshwe futhi uhlobise ngamathanga elamula.
I-broccoli isetshenziselwa ukhilimu omuncu
Izithako:
- iklabishi ye-broccoli - 500 g;
- ukhilimu omuncu - 150 ml;
- isisindo - umquba;
- amafutha yemifino - 1.5 tbsp. izinkezo;
- izinongo - ukunambitha.
Ukulungiselela
I-broccoli yahlanza, yahlakazeka phezu kwe-inflorescence futhi yabiliswa kuze kube yilapho kuphekwe umklomelo wesibhangqwana. Bese uphonsa iklabishi ibe i-colander bese ushiya ukukhipha. Esikhathini sokugaya amafutha omquba, ukushisa, usakaze i-broccoli kanye gazinga kuze kutholwe igolide elihle, elihle njalo. Ngemuva kwalokho, inkathi ngosawoti, pepper obomvu kanye nomhlabathi womhlabathi. Hlanganisa ngokuphelele, ususe isidlo esitofu bese uphuza amanzi ngobisi obukhulu ukhilimu omuncu.
I-broccoli isetshenziselwa inqwaba ye-multivariate
Izithako:
- Iklabishi ye-Broccoli - 300 g;
- umhluzi wemifino - 500ml;
- yenkomo ebilisiwe - 250 g;
- ubhontshisi obuluhlaza - 200 g;
- amazambane - izingcezu ezimbili;
- amafutha omnqumo;
- zucchini - 1 piece;
- izaqathe - izingcezu ezimbili;
- i-thyme - ukunambitha;
- imifino ka-parsley - ngentando;
- izinongo.
Ukulungiselela
Ukuze kulungiswe amazambane, udoti nge-broccoli, yonke imifino ihlanza kahle futhi ihlutshiwe. Uma ubhontshisiwe, sidonsa imisila, futhi sihlukanisa i-broccoli ibe yi-inflorescences. Carrot shred krugochkami, nazo zonke ezinye imifino kanye nenyama zigawulwe ngamacube. Imifino iyahlanjululwa, yomisiwe futhi iqoshiwe. Esikhathini se-multivarka ukuthela amafutha, faka inyama yenkomo yokuqala, bese u-broccoli, i-zucchini, izaqathe kanye nobhontshisi obuluhlaza. Siphakamisa uhlelo "Ukucima", vala isembozo bese upheka imizuzu engu-40. Ngemva kwemizuzu engu-15, engeza amazambane nemifino, uthele umhluzi, usawoti kanye nopelepele. Hlanganisa ngobumnene futhi uvale isembozo futhi. I-broccoli enamanzi ngemifino kuze kube sekupheleni kohlelo.