Sandwichs Lenten - zokupheka ezilula ngaphandle kwenyama, ushizi nama-sausages

I-snack elula kunazo zonke futhi esheshayo iminyaka eminingi i-sandwich, ngenxa yokugcwalisa, ingahlukahluka ngokungapheli. Muva nje, ngokuthandwa kwezisholovu zokuphila ngendlela enempilo, iningi likhetha ama sandwich aqinile. Kakade wadala eziningi zokupheka okumnandi, ezingekho ngaphansi kokudla, inhlanzi kanye nesoseji.

Indlela yokupheka ama-sandwich ahlanzekile?

I-sandwich ye-Lenten yindlela enhle kakhulu kulabo abambelela ngokuqinile, noma umsekeli wokudla okunomsoco. Ngenxa yokuhlanganiswa kwemifino ehlukahlukene, azigcini ngokubi nakakhulu kunenyama.

1. Abaningikazi besifazane bafaka ingxube emaqabunga e-ulethisi neklabishi ye-Peking.
2. Ukunambitheka okumnandi kunika imifino yokudla e-Korean.
3. Abathandayo abathandekayo bayothanda izinketho ngebhanana noma izithelo.
4. Ukuze ungachithi isikhathi ulungiselela ukugcwaliswa ekuseni, ungenza usuku ngaphambi kwezigqoko ezixubile ze-sandwich. Ngokufanelekayo izitsha zokudla ze-rye ezinjalo, ezingezansi nokunikeza ukunambitheka okhethekile. Ungalungisa ukugcwaliswa kwemikhiqizo ehlukene:

• ingxube yamabhontshisi abilisiwe ngamakhowe othosiwe;
• Ama-bakubini aphekwe ngamantongomane nogaliki;
• lentile abilisiwe nama-mushroom okuthosiwe;
• pasta kusuka peas abilisiwe kanye izaqathe nge anyanisi.

Amaswidi amnandi anesinkwa ngesinkwa esinesinkwa

Amasikwama alula kakhulu futhi esheshayo asheshayo okwekusasa aphuma esinkwa esinesinkwa. Emaminithini ambalwa abamba umthamo, kuyisihlwabusisa kakhulu uma ugoqa lezi tincetu zibe yingxube yobisi lweqanda. Ziyi-satiety engekho ngaphansi kwama-sandwich amazambane aphephile, izindlela zokupheka zingahlanganiswa nezinongo noma anyanisi, ama-courgettes amancane.

Izithako :

• isinkwa - ama-3-4 tincetu;
• amazambane - 2-3 izingcezu;
• i-zucchini - i-1 pc.

Ukulungiselela

1. Amazambane kanye ne-zucchini ukuhlanza, grate, usawoti, pepper.
2. Hlanganisa, usakaze ngesinkwa.
3. Fry emafutheni ashisayo ngehlangothini olugobile, bese - evamile.

Ama-sandwich ashisayo ashisayo

Uma isikhathi sivumela, kungcono ukupheka ama-sandwich aqinile kuhhavini, ngakho ukugcwaliswa kuzobekwa bhetele. Zihlukaniswe zibe imigoqo evamile kanye nemigwegwe. Ngisho ifomu elihlihliwe balondoloza ukunambitheka okune-piquant, futhi bayokwenqabela ngokuphelele ukudla kwasemini ngesikhathi sekhefu lokusebenza. Umnandi kakhulu uzothola ukwelashwa ngethanga elibhaka, ingxube ingenziwa, kokubili okunomsoco nosawoti.

Izithako :

• ithanga - 500 g;
• isinkwa - izinhlamvu eziyi-8;
• ushukela - 50 g;
• vanillin - 10 g;
• isinamoni - 10 g;
• omisiwe - 100 g.

Ukulungiselela

1. Ithanga ukuze lihlume, linqume, lifafaze isinamoni, ibhake kuhhavini.
2. Geza imifino emivinini imizuzu engu-10.
3. Ithanga ukuze lipholile, igayile ushukela, i-vanillin nezomisiwe, usakaze ngesinkwa.
4. Thumela ama-sandwich ahlanzekile kuhhavini imizuzu emihlanu.

Ama-sandwich e-Lenten ane-avocado

Umkhiqizo owusizo futhi onomsoco yi-avocado, abaseYurophu bebelokhu belungiselela nge-sandwiches enomsoco enomnandi. Kodwa kukhona imfihlo encane: izithelo ngokwazo azilibala, kudingeka zihlanjululwe nezinye izithako. Ezinsukwini ezivamile, faka i-salmon, inyama enogwetshiwe, i-garlic, i-zucchini, kodwa ungasebenzisa ukhetho ngaphandle kokungcola.

Izithako :

• i-avocade - izingcezu ezingu-3;
• ilamula - ucezu olulodwa;
• amafutha omnqumo - 30 g;
• isinkwa - ama-4-5.

Ukulungiselela

1. Umcengezi uhlanzekile, usike, usawoti, pepper.
2. Kusukela kulamula ukuze uhlukanise ijusi kanye ne-zest.
3. Beat in a blender ngamafutha omnqumo.
4. Iposi yeposi ye- avocado yama-sandwich igcina izindawo eziwusizo ezinsukwini ezimbili uma igcinwe emakhazeni.

Ama-sandwich e-Lenten anamakhowe

Ngokulingana ncamashi nenyama kanye nesoseji ye-satiety ewuthinta ama-mushroom sandwich. Abaningi besifazane kule recipe basebenzisa ama-champignon, bahlanganiswe ngokuphelele nazo zonke imifino. Uma izinhlayiya zamakhowe zifafazwa ngejusi likalamula, zingadliwa futhi zifakwe ngendlela eluhlaza, kodwa ama-sandwiches asondelene nama-mushroom azokhipha i-tastier uma wenza unamathisele.

