Ama-saladi yidayisi eguquguqukayo, iresiphi yayo ingasungulwa noma ishintshiwe ngesikhathi sokupheka. Ukwakhiwa kwezithako kungaba okungafani kakhulu, ungakwazi ngisho ukuqoqa isaladi kusuka kusethi elinganiselwe lemikhiqizo yeqrijini elingenalutho.
Kuye izithako, ama-saladi ahlukaniswe inyama, inhlanzi, imifino, eluhlaza, amakhowe kanye nezithelo.
Inqwaba ye-ulethisi ayinqunyelwe kuphela izithako eziyinhloko okuphekwe ngazo, kodwa futhi ngokuvutha kokugqoka noma i-sauce. Ukuthunyiswa okubukhali, okubabayo, okumnandi nokumuncu. Ukuze isaladi uthathe amafutha emifino (umnqumo, i-sunflower, ummbila, i-sesame, njll), ukhilimu omuncu, ukhilimu, i-yogurt, imayonnaise noma utamatisi unamathele. Ukugqoka isaladi okuphoqelelwe kwanezelwa ukudlala kanye nezinongo, bengeza ukunambitheka okusha kwisitsha.
Ama-saladi ane-calorie ephezulu okucuketfwe ayengakahlelwa, kanti i-vitamin sauce ifakwa esitsheni esihlukile.
Kubaluleke kakhulu ukusebenzisa imikhiqizo emisha, ikhwalithi kuphela izitsha. Ngesikhathi sokupheka, ungakhohlwa ngokuhlanzeka komsebenzi. Zonke imifino ngaphambi kokupheka zihlanza ngenkuthalo ngaphansi kwamanzi asebenzayo ngebhayisikili ekhethekile. Ake sibheke izindlela ezimbalwa zokupheka kwe-inkukhu ngemifula.
Isaladi yenkukhu, umlimi omuncu kanye nama-walnuts
Izithako:
- inkukhu ye-inkukhu - 300 g;
- amaqanda - ama-5 ama-pcs;
- umlimi - 150 g;
- ama-walnuts - 100 g;
- ushizi - 100g;
- usawoti, imayonnaise.
Ukulungiselela
Pheka emanzini anosawoti ensizeni, upheke ngokweqile amaqanda. Inyama yenkukhu ephuziwe yenziwa yaba izingcezu ezincane. Amaqanda ahlukaniswe nezikhupha zama-protein futhi agxilwe kwi-grater encane kwisidlo esithile. Amantongomane achotshozwa ku-blender, ukusika izihlahla zomlimi. I-cheese idilizwa nge-grater enhle. Faka isaladi kwisidlo esiphekiwe. Ukuze wenze lokhu, phansi kwepuleti kuqala ubeke izingcezu ze-fillet, usawoti, imayonnaise yamanzi. Ezingxenyeni ze-fillet eziphefumulayo, gcoba imayonnaise ngobumnene. Iziqephu ezengeziwe zemifula, ushizi, amantongomane, amaprotheni. Ingqimba ngayinye ihamba ne-imayonnaise. Ezingxenyeni eziphakeme kakhulu zamaprotheni, sibonisa umhlobiso ovela embala ogqamile wemifino nemifino.
Ama- salad afanako afanayo nekhukhu adinga ukuma efomini eliqediwe amahora angaba ngu-1-2 ukuze uthole ukungenisa okungcono.
Ikhukhamba ne-prune isaladi nenkukhu
Izithako:
- isifuba sezinkukhu abilisiwe - 1 pc.;
- amazambane aphekwe "ngunifomu" - izingcezu ezingu-3;
- ukhukhamba oqoshiwe - ama-3 ama-pcs.;
- Imifuno ngaphandle kwemigodi - 100 g;
- ushizi ogayiwe - izipuni ezimbili;
- amaqanda abilisiwe - izingcezu ezimbili;
- izimpaphe ze-anyanisi aluhlaza;
- imayonnaise.
Ukulungiselela
Inkukhu, amazambane ehlutshiwe kanye namakhukhamba okufakwe emanzini aphethwe ngamacube. Siphonsa amaqanda nemifula. Zonke izingxenye zesaladi zihlangene, zixutshwe futhi zinezinyosi. Sihlobisa u-anyanisi oluhlaza ngezimpaphe.
Isaladi ngemifula, inkukhu namakhowe
Izithako:
- inyama yenkukhu - 200 g;
- amazambane - ama-3 ama-pcs .;
- amaqanda - ama-5 ama-pcs;
- i-bulb - ucezu olu-1;
- ama-champignon - 200 g;
- umlimi - 200 g;
- i-peas ekheniwe;
- imayonnaise, amafutha yemifino.
Ukulungiselela
Bilisa emanzini umhluzi inkukhu. Ngokwehlukana upheke amaqanda namazambane.
Ama-Salads avela ezingxenyeni zesakhiwo sethenda awahlanganisi, kodwa azwele ngokucophelela, ukuze isitsha singalahlekelwa isikhalazo sangaphandle futhi singaphendukeli ukungcola okuqinile. Njengoba ukudlala kanye nezinongo kukhuthaza ukukhululwa kwamanzi avela kumikhiqizo, usawoti kanye nesaladi yonyaka kanye nemifino, umlimi omuncu kanye nenkukhu, ngaphambi kokuwabeka etafuleni.