I-pea porridge - zokupheka ezilula nezokuqala zesidlo esimnandi somkhaya wonke

I-pea porridge - lokhu kokubili isidlo sezinhlangothi eziphefumulayo nesidlo esizimele esizimele sokufaka isidlo sesidlo noma isidlo sakusihlwa, uma sipheka ngokungezwa inyama, imikhiqizo yokubhema. Izici ezithakazelisayo zama-peas - isisusa esihle kakhulu sokusetshenziswa okuvamile okuphekwe kuso.

Indlela yokupheka i-pea porridge?

Ephethe i-recipe efanele futhi ejwayele ukuqonda okuyisisekelo kokupheka okuvela ku-peas, faka ukudla kwakho isidlo esiwusizo futhi esihlwabusayo kuyoba khona kuwo wonke umuntu.

1. Uma i-debut ekhishini - i-pear porridge, ubukhulu bamanzi kanye ne-peas ngenye yemibuzo yokuqala ephakanyiswa ngumpheki we-novice. I-ratio eyinhloko ye-component yi-1.5-2 izingxenye ze-liquid ngayinye ingxenye eyodwa ye-cereal. Kodwa-ke, ngokuvamile ama-peas athululelwa ngamanzi esihlalweni se-1.5-2 cm, emva kwalokho abilisa, uma kunesidingo sokuphuza amanzi.
2. Okufanelekile, i-peas kufanele ifakwe emanzini okungenani amahora angu-5-6 noma ebusuku ngaphambi kokupheka.
3. Ukunciphisa ingozi yemiphumela engathandeki ekugayeni, amanzi emva kokugeleza agcwele, futhi i-croup iphinda ihlanzwe kahle.
4. I-pear ipharali ingapheka esitofu epanini noma epanini elijulile elinomthamo ophansi, kuhhavini, multivark noma i-microveve.

Indlela yokupheka i-pea porridge emanzini?

I-recipe ye-pea ipharali emanzini yiyona elula futhi isabelomali. Isitsha esiphumelelayo singasetshenziswa njengesitsha sehlangothini ukuze kuhlanganiswe inyama, inhlanzi noma isetshenziswe njengesisekelo sokupheka ama-casseroles, nezinye izitsha. Ungakwazi ukukhipha isisindo sokugcina nge-bhotela noma amafutha yemifino, imifino noma u-anyanisi osikiwe.

Izithako:

• i-peas - 1 ingilazi;
• amanzi - izindebe ezimbili;
• usawoti, amafutha.

Ukulungiselela

1. Ama-peas asomile afakwe emanzini amaningi, ashiya ubusuku bonke.
2. Hlanganisa i-rump ngesihlungo, hlambulula ngaphezu kwalokho ngaphansi kwamanzi asebenzayo.
3. Thela ama-peas alungisiwe ngengxenye yetshezi elihlanzekile bese ubeka isitofu ukupheka.
4. Ngemuva kokubilisa, ukunciphisa ukushisa nokupheka i-rump ngaphansi kwesihenqo amahora angu-1-1.5.
5. Engeza usawoti, mix namafutha, mix.
6. Uma ufisa, ukuze uthole ukufana okufanako, ugobe iphariji nge-blender.

Iphara eliphahleni ngobisi

I-pea porridge - iresiphi engavamile ukwenza ubisi, kodwa ngisho nale nguqulo inabalandeli bayo. Le ndlela yokupheka inokuzikhethela kwayo: ama-groats awapheki kahle emkhatsini we-milky, ngakho-ke ama-peas asebilisiwe emanzini, futhi ubisi lengezwe esigabeni sokupheka sokugcina.

Izithako:

• i-peas - 1 ingilazi;
• amanzi - 1.5 izinkomishi;
• ubisi - 1 ingilazi;
• usawoti, ibhotela.

Ukulungiselela

1. Ama-peas agonywa ngamahora amaningana, ngemva kwalokho ahlanzwa kahle.
2. Gcwalisa i-rump ngamanzi ahlanzekile, faka isitofu.
3. Ukupheka kuze kube yilapho uphansi, bese ufaka ubisi, usawoti, ibhotela bese uphuthukisa isisindo ngaphansi kwesibindi seminye imizuzu engu-15-20.
4. I-porridge ekulungele ishukunyiswa noma, uma ifunwa, ixubaniswa ukuba ifane ngokuchotshozwa noma ukuxuba.

I-Pea porridge - iresiphi ngaphandle kokungena

I-iresiphi elandelayo yamazambane ahlambulukile ayenziwe ngaphandle kokumiswa kokuqala futhi ngesikhathi esifanayo ikuvumela ukuba uthole isidlo esifisa ngesikhathi esifushane. Imfihlo yokugaya ngokushesha ukudla okusanhlamvu ikhona ekungezeni i-baking soda, okuzoba yindlela yokupheka. Esikhathini sokudla okulungiselelwe, isithako asizwakala neze.

