I-Hummus uhlobo lwe-pate olulungiselelwe ngesisekelo se-chick peas. Ngenxa yokwengezwa kwezinye izithako, isidlo sigcwele ukunambitheka okhethekile futhi sithola inothi eliphazamisayo, okwenza libe eliyingqayizivele futhi elikhangayo.
Lesi sidlo sifaneleke kakhulu kwimenyu ephilile, ngoba izinhlamvu ze-chickpea ziqukethe amaprotheni, lapho ekubunjweni kwawo kuseduze kakhulu namaprotheni okuvela emfuyweni, okwenza kube okunye okuhle kakhulu kwimikhiqizo yenyama. Ngaphezu kwalokho, i-hummus iyisidlo esikhulu, esenza kube yinto ebalulekile lapho kungekho khona izitsha ezicebile zenyama. I-Hummus ingakhonzwa njenge-pate ngesinkwa noma ama-tortillas, futhi uyayiqinisa nge-chips noma imifino.
Ngezansi sizokutshela ngokuningiliziwe indlela yokulungisa kahle i-hummus enhle ekhaya kusuka emahlathini we-chickpea yemvelo, futhi ucabange ngokuhluka kokudla kofulawa lwe-chickpea ngaphandle kokusebenzisa i-blender.
Kanjani kahle ukupheka hummus kusuka chickpeas ekhaya?
Izithako:
- ama-peas owomile - 320 g;
- imbewu yesesame - 55 g;
- amazinyo ka-garlic - ama-3 ama-PC.;
- i-zir - 1/2 tsp;
- ijusi kalamula - 60-100 ml;
- amafutha omnqumo - ukunambitha;
- ithebula usawoti - ukunambitha.
Ukulungiselela
Kusukela kusihlwa noma amahora ayishumi nesishiyagalolunye ngaphambi kokulungiswa okuhlongozwayo kwe-hummus, sigeza ama-chickpeas bese sifaka emanzini abandayo. Ngemuva kwalokho, i-peas elungiselelwe ihlanzwa futhi, igxila emanzini ahlanzekile bese igqoka isitofu ukupheka. Usawoti awunakwengezwa. Isikhathi salokhu kuzothatha okungenani amahora amabili, futhi ukulungela kubhekwa ukuthambisa kwe-pea, kufanele kube lula ngokuchotshozwa nge-spoon. Ngemva kwalokho, hlanganisa umhluzi bese uyigcina, sizoyidinga kamuva.
Imbewu ye-zira ifakwe phansi phansi epanini elomile eliwomile futhi ligajwe imizuzu emibili ngaphambi kokuqala kwemisebe, iphunga elimnandi elimnandi, bese lifakwa endaweni yokugaya ikhofi bese igaya kahle. Esikhathini esifanayo sokupaka okusabalalayo kusakaza imbewu ye-sesame futhi sibafake emthonjeni omuhle wegolide, uvuselele njalo, bese kuthi kanye ne-ziru sisebenze kuze kube yilapho i-powder itholakala ku-grinder yekhofi.
Manje shiya i-zir ene-shredded ne-sesame emgodini we-blender, engeza amazinyo ahlanzekile ka-garlic, usawoti wokupheka kanye namafutha omnqumo bese uphonsa okwesikhashana isisindo sibe esivumelwaneni esiphezulu. Emva kwalokho, engeza ama-peas abilisiwe abelwe futhi ugaye isikhathi ngasinye esimweni esifanayo, ungeze umhluzi omncane osele enkambisweni. Uma zonke izinkukhu zengeziwe, zama ubuningi ukunambitha kanye nenkathi ngejamu likalamula, usawoti kanye namafutha omnqumo bese uphonsa futhi kuze kube yilapho kutholakala ukhilimu ukhilimu. Uma ufisa, ku-hummus ungangezela umhlabathi othakazelisayo we-paprika, i-summac noma ezinye izinongo ukuze ujabulele.
Indlela yokupheka i-hummus ekhaya kusuka kufulawa we-chickpea ngaphandle kwe-blender?
Izithako:
- ufulawa we-chickpea - 160 g;
- amanzi ahlanzekile - 520-600 ml;
- umbala obomvu we-paprika - 5 g;
- ilamula - 1/2 ama-pcs .;
- amafutha omnqumo - 20-30 ml;
- ithebula usawoti - ukunambitha.
Ukulungiselela
Ukulungisa i-hummus kulesi simo, hlanganisa ufulawa we-chickpea namanzi okushisa okugumbini ekamelweni bese uphatha umxube oxubane noma i-whisk enhle ukuze iziqhumane ziqhekeke ngokuphelele. Ngemuva kwalokho, faka ingxube esitofu ngomlilo olinganiselayo bese uwushisa, uvuselele njalo, ubilise, uma kudingekile uthele amanzi amaningi. Uma ubukhulu buqala ukubilisa futhi bukhuni, vumela ukuthi lupholile kancane, bese ufaka i-grated kumgumbane omncane kakhulu noma umane ufakwe emgodini wegrikhi, uthele amafutha omnqumo nomusi kalamula, engeza usawoti nomhlabathi omnandi we-paprika obomvu bese uxuba ngokucophelela, usebenzisa lokhu ngenhloso i-mixer .