Ku-chicory akuqukethe kuphela amavithamini kanye nezakhi zokulandelela (i-C, A, i-magnesium, insimbi), kodwa futhi nezinto ezivuselelayo ezizosiza ukuqoqa amandla okuphumelela okusha. Tshela ukuthi ungenza kanjani i-kvass nge-chicory.
Kvas ngemvubelo
Empeleni, indlu kvass evela chicory ingenziwa ukhiqizwa ngezindlela eziningi. Enye yezinto ezilula, ezishibhile futhi ezisheshayo ukuqala inqubo yokuvutshelwa ngosizo lwemvubelo evamile. Isimo esisodwa - imvu ngokukhethayo ihlanzekile, uma kungenjalo isiphuzo ngeke siphumelele, ngeke kube khona ama-bubbles kagesi, wonke umuntu othanda kakhulu kulokhu okuphuzwayo, futhi ukugcoba okunomsoco okusebenzayo ngeke neze kumjabulise noma ubani. Lungisa i-kvass esitsheni esikhulu, uvumele inqubo yokuvutshelwa iqale, bese uthele emgodini omncane ukuwenza ume. Njengoba le nqubo ingayeki ngokushesha, isitsha kumele sibe khona, ukuze igesi likwazi ukuphuma.
Mayelana nezithasiselo
Ehlobo, kungcono ukucima ukoma kwakho ngomuncu, kunokuba uphuze iziphuzo ezinomsoco, ngakho-ke kuvamile ukubeka ijusi lemon ku-kvass. Uma ungakwazi ukuthenga ama-lemons (ehlobo kuneziphazamiso ekunikezeni izithelo ze-citrus), ungalungisa i-kvass kusuka ku-chicory ne-citric acid. I-Acid ayengeze nje amanothi engeziwe okunambitheka kusiphuzo, kodwa futhi ikuvumela ukuthi uyigcine isikhathi eside, njengendlela yokugcina imvelo. I-recipe ye-kvass ne-chicory ne-citric acid ingaba nzima ngokungeza noma yiziphi izingxenye ezihambisana nesiphuzo. Ngaphezu kwejusi lemon ku-kvass, ungafaka amaqabunga ama-mint, i-lemon balm nezinye izitshalo ezimnandi, isinamoni, i-vanilla, engeza i-lime juice, i-orange noma i-juice yamagilebhisi. Into esemqoka akuyona ukuyiqeda ukuze ukunambitheka nephunga lesiphuzo esiyinhloko kungabonakala kahle.
I-kvass esheshayo
I-kvass esheshayo ne-chicory iphekwe imizuzu engu-5, ifakwe amahora ambalwa futhi ilungele ukusetshenziswa ngosuku olufanayo.
Izithako:
- ekulungiswe (okuphekwayo, mhlawumbe ehlungiwe noma ebhodlela) amanzi afudumele - ama-5 amalitha;
- i-chicory embizeni njengendlela yokunamathisela - 120-130 g;
- ikhwalithi ye- citric acid / ijusi kalamula - 15 g / ½ indebe;
- phila imvubelo entsha - cishe 35-50 g;
- ushukela omhlophe ophuziwe ekhaya - izinkomishi ezimbili ngaphandle kwesilayidi.
Ukulungiselela
Into yokuqala emanzini afudumele ushukela, sizama isixazululo sobumnandi - akufanele sifane nesiraphu. Engeza i-citric acid noma ijusi, cindezela ngelamula, uphinde uzame futhi ulungise ukuthi kungakanani ongangeza. Ngemuva kwalokho, sithula ngesilazi samanzi bese siphunga imvubelo. Kumele bahlakazeke ngokuphelele, umbala omanzi wombala obomhlophe uzovela. Dlulisela emgodini nge-kvass yesikhathi esizayo bese uyibeka embizeni ye-chicory. Faka, umboze futhi ufake endaweni efudumele. Ngemuva kwamahora amabili sithela emabhodleleni ama-litre angaphansi kwe-lemonade, ngaphandle kokwengeza cishe isigamu seglasi ngayinye. Siqinisa ama-caps bese sifaka amabhodlela emiphongolweni noma esiqandisini. Siyivule ngobumnene ukuze amagesi aqoqiwe angabangeli ukuthi i-kvass iqhume. Njengoba ungabona, ukwenza i-kvass kusuka ku-chicory akuyona neze nzima futhi engabizi.
"Dry" kvass
Lokhu kubizwa ngokuthi i-kvass kusuka ku-chicory ne-citric acid, elungiselelwe kusuka ezitsheni ezomile.
Izithako:
- ishukela lesasanti elicwengile elimhlophe - indebe ye-1.5-2;
- i-acid ikhono lemon - 1 ithisipuni;
- isomiso esomile semvubelo (hlola usuku lomkhiqizo) - 10 g;
- i-chicory i-soluble , ibuye i-powdery - i-3 tbsp. izinkezo;
- amanzi alungisiwe (ahleliwe, ahlungiwe) - ama-5 amalitha.
Ukulungiselela
Thatha i-5-litre canister ngaphansi kwamanzi, hlambulula kahle bese uyeka. Siphulukisa ushukela, imvubelo, engeza ilamula