Ukuhuda isifo somuntu womuntu, lapho kukhona ukuhlukunyezwa okuvamile. Kulesi simo, isihlalo sihlale sinamanzi, futhi esiswini kukhona izinhlungu. Lesi yisimo esiyingozi kakhulu, njengoba kuholela ekudambisweni komzimba. Okulandelayo, sizocabangela ukuthi yini okufanele senze uma umuntu omdala ehudo ehlala isikhathi esingaphezu kwezinsuku ezine, ukuthi kungani kwenzeka futhi angagwema kanjani imiphumela engozini empilweni.
Izimbangela zokuhuda kumuntu omdala
Izimbangela eziyinhloko zesifo sohudo esibi kakhulu, esihlala izinsuku eziningana, yilokhu:
- uketshezi kokudla;
- ukuthatha imithi ethile;
- ukungahambisani nokudla okuthile;
- ukucindezeleka okukhulu;
- ushintsho olubukhali ezimweni zezulu nokudla.
Kodwa uma umuntu omdala engenayo isifo sohudo emva kwezinsuku ezingu-4, cishe cishe isiguli sinalo:
- isifo somuthi;
- umkhuhlane wamathumbu;
- i-salmonellosis;
- ukuntuleka kwe-enzyme;
- isifo sokuvuvukala kwesimiso sokugaya noma isisu somzimba.
Ukudla kubantu abadala
Eminye imikhiqizo inempembelelo e-astringent. Futhi kukhona ukudla, okuvuselela umzimba wamathumbu nokukhiqizwa kwe-mucus. Yingakho uma isifo sohudo sinezinsuku ezingu-4, into yokuqala okufanele uyenze ukulandela ukudla. Isiguli kumele siphuze itiye elimnyama, i-decoction ye-cherry ye-cherry ne-blueberry jelly, futhi idle ama-porridges ama-mucous, isobho semifino, omnyama ne-bran, ama-pastries ejoka, ama-apula abhaka, amazambane. Ngezinsuku ezimbalwa kuzodingeka sikhohlwe ngezinongo, izinyosi, ama-plums, amakhiwane, imifino eluhlaza, ama-apricot. Kuvinjelwe ngokuqinile ukudla ama-legumes kanye nama-peas uma kuphuma isifo sohudo.
Ukulahlekelwa ketshezi kungaba okuphawulekayo. With it kusuka emzimbeni bahlanzwa futhi eziwusizo izakhi trace. Ngakho-ke, ngesifo sohudo, kufanele uphuze amanzi amaningi, ama-decoctions emifino kanye nemikhiqizo ekhemisi ebuyisela ukulinganisa okuvamile kwamanzi (Regidron noma i-Citroglycosolan).
Imithi yokuhuda edala
Uma isifo sohudo singasuki izinsuku ezimbalwa, kubalulekile ukuthatha izinkohliso. Bayakwazi ukubopha nokususa emathonjeni amathunjini emathunjini, igesi, amagciwane, i-toxins nama-bacterium. I-sorbents ephumelela kakhulu yilezi:
- i-activated carbon;
- I-Kaolin;
- I-Polyphepan;
- Bilignin;
- Faka i-Enterosgel .
Ungakhohlwa ukuthi izidakamizwa zaleli qembu zingabopha nemithi. Ngakho-ke, ukwamukelwa kwabo kufanele kube amahora amabili kuphela emva kokuba uthathe amanye amaphilisi noma ama-syrups.
Labo abanesifo sohudo abahlala isikhathi esingaphezu kwezinsuku ezingu-4 kumele basebenzise izidakamizwa ezingezona ukuvuvukala (Diclofenac noma i-Indomethacin) kanye nemithi ethinta imithi yamathumbu (Lopeidium, Loperamide, noma Imodium).
Ngesifo sohudo esinamandla, i-microflora yamathumbu iguquka. Ukuze ubuyisele, udinga ukuyithatha nsuku zonke:
- I-Enterol;
- IBactisubtil;
- I-Hylak-forte;
- I-Lactobacterin;
- I-Narine;
- I-Linex.
Izindlela zendabuko zokwelashwa kwesifo sohudo
Uma isifo sohudo sikukhathaza izinsuku ezine kakade, ungasisusa ngokusebenzisa i-decoction ye-cranberry.
Iresiphi yemhluzi we-cranberry
Izithako:
- amajikijolo ama-cranberries - 20 g;
- amaqabunga e-cranberry - 10 g;
- amanzi 400 ml.
Ukulungiselela
Hlanganisa zonke izithako, ulethe ku-thumba bese ubamba imizuzu engaba ngu-10. Kulula bese uvula umhluzi.
Sebenzisa le remedy 50 ml izikhathi ezine ngosuku.
Izakhiwo ezinhle ze-astringent futhi une-decoction ye-complex herbal.
I-recipe ye-herbal decoction
Izithako:
- utshani wezinwele - 10 g;
- utshani lwe-chernobylnik - 10 g;
- rhizome althaea - 10 g;
- iwayini elibomvu - 10 ml;
- amanzi - 200 ml.
Ukulungiselela
Hlanganisa amakhambi ngewayini namanzi. Pheka imizuzu engu-20. Kulungile bese ukhipha.
Ukuthatha i-decoction enjalo yokwelapha udinga lolu hlelo: kwisisu esingenalutho ukuphuza i-100ml yesiphuzo esishisayo, okusele kuhlukaniswe ngama-4 reception futhi uphuze amaminithi angama-60 ashisa ngemva kokudla.
Sizosiza ukubhekana nesifo sohudo kanye nokumnika okuvela emagqabeni e-oki.
Iresiphi ye-ukumnika
Izithako:
- ibhakede le-oki - 20 g;
- amanzi 400 ml.
Ukulungiselela
Thela igxolo le-oak ngamanzi (afudumele) bese ucindezela amahora angu-6.
Thatha le mithi kuyadingeka kuphela ngaphambi kokudla 100 ml okungenani izikhathi ezintathu ngosuku.