Ngokushesha nje lapho kuvela ukholifulawa ezweni lakithi evela emazweni aseMedithera, abanikazi bezindlu babephethe ithuba lokuhlukanisa imenyu yasendlini ngezitsha ezimnandi nezempilo. Manje sizocubungula izinketho eziningana zokupheka ukholifulawa nenkukhu.
Ukholifulawa nenkukhu
Izithako:
- umbala iklabishi - 400 g;
- inyamazane yenkukhu noma inyama enobisi - 300 g;
- ukhilimu omuncu - 150 g;
- anyanisi - 1 pc.;
- usawoti, pepper, izinongo - ukunambitha.
Ukulungiselela
Sihlukanisa i-cauliflower ibe yi-inflorescences bese ubilisa imizuzu engu-5. I-passeruem ema-anyanisi amafutha wemihlaza, yengeze izingcezu zenkukhu kanye nefry imizuzu engu-10. Sifaka ezitsheni zokushisa ezingenakufudumala - iklabishi (gcoba nge ukhilimu omuncu bese ufafaza izinongo) bese inkukhu ene-anyanisi, gcoba ukhilimu omuncu, engeza imifino. Sibeka iklabishi yethu ngenkukhu ehhavini, ishuthele kufika kuma-degrees angu-180, bese ubhake imizuzu engama-35.
Ukholifulawa onamaqabunga enkukhu
Izithako:
- anyanisi - 1 pc.;
- inkukhu ye-inkukhu - 300 g;
- i-anyanisi obomvu - 1 pc.;
- zucchini - 1 piece;
- umbala iklabishi - 400 g;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- inkukhu umhluzi - 200 ml;
- ushizi - 200 g;
- amafutha omnqumo;
- usawoti, izinongo - ukunambitha.
Ukulungiselela
I-chicken fillet yahlanza futhi yahlanzwa ngethawula lephepha, lawa yi-cubes. Fry inyama enamafutha omnqumo imizuzu engu-10. Siyibeka esitsheni esihlukile. Umbala we-cauliflower ombala, siyahlukana sibe ama-inflorescences amancane futhi gazinga kuze kube nsundu lwegolide phezu komlilo omncane. Ama-zucchini kanye anyanisi banquma ama-cubes amancane. Sifaka imifino eklabishi, usawoti, pepper. Hlanganisa konke kahle futhi fry kancane. Izinkukhu zezinkukhu zifakwa emifino, uthele umhluzi, ulethe ngamathumba kanye nesitshalo semaminithi angu-25. Engeza ukhilimu omuncu, ugqugquzele, ufafaze ushizi, ugayiwe ku-grater enkulu bese ususa ekushiseni. Sivumela isiphuzo sakusihlwa futhi sikhonze iklabishi esithakazelisayo esinezinyosi kanye nenkukhu etafuleni.
Inkukhu fillet nge ukholifulawa
Izithako:
- inkukhu amabele - ama-2 ama-pcs;
- umbala iklabishi - 400 g;
- ukhilimu (okuqukethwe okungama-30%) - 50 ml;
- amafutha omnqumo - 3 tbsp. izinkezo;
- ikhasi lemon - 1 ithisipuni;
- ama-alimondi - 50 g;
- imifino eluhlaza - ama-5 ama-pcs.;
- iparsley eluhlaza - 1 bunch;
- usawoti;
- pepper.
Ukulungiselela
Inkukhu yezinkukhu isuke ibe yimichilo, usawoti kanye nopelepele. Sigcwalisa isipuni sebhotela ne-lemon zest. We marinen imizuzu engu-15. Iklabishi ihlukaniswe ngama-inflorescences futhi ethosiwe ngamafutha omnqumo kuze kube nsundu. Inkukhu yohlu ngokuhlukile, kuze iphenduke imhlophe, ihlanganise neklabishi. I-almond ngamaminithi ambalwa, uthele amanzi abilayo ukuze kube lula ukususa isikhumba. Gaya amantongomane abe yi-blender. Engeza i-parsley, iminqumo ngaphandle kwemigodi, isipuni samafutha esitsheni bese uxubene nesisindo esivumelanayo ne-blender. Sidlulisela ingxube etholakalayo enkukhu ngeklabishi, ukuxuba kanye nokweba imizuzu engu-7 ngaphansi kwesembozo esivaliwe. Thela ukhilimu, ulethe ngamathumba bese ususa ekushiseni. Khonza isidlo ngaphandle kokuhlobisa.
Casserole kusuka inkukhu kanye ukholifulawa
Izithako:
- umbala iklabishi - 800 g;
- inkukhu ye-inkukhu - 500 g;
- ukhilimu omuncu awunamafutha - 2 tbsp. izinkezo;
- ubisi oluncibilikile - 400 ml;
- ibhotela - ukunambitha;
- amafutha e-sunflower - ukunambitha;
- amaqanda - izingcezu ezimbili;
- anyanisi - ucezu olulodwa;
- i-garlic - izinyo 1;
- umnyama omnyama - ukunambitha;
- ushizi onzima - 150 g;
- i-dill;
- usawoti.
Ukulungiselela
Sihlukanisa i-cauliflower ibe yi-inflorescences, siyithumela epanini elingaphansi kwamanzi abilayo abilayo ngamaminithi angu-3-5.