Izithako :

• amakhowe - 500 g;
• anyanisi - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• isinkwa - ama-4-5.

Ukulungiselela

1. Fry the amakhowe kuze liquid liphuma.
2. Sika u-anyanisi nama-izaqathi, umdluli kuze kube lula.
3. Amakhowe othosiwe namakhowe ku-blender, usawoti, pepper.

I-Lenten sandwich ngesinkwa se-pita

Imiqulu ye-Lenten kanye namasangwewusi akufanele kuphela ukudla kwasekuseni, ukuhlukahluka okuningi kungaba umhlobiso wetafula lokugubha. Indlela elula futhi esheshayo ukusebenzisa i-lavash esikhundleni sesinkwa, isisha, futhi ifanelana ngokuphelele nanoma yikuphi ukugxila. Isikhathi eside sigcina isimo sayo, uma "imvulophu" gazinga. Iresiphi engavamile - namazambane kanye negalikhi yasendle.

Izithako :

• i-lavash - i-1 piece;
• amazambane - ama-3 ama-pcs .;
• anyanisi - ucezu olulodwa;
• igalikhi yasendle - 1 bunch;
• i-dill - i-bunch 1.

Ukulungiselela

1. Bilisa amazambane, mash.
2. Sika u-anyanisi, gazinga, engeza amazambane ahlambulukile.
3. Cherrieshu oqoshiwe, ufake inhlanganisela, pepper.
4. Ukusabalalisa kalula isinkwa se-pita, siwubekele kumqulu.
5. Bopha ifilimu yokudla, ususe ingxenye engamahhafu emakhazeni.

Ama-sandwich e-Lenten anamabhontshisi

Ukusabalala okunomsoco okunomsoco on sandwich kutholakala kubhontshisi, kusengaphambili ukugcoba amahora amaningana. Njengoba kwenzeka, lo mkhiqizo wasetshenziselwa ifomu elivulekile eMedieval Yurophu, kodwa ukuvula kwesangweji kungokwaCopernicus. I-pasta ingenziwa ngamagqabha ahlukahlukene: izinhlobo ezibomvu, ezimhlophe, ngisho nomkhiqizo osemathinini ugajwe ukufakwa kweziqholo.

Izithako :

• ubhontshisi - into eyodwa;
• anyanisi - izingcezu ezimbili;
• izaqathe - izingcezu ezimbili;
• i-parsley - i-1 bunch;
• baguette - 1 piece;
• umsila omnyama - 10 g.

Ukulungiselela

1. Ubhontshisi obomile obilisiwe.
2. Anyanisi kanye isanqante chop, gazinga.
3. Ukusebenzisa i-blender, shaya ubhontshisi kanye gazinga, pepper, usawoti.
4. Kumasangweji angabontshisi abomile ayengawomile, kunamathisela ongafaka umhluzi omncane wemifino.

Sandwich okuthosiwe namazambane

Ama- sandwiches ashisayo anomsoco futhi anomsoco anamanzi amazambane - lena inguqulo elula yama-pancake, futhi alungiselelwe ngokushesha kakhulu. Abaningikazi besifazane bangezela ingxube iqanda, ushizi onzima osikiwe kanye nenkathi nge imayonnaise noma ukhilimu omuncu, ngakho-ke kuvela ukuba uyanelise kakhulu, kodwa ngeke kusebenze okuthunyelwe. Ukubuyisela ukunambitheka kalula ngosizo lwezinongo.

Izithako :

• isinkwa - izicucu ezingu-5;
• i-garlic - i-clove engu-1;
• amazambane - ama-3 ama-pcs.

Ukulungiselela

1. Grate amazambane, engeza usawoti, pepper.
2. Engeza ugarliki emafutheni e-incandescent.
3. Smear isinkwa isinkwa, gazinga kuqala hhayi eceleni, ke - namazambane.

Ama-sandwich e-Lenten ane-courgettes namatamatisi

Ikhefu elihle kakhulu ehlobo lizoba ngamaswidi omzimba anotamatisi , kuyoba mnandi kakhulu uma ufaka i-zucchini encane noma i-zucchini. Ukubukeka okunobumnandi nokuhle, ama-sandwich - hhayi kuphela ukudla okunamnandi, kodwa futhi nomhlobiso wetafula, kuhle ukupikiniki. Lungiselela kalula futhi ngokushesha, kulabo abahlala bezila ukudla, imayonnaise ingashintshwa ngamafutha omnqumo nge-add garlic.

Izithako :

• baguette - 1 piece;
• i-zucchini - ama-2 ama-pcs .;
• utamatisi - ama-6 ama-pcs .;
• ufulawa - 1 tbsp. l.;
• imayonnaise incike - 2 tbsp. l.;
• i-garlic - ama-clove amabili.

Ukulungiselela

1. Zucchini uthathe amagundane, uhlanganiswe endishini, usawoti, pepper, ugcizelela imizuzu engu-15.
2. Ukuze uthole le sauce, hlanganisa imayonnaise negalikhi.
3. Sika utamatisi nama-mugs.
4. I-Zucchini roll in ufulawa, gazinga, shiya emgqeni wephepha ukuze ubeke amafutha.
5. On tincetu zesinkwa ukubeka i-zucchini, i-grease nge-sauce, ikhava ngamatamatisi.
6. Utamatisi futhi, gcoba isobho, uphinde ufake i-zucchini ephezulu uphinde ufafaze imayonnaise.
7. Ungenza izendlalelo eziningana, uhlobise phezulu nge-greenery.