Izithako:

• ama-peas ochotshoziwe - 0.5 kg;
• amanzi;
• i-soda - 0.5 tsp.
• usawoti, amafutha.

Ukulungiselela

1. Ama-peas aqoshiwe agezwa izikhathi eziningana, ngemva kwalokho athululelwa ngamanzi abilayo futhi ashiye imizuzu engu-15.
2. Dlulisa i-rump epanini, faka i-soda uphinde ugcwalise umkhiqizo ngamanzi abilayo kuze kube yilapho ukugqoka kungu-1.5-2 cm.
3. Beka umkhumbi esitofu, upheke okuqukethwe imizuzu engama-30, uhlole ukutholakala kwamanzi ngezikhathi ezithile uphinde uyengeze njengoba kudingeka.
4. Esikhathini esilandelayo isikhala se-pea ngaphandle kokugcoba uketshezi ngosawoti namafutha futhi ulungiselelwe amanye amaminithi angu-30.
5. Hlanganisa iphariji noma uhlanganise isidlo ne-tolstooth, i-blender.

Ikhalenda le-Pea elinomuntu othumayo - iresiphi

Iphunga elimnandi kakhulu liphendulela iphariji ye-pea ngezinyama ezibhemayo. Ukuzikhethela okuhle kokuhamba okusanhlamvu - izimbambo zengulube ezibhemayo, isikhathi sokupheka esivumelana naso nokupheka kwama-peas. Kodwa-ke, isidlo singabuye senziwe nge-inkukhu ephimayo, i-brisket, ama-sausage wokuzingela noma eminye imikhiqizo enephunga elimnandi.

Izithako:

• i-peas - 250 g;
• izimbambo zokubhema - 700 g;
• anyanisi - ucezu olulodwa;
• ushukela - 0,5 tsp.
• amafutha yemifino - 2 tbsp. izinkezo;
• usawoti, pepper.

Ukulungiselela

1. On amafutha gazinga izimbambo usike.
2. Engeza u-anyanisi, obomvu ndawonye ndawonye eminye imizuzu engu-7, ukunambitheka izithako kule nqubo ushukela nopelepele.
3. Dlulisa i-roast ngezimbambo epanini, epayipi engaphambi kwe-peas.
4. Thela izingxenye ngaphambi kokugqoka ngamanzi, upheke cishe ihora, ngezikhathi ezithile uvuselela.
5. Ukulungiswa kwiphuji elivuthayo le-pea lengezwe ukunambitha.

Ikhalenda le-pea nenkukhu

I-pear porridge, eyongezwa ngenyama yenkukhu, ifaneleka ukufaka isidlo sokudla okunomsoco. Ungapheka isitsha nge-fillet yebele, nangemilenze, ezinqeni nezinye izingxenye zenyoni. Ngaphandle kokunambitheka kokugcina, umehluko uzobe usenkonzweni yokulungiselela: isifuba esibisiwe sengezwe kubhuloho ekupheleni kokupheka, kanti izingxenye ezisele ziphekwe ekuqaleni.

Izithako:

• i-peas eqoshiwe - 0.5 kg;
• inkukhu imilenze noma amathanga - 0.5 kg;
• anyanisi kanye izaqathe - 1 pc.;
• amafutha yemifino - 2 tbsp. izinkezo;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Ngamafutha gazinga inkukhu kuze kube yilapho ehlwitha, ufake epanini eliphansi noma i-cauldron.
2. Engeza imifino efanayo enosawoti, i-peas enziwe.
3. Thelela konke kuze kufike ku-2 cm ngamanzi, ubilise ihora eli-1 ethule, ulangazelela.
4. Iphunga elimnandi le-pea liqoshiwe imifino eqoshiwe futhi isetshenziswa.

Ikhalenda le-Pea elinengulube

Ikhalenda le-Pea elinomzimba - iresiphi engenziwa nge inkukhu, inyama yenkomo, i-turkey, noma njengalesi simo ngegobe. Ikhethelo elihle kulesi simo yizingulube zengulube, kodwa inyama yesipapula, intamo, ingxenye engemuva izokwenza. Ekupheleni kokupheka, amaqabunga ama-laurel nezinye izinongo zengezwa kwisitsha nesitsha ukunambitha.

