Indlela yokuhlanza umzimba we-toxin?

Ukuphila kowesifazane wesimanje kuyisivunguvungu esiqhubekayo sezenzakalo. Ikhaya, izingane, umsebenzi womndeni, futhi uma uthanda wena, ucabange ngakho? Kanye. Futhi ngokuzumayo, uma usukile, ubona indlela enzima ngayo isibalo, imibuthano emnyama evele ngaphansi kwamehlo, izinwele nesikhumba zaba mnandi, futhi izilonda zihlukile kwezinye izindawo ezikhukhumezekile. Konke okwanele, sekuyisikhathi sokuthatha impilo yakho, bese nje kancane, futhi kuzoba nesithombe esithi "bafaka amahle kakhulu ebhokisini". Ukuhlanza umzimba, yini okufanele uyenze ukuqala? Izindlela zalesi senzakalo ezinsukwini zethu zivame. Ake sibone ukuthi kanjani nokuthi kungcono kanjani ukuhlanza umzimba we-toxin kanye ne-toxins, ukuze kamuva kungeke kube khona isikhathi esibuhlungu nokuchitha impilo.

Indlela yokuhlanza umzimba we-toxin ne-toxin?

Ngakho-ke, kunezindlela eziningi zokuhlanza umzimba we-toxin kanye ne-toxin ekhaya. Nazi okuyinhloko:

1. Ukwamukelwa kwamaphilisi ezakhiwe nge-carbon. Le ndlela yokuhlanza umzimba yayisetshenziswa amaGreki asendulo eminyakeni eyinkulungwane edlule. Ngisho ngaleso sikhathi kwaqaphela ukuthi emva kokushisa utshwala nokudla okwephuzile kulula kakhulu ukuthuthukisa nokuthuthukisa isimo sesiguli uma umnika amalahle e-birch emlilweni. Imfihlo lapha ilula. I-Eaten amalahle ayigciniwe, kodwa izitshela konke ukungcola okuqongelekile emzimbeni, futhi nayo iphelele ngokuphelele.
2. Amaqoqo e-Laxative ne-cholagogue kusuka ezitshalweni zemithi. Emithi yokwelapha, kunezinkokhelo eziningi ezinjalo. Isibonelo, thatha ngobuningi obulinganayo bark of buckthorn, dandelion izimpande, birch efihlekile kanye immortelle utshani. 1 tbsp. l. Hlanganisa ingxube ngamanzi abilayo bese ushiya ihora. Bese ushaya bese uphuza 1/3 indebe kathathu ngosuku. Inkambo ihlala izinsuku ezingu-10-15. Kuhlose ukuwasebenzisa, ungakhohlwa ukubonana nodokotela. Yonke imithi efanayo, kungakhathaliseki ukuthi imvelaphi yemvelo.
3. Ukudla okuqukethe i-fibre eminingi. Lapha ungakwazi ukufaka cishe yonke imifino, izithelo namajikijolo, okusanhlamvu kanye neziphuzo zobisi obumuncu. Imikhiqizo ephezulu ehlambulula umzimba yilezi ezilandelayo: ama-apula, ubhanana, amagilebhisi, i-gooseberries, i-beet, izaqathe, iklabishi, i-parsley nesilimo esidliwayo esinamagatsha anamanzi, ama-oats, ama-oats kanye nelayisi elimnyama. Uma uzifaka ekudleni kwakho kwansuku zonke, umzimba uzothola usizo olukhulu ngokuzenzekelayo ukuhlanza kusuka ebucayini nasezinhlambini.

Futhi manje ake sikhulume ngendlela yokuhlanza umzimba we-toxin kanye ne-toxin ngayinye yezindlela ezichazwe.

Indlela yokuhlanza umzimba we-slag ne-carbon activated?

Le ndlela yokuhlanza umzimba iyona elula futhi eshibhile. Ihlala ezinsukwini ezingu-10-15, lapho kudingekile ukuthatha amaphilisi asebenzayo futhi asebenze ekuseni nakusihlwa, ukuwageza ngamanzi amaningi. Elinye ithebhulethi yamalahle lithathwa nge-10 kg yesisindo esibukhoma. Ngakho-ke, uma unesisindo esingama-kg kg, bese uthola usuku oludinga amaphilisi angu-12, ekuseni nango-6 kusihlwa. Ngesikhathi sokuhlanza futhi ekupheleni kwayo amasonto amabili, kufanele ugcine ukudla okumihlaza futhi uphuze i-kefir noma i-yazhenka ene-bifidobacteria.

Indlela yokuhlanza umzimba ngelayisi?

Ilayisi enye enye emangalisa kakhulu. Yena, njengamalahle, uthatha futhi asuse emzimbeni yonke into eyingozi. Thatha ingxenye yengilazi yelayisi bese uyigcoba ngobusuku obunamitha angu-1. Futhi ekuseni, pheka ukushisa okuphansi isikhathi. Thola isiphuzo se-jelly sokuthola okungu-1. Ungadla emva kwamahora angu-4-5. Ngosuku lokuhlanza, ukuqeda ukudla okunzima. Amahora amane ngaphambi kokulala, ungadli futhi, kepha uphuze kuphela amanzi. Ukulayishwa okunjalo kwezinsuku zelayisi kungenziwa njalo emavikini angu-1-2.

Indlela yokuhlanza umzimba we-toxin nge-oats?

Oats - utshani buhlukile. Ngaphezu kwalokho, ukuthi liqukethe amaminerali amaningi namavithamini, futhi ikuvumela ukuba ulahlekelwe isisindo ngaphandle kokulimaza impilo yakho. UCleopatra ngokwakhe wayazi futhi wawasebenzisa kabanzi mayelana nezakhiwo zayo zokuhlanza. Kusuka oats oats kakade izimonyo izimonyo kwakulungiswa futhi okuphekwe zokudla. Isibonelo, iphalenda ye-oatmeal. Kuyo ungahlela noma ulayishe izinsuku ezingu-1-2 ngesonto, noma uhlale ekudleni okuphuthumayo okudla okuphuthumayo izinsuku ezingu-3-5. Ukuze wenze lokhu, mane nje upheke ama-oatmeal ngaphandle kosawoti noshukela bese udla usuku lonke. Kuye, ungadli noma yikuphi ukudla. Futhi uma ulambile ngempela, hlela imifino yokudla yemifino noma izithelo. Awukwazi ukuphinda udla oatmeal okungaphezu kwesisodwa njalo ezinyangeni ezingu-2-3.

Kunezinketho eziningi eziningi, indlela yokuhlanza umzimba wezikhambi ze-slag, ukudla noma izinqubo ezikhethekile. Ngamunye wethu ufanelana neyakhe. Into eyinhloko ukuthi indlela ekhethiwe iwuzuzisa futhi yayijabulisa.