Inkukhu yasolwandle e-kefir, ibuye ibe ithenda ikakhulukazi futhi ikwazi ukuzibonela, usebenzisa izindlela zokupheka ezinikezwe ngezansi.
Inkukhu yahlanza i-kefir futhi yabhaka namazambane ku-oven - iresiphi
Izithako:
- inkukhu amathanga noma imilenze - 950 g;
- I-kefir - 450 ml;
- amazambane nezilimo eziyizigaxa - 1.2 kg;
- i-garlic - amazinyo ama-5-6;
- ama-anyanisi ama-1-2 ama-pcs;
- utamatisi omabili osayizi omaphakathi;
- inhlanganisela yamakhambi ase-Italy aphunga;
- ingxube ye-pepper emihlanu;
- usawoti;
- amafutha yemifino ehlanza.
Ukulungiselela
Okokuqala, ake sikhulume ngendlela yokukhipha inkukhu ku-kefir. Ngalesi senzeni, imilenze noma uma ufisa, noma yiziphi ezinye izingxenye zenyoni zigeza futhi zomile kahle. I-Kefir ixubene namaqabunga aqoshiwe aqoshiwe (amazinyo amabili), emhlabathini nge-pepper, amakhambi ase-Italy anosawoti kanye nosawoti. Sinciphisa inyama yenkukhu engxenyeni ye-kefir eholela futhi sixubane kahle, sibhebheza kancane. Sishiya le nyoni ukuyohamba amahora amaningana esiqandisini.
Ngalesi sikhathi sizokulungisa imifino efanele. Imayini, sibheka izilimo eziyizigaxa zamazambane bese sinqunywa zibe tincetu. Siphinde sihlanza ama-bulbs futhi senze izindandatho noma ama-semirings, futhi susa ama-clove asele egarliki bese uwashiya ngokuphelele. Sika emagcekeni noma tincetu tamatamatisi abanduliwe ngaphambili.
Ngemuva kokuba inyama ihlambuluke, futhi imifino isilungisiwe, siyaqhubeka nokupheka. Ngaphansi kwe-oily ifomu lokubhaka ubeka amazambane olungiselelwe, anyanisi nama-clove kagalikhi futhi sihlanganisa imifino enomuthi wamanzi ahlanzekile ase-Italy, amafutha omifino nosawoti. Ungase futhi wengeze ama-sprigs ambalwa wemifino esisha. Siphakamisa izinkamba zenkukhu ekhethiweyo kanye nocezu lwe-tomato, uthele izinsalela ze-marinade bese ubeka isidlo esikhaleni esiphakathi se- ovini elifudumele. Ukulungiselela inkukhu namazambane ekushiseni kwama-degrees angu-200 imizuzu engamashumi amane kuya kwamashumi amahlanu.
Inkukhu yezinkukhu inamanzi e-yogurt - iresiphi
Izithako:
- inkukhu ye-inkukhu - 650 g;
- I-kefir - 350 ml;
- ama-clove amabili amakhulu;
- ama-amp amabili amabili;
- amakhemakha aphunga ukukhetha kusuka;
- ikhasi elimnyama;
- usawoti;
- amafutha yemifino ehlanza.
Ukulungiselela
Into yokuqala esiyenzayo ukugoqa inhlanzi yenkukhu e-kefir. Ukwenza lokhu, inyama ehlanziwe yaba cubes noma brusochki, efakwa esitsheni, uthele i-kefir, engeza ucezu kasawoti kanye nomsila we-pepper, nathi futhi
Ngemva kokuhamba kwesikhathi, sidlula emafutheni ahlanjululwe ama-peeled and diced bulbs ku-hue yegolide, bese sikhipha u-anyanisi isikhashana esitsheni, engeza amanye amafutha bese usakaza izinkukhu zezinkukhu, uzikhiphe ngaphandle kwe-marinade. Khona-ke sibuyisela i-anyanisi epanini lokudoba, uthele ku-marinade, lapho inyama yahlanjululwa khona futhi uvumele ubilise. Siyanciphisa ukushisa komuntu ophansi kakhulu, simboze isitsha ngesembozo bese upheka isidlo eminye imizuzu eyishumi.