Izithako:

• ikhekhe - 0.5 kg;
• ingulube - 0,5 kg;
• anyanisi - izingcezu ezimbili;
• garlic - amazinyo angu-1-2;
• ibhotela namafutha yemifino - 1 tbsp. isipuni;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Fry inyama inhlanganisela izinhlobo ezimbili zamafutha anyanisi.
2. Engeza i-croup ejulile, uthele emanzini ize izingxenye zihlanganiswe.
3. Ngemuva kokupheka, pheka okuqukethwe, ukugqugquzela ngezikhathi ezithile, ihora elingu-1.
4. Ikhalenda le-pea elinomzimba lumnandi ukunambitha ngosawoti, ugarlic, izinongo, kuthukuthele eminye imizuzu engu-10.

Ikhalenda le-Pea elinomhlanzi wenyama - iresiphi

Ukuze uthole ukudla okunomsoco noma ukudla okunomsoco, ipharali elimnandi elimnandi elimnandi elimnandi elinomquba kufanelekile. Inqubo yokwakha into enjalo ibilisa phansi ekuphekeni i-porridge ngokusho kwendlela ye-classical futhi ilungiselela isilonda semifino enamathini okheniwe, okungeziwe anyanisi anyanisi oqoshiwe, izaqathe ezivuthiwe, ezinye izimpande, imifino, ugarlic kanye nezikhathi zokunambitha ukunambitha.

Izithako:

• ikhekhe - 0.5 kg;
• isitshalo - ibhodlela elingu-1;
• anyanisi kanye izaqathe - 1 pc.;
• imifino - 1 bunch;
• usawoti, pepper, seasonings.

Ukulungiselela

1. Ukulungiselela i-pear porridge kuqala ngokufaka amanzi okusanhlamvu, ukushiya emanzini amahora amaningana.
2. Gcwalisa ama-peas avuvukile ngamanzi ahlanzekile bese ubilisa kuze kube lula.
3. Kusuka kulesisitshalo, baqoqa amafutha, bawasonsa epanini lokuthosa futhi bafune u-anyanisi oqoshiwe ngamaqathi aqoshiwe.
4. Engeza imifino eqoshiwe, ukudlala, ukusabalala gazinga ku-porridge pear, mix.

Ikhalenda le-Pea ngamakhowe

Iphara eliphekiwe emanzini futhi likhungethwe ngamakhowe yisidlo esimnandi sokudla okunomsoco, imenyu yokudla yemifino noma ukudla okuvamile kwansuku zonke. Uma usebenzisa amakhowe ehlathi, aphekwe ngaphambi kokupheka emanzini anosawoti, enezela imifino uma kunesidingo, egalela isihluthulelo, evumela uketshezi ukuthi luvuthe kahle.

Izithako:

• i-peas - 250 g;
• amakhowe - 200 g;
• anyanisi - izingcezu ezimbili;
• garlic - amazinyo angu-1-2;
• ama-greenery - 0.5 beam;
• amafutha - 50 ml;
• usawoti, pepper, izinongo.

Ukulungiselela

1. Ama-peas aqoshiwe athululelwa ngamanzi futhi abilisiwe kuze kube lula ukuthambisa.
2. Shisha amakhowe alungisiwe futhi gazinga ngamafutha epanini lokuthosa kuze kuvele ukukhanya.
3. Engeza ukudlala, u-garlic, imifino, ukufudumala ingxube ngomzuzu.
4. Spread gazinga emgodini, hlanganisa, unike ukuma ngaphansi kwesivalo semaminithi angu-10-15.

Ikhalenda le-Pea elinamafutha kanye no-anyanisi

Inguqulo enkulu ye-dish, kulabo abangesabi ama-kilojoule engeziwe - i-pear porridge ne-anyanisi nesinqumelo. Ungasebenzisa kokubili ubhekeni olusawoti kanye nebhethoni enezingxenye zenyama (fresh noma ukubhema). Umkhiqizo omusha ekwenzeni ukunambitheka usawoti, okoliswe ngezinongo, kanye nezinhlayiyana nephunga lezinyosi ezishiywe ngaphandle kwezithasiselo.

Izithako:

• i-peas - 250 g;
• isinqumelo noma ubhekeni - 150 g;
• anyanisi - ucezu olulodwa;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Nciphisa amahora ambalwa ama-peas, ugeze.
2. Thela i-rump ngamanzi ahlanzekile bese upheka kuze kube yilapho isilungele, isivuno ekupheleni kokupheka ngosawoti kanye nopelepele.
3. I-Salo ibe yizicucu ezincane, efakwa epanini lokuthosiza futhi gazinga kuze kuvele ucebile.
4. Faka ama-anyanisi aqhekekile ukuze uboshwe, gazinga kuze kube lula ukuthambisa izitshalo zemifino.
5. Iphalishi elishisayo lifakwe epuleti, phezulu kubeka ingxenye yokuthosa, ufafaza isitsha ngemifino eqoshiwe.

