Kuyini i-muesli? Kulungile, ama-oats abikwa kuhhavini, izithelo ezomisiwe namantongomane. Isidlo sasekuseni esihle kakhulu futhi esinempilo asikwazi ukusungulwa. Ngaphezu kwalokho, aqukethe amavithamini amaningi futhi adingekayo emzimbeni wesitshalo se-plant fibre, ngenxa yalokho okuthuthukisa umzimba nokugaya.
Ingxenye eyinhloko ye-muesli yi-oat flakes, ecebile kuma-proteine okutshala futhi aqukethe inani elikhulu lensimbi, i-calcium ne-B amavithamini.
I-home muesli kulula kakhulu futhi ilula ukulungiselela futhi, ngokungafani nesitolo, ayinayo izinto eziyingozi nezithasiselo, ushukela owedlulele. Zidliwa kakhulu ngokuhambisana nezithelo ezintsha noma amajikijolo, futhi zixubene nejusi elibandayo, ubisi noma i-yoghurt. Kanti futhi i-muesli ingapheka ngokuphephile ukuze isebenzise esikhathini esizayo: ngemuva kwakho konke, igcinwe kahle isikhathi eside embizeni evaliwe esiqandisini. Ukuze ulungiselele ama-muesli ekhaya, ama-oat flakes awasetshenziselwa ukulungiselela okusheshayo, angabuye ahlanganiswe nebhali, ukolweni noma rye. Amantongomane, izithelo ezomisiwe kanye nembewu ingasetshenziswa noma yikuphi, ukunambitheka kwakho. Uju uma ufuna, esikhundleni soshukela noma isiraphu ye-maple.
Indlela ukupheka muesli ekhaya?
Izithako:
- ama-oat flakes - izinto ezingu-2;
- imbewu - izinto ezingu-0,5;
- amantongomane aqoshiwe - izinto ezingu-0,5;
- omisiwe omisiwe - izinto ezingu-0.5;
- amakhekhe omisiwe noma ama-cranberries - 2 tbsp. izinkezo;
- usawoti - ingcosana;
- uju - 50 ml;
- I-Ground sinamoni - 0,5 tsp.
- amafutha yemifino - 3 tbsp. izinkezo;
- amanzi abilisiwe - 1 tbsp. isipuni;
- ushukela granulated - 2 tbsp. izinkezo.
Ukulungiselela
Indlela yokwenza i-muesli ekhaya? Ngakho-ke, ukuze uqale ukufudumala, kulandela i-ovini, cishe ku-140 degrees. Bese sihlanganisa ushukela, usawoti, ama-oat flakes namantongomane aqoshiwe epanini. Uju lunokushisa okuncane futhi luyancibilika ekushiseni okuphansi kuze kufike isimo se-liquid. Engeza amanzi amancane, isinamoni ukunambitha, amafutha yemifino bese uhlanganise konke ukuze uhambisane nobunye. Okulandelayo, uthele ingxube ezitsheni ezomile bese ushaya ishaya. Simboza i-tray yokubhaka ngamafutha omquba, simboze ngephepha futhi sisakaze sonke isisindo. Bhaka kuhhavini ngamaminithi angu-30, uvuselela ngezikhathi ezithile.
Khonza ngobisi olufudumele noma ujusi. Yilokho konke, i-muesli ilungile!
Ngendlela, ukuphumelela okufanayo kungasetshenziswa nge- yoghurt eyenziwe ngomzimba, iresiphi etholakala kwiwebhusayithi yethu. Futhi sinayo iresiphi ye yogurt ku-yogurt ! Ngakho yenza ngokuphepha!