I-Chickpeas (amanye amagama: i-nagut, i-nahat, i-turkish i-turkish noma i-mutton peas)-isitshalo esivela emndenini we-legume, esinye sezilimo zezitshalo endala kakhulu. Imvelaphi ye-chickpea yiMpumalanga Ephakathi, manje iyaziwa kwamanye amazwe amaningi enesimo sezulu esishisayo nesesimo esifanele. Amabhontshisi wembewu we-chick pea ngumkhiqizo wokudla owusizo onamaprotheni, ama-fibre, amavithamini ahlukahlukene kanye nama-mineral compounds, awusizo kakhulu emzimbeni womuntu. I-Nut iyinhlangano enhle kakhulu yokuzila ukudla nezitshalo zemifino ehlukahlukene. Kusukela kubhontshisi we-chickpeas upheka i-hummus ne-falafel nezinye izitsha ezihlukahlukene. Futhi ama-peas abilisiwe ama-chickpeas ahlangene ngokuphelele nenyama yezilwane ezihlukahlukene, kunezindlela zokupheka eziningi ezaziwayo, ikakhulukazi zendabuko, ezivivinywa yisikhathi. Emkhankasweni olandelayo wemikhiqizo esiyifuna i-chickpea yekhwalithi, ilungiselele ngesineke (akuyona esheshayo) futhi ujabulele izitsha okumnandi, okunomsoco nezempilo.
Ukutshela indlela yokupheka ama-chickpeas ngenyama.
Amathiphu jikelele okupheka izinkukhu
Njengoba ukupheka izinkukhu kuyindlela ende yokuqaliswa kokupheka okuningi, kungcono ukuyipheka ngokwehlukana, bese uyihlanganisa ngenyama ephekiwe ngokwehlukana.
Ngaphambi kokupheka, kufanele ilandwe okungenani amahora amathathu (mhlawumbe 8-12) emanzini abandayo noma ashisayo. Lokhu kwenziwa ukuze ubhontshisi avuvuke kahle - ngakho-ke bashesha ngokushesha. Uma ufuna ukusheshisa inqubo, engeza isipuni 1 se-baking soda esitsheni nge-chickpeas enziwe, ngaphambi kokulungiselela amanzi ngosawoti bese ugeza ama-chickpeas ngamanzi abilayo noma amanzi abandayo.
Ukulungiselela
Ama-chickpeas avuvukile futhi ahlanza ku-cauldron noma epanini athululwa ngamanzi abandayo abandayo, alethelwa ngamathumba futhi aphonswe ku-colander (lokhu kwenziwa ukunciphisa umphumela ongenzeka we-flatulence ngemva kokudla). Phinda uthele ama-chickpeas ngamanzi ahlanzekile bese upheka uze ulungele ukushisa okuphansi, ukumboza isembozo, ngezinye izikhathi ugqugquzele. Ama-chickpeas avame ukupheka okungenani amahora amabili. Siyayinambitha, uma usulungile, ungaqala ukupheka noma yikuphi izitsha ngenyama. Pheka emanzini amancane, uma kunesidingo, uthele. Uma i-chickpea isuke isetshenzisiwe, ingasetshenziswa noma isetshenziselwe amasoso noma isobho-njengoba uthanda.
Isobho senkukhu enenyama
Izithako:
- I-chickpea ephekwe - 300-400 g;
- inyama yenkukhu ephekwe noma i- turkey inyamazane-cishe ngo-300-400 g;
- umhluzi ohlanzekile, lapho le nyama yayiphekwe - kufika ku-1.5 amalitha;
- izaqathe noma i-muscat squash - cishe ngo-150 g;
- ikhasi elibomvu elibomvu noma eliphuzi - ama-1-2 ama-pcs;
- garlic - 2-3 clove;
- imifino emisha (kubandakanya i-luchok, i-parsley, i-basil, i-coriander, njll).
Ukulungiselela
Epanini lithele umhluzi ohlanzekile bese ufaka kuwo izinkukhu nenyama, uthathe izicucu ezincane, kanye nesikhwama noma izaqathe (uthathe ummese, ungasebenzisi i-grater). Pheka ngokushisa okuphansi imizuzu eyi-10. Bese ubeka le pepper elichotshoziwe bese upheka elinye imizuzu engu-8-10. Sinika isobho ukuba simele imizuzu engaba ngu-10 bese sithelela ezingxenyeni, sifafaze ngamakhemikhali aqoshiwe kanye negalikhi. Ungakwazi ukupheka isobho ngepelepele elibomvu elifudumele noma ingxube ye-curry. Ungakhonza ukhilimu omuncu ngokwehlukana.
Kumele kuqashelwe ukuthi cishe kulandela uhlelo lwalesi iresiphi, kungenzeka ukulungisa isobho esifanayo nezinye izinyoni nezilwane. Esikhathini isobho singabuye wethulwa, amazambane kanye broccoli.
Ama-chickpeas ane inyama enamafutha
Izithako:
- inyama ( iwundlu elingcono noma inyama yenkomo, kungenzeka ngamathambo, izimbambo, isibonelo) - cishe 600-800 g;
- amafutha athululeka noma amafutha yemifino;
- isilungisiwe - cishe 600 g;
- anyanisi - ama-1-2 ama-pcs;
- izaqathe - 1-2 izingcezu;
- izinongo ezomile;
- i-garlic;
- ama-herbs fresh (iparsley, coriander, basil, njll).
Ukulungiselela
Sifaka inyama enqolobaneni noma epanini. Hlanganisa amafutha noma amafutha futhi u-anyanisi oqoshiwe kancane kancane. Sizokunciphisa umlilo,
Ingulube kanye ne-veal, iwundlu elincane liphethwe cishe ihora elilodwa. Inyosi kanye newundlu (kusuka ezilwaneni ezindala) - kuze kufike kumahora angu-2.5. Uma kunesidingo, ungakwazi ukuthululela amanzi emanzini. I-Stew nge-addition of izinongo kuya degree oyifunayo yokunciphisa inyama, uma uthanda, imizuzu engu-10-15 ngaphambi kokuphela kwenqubo, ungakwazi ukwengeza imifino echotshoziwe ehlukahlukene, utamatisi unamathela, usawoti. Ekupheleni kwalolu hlelo, sibeka emgodleni nge inyama enamahloni esilungele ukugaya, ndawonye ndawonye eminye imizuzu engu-2-5. Ipholile kancane. Lapho ukhonza, ufafaze ama-herbs aqoshiwe negalikhi.