I-porridge evela kufulawa we-pea

Uma ufuna okukhethwa kukho, kanjani masinyane futhi ngokumnandi ukulungisa iphalenda le-pea, ungathola izindlela zokupheka izitsha kusuka kufulawa. Lokhu cishe indlela esheshayo yokuthola ukudla okufunayo, kodwa futhi inezinkinga zayo. Uma upheka, kufanele uqhubekele ngokuqhubekayo okuqukethwe kwe-pan, etholakala kuphela ngesimo se-puree futhi sishise kalula.

Izithako:

• ufulawa we-pea - ingilazi engu-1;
• amanzi - izindebe ezimbili;
• usawoti, amafutha, izinongo.

Ukulungiselela

1. Ufulawa we-pea luhlangene namanzi, ugxiliwe futhi ubeke esitofu.
2. Pheka iphariji ngokugqugquzela okuqhubekayo kuze kube yilapho uqinisiwe, inkathi ukunambitha, ufaka usawoti, amafutha namafutha.

I-pea ipharali ebhodweni kuhhavini

Iphunga elimnandi nelithengayo lithola iphariji ehovini kuhhavini. Ukupheka sebenzisa izimbiza zokukhonza, noma umthamo owodwa omkhulu. Isidlo sihambisana nezinkanyiswa zenyama, okubhema inyama noma i-brisket, ukugqothula ukucwilisa okunephunga epanini ngokufaka u-anyanisi futhi, uma kunesidingo, izaqathe ezigayiwe.

Izithako:

• ikhekhe - 0.5 kg;
• inyama noma imikhiqizo yokubhema - 0.5 kg;
• anyanisi - izingcezu ezimbili;
• usawoti, pepper, laurel.

Ukulungiselela

1. Fry nyama noma inyama ebhemayo epanini lokuthosa.
2. Engeza u-anyanisi, shayela bonke ndawonye, ​​beka emabhokisini.
3. Ukusabalalisa phezulu ama-peas aqoshiwe ngaphambili, i-laurel.
4. Thela okuqukethwe kwezimbiza ngamanzi ashisayo noma umhluzi, ikhava ngamabhodlela bese ufakwa kuhhavini amahora angu-2 ukupheka ngama-160 degrees.

Iphara eliphakathi kwe-pea kuhhavini le-microwave

Iphunga elimnandi le-pea, iresiphi yalo ezokwethula kamuva, ilungiswe kuhhavini le-microwave. Idivaysi izonikeza ithuba ngesikhathi esifushane ukuthola isidlo esiphundu esiphundu sezitsha ezihlangothini noma ngokuzikhethela, uma uyincedisa ngemikhiqizo ebhemayo nanoma yiluphi uhlobo lokugcoba ukunambitheka kwakho.

Izithako:

• i-peas eqoshiwe - 220 g;
• usawoti, izinongo, amafutha, izithasiselo ekuthandeni kwakho.

Ukulungiselela

1. Ama-peas agonywe emanzini, emva kwalokho ahlanzwa futhi adluliselwe ku-container yokupheka i-microwave.
2. Gcwalisa okusanhlamvu ngamanzi kuze kube yilapho ukugqoka, ithunyelwe kuhhavini imizuzu engu-30, ukhetha imodi "Kasha".
3. Engeza amafutha, uma ngabe ufisa, inyama yokubhema noma ezinye izithasiselo, uma kunesidingo, amanzi.
4. Isikhathi sokudla, mix, ufake kudivayisi ngomunye imizuzu engu-15.

Ikhalenda le-Pea ku-recipe multivariate - recipe

Ikhalishi le-Peach elinomzimba ku-multivarquet lilungiselelwe ngaphandle kwenkinga enkulu. Awukwazi ukukhathazeka ngokuthi isidlo sizoshisa noma sihlale sinomanzi: idivayisi izodala zonke izimo ezidingekayo ukuze uthole umphumela omuhle. Uma, ekupheleni kwesimiso esikhethiwe, ukuthungwa kwesidlo kuyinto ewuketshezi, ukuphuza umswakama owandayo emodini "Yokubhaka", ngezikhathi ezithile uvuselela isidlo.

Izithako:

• ikhekhe - 0.5 kg;
• inyama - 0,5 kg;
• anyanisi - izingcezu ezimbili;
• amanzi - 1.5 izinkomishi;
• usawoti, izinongo, amafutha, imifino.

Ukulungiselela

1. Fry the "Bake" cut inyama nge anyanisi izindandatho, ngaphambi kokufaka amafutha esitsheni.
2. Engeza i-peas ehlanziwe, amanzi, usawoti, izinongo, ukhethe imodi "Yokuvala".
3. Ngemuva kwamahora angu-2 i-pear porridge ne inyama ku-multivarquet izobe ilungele.
4. Kuhlala kuphela ukuxuba isidlo futhi ukuyibeka etafuleni ngamakhambi ahlanzekile aqoshiwe.