Ikhono lokupheka i-steak ephelele libhekwa njengesisekelo kunoma yikuphi amakhono okupheka, okupheka ahamba ngaphezu kwe-amateur. Ngokuvamile, i-steak ingabizwa ngokuthi isidlo esilula, kodwa noma yisiphi isidlo esinjalo kufanele siphekwe ngaso sonke isikhathi ngokungavumelani, ngoba kulula. Ngakho-ke, ngaphambi kwesikhathi qaphela ukuthenga ucezu lwekhwalithi ekhwalithi kanye ne-pan yokuthosa enezindonga ezinzima, bese nje uqhubeka nokuhlola indlela yokupheka i-steak, ngokusekelwe ekuphekeni kwethu.
Indlela yokupheka i-steak kusuka eplanini?
Ukukhetha inyama ye-steak, ngokuvamile sigxila ekukhwaleni kwayo, kodwa ngokubaluleka kwayo, yingakho i-flap ivame ukuvela kuthebula lethu njengenye yezinhlayiya ezifinyeleleka kakhulu nezomnandi. Vula i-flank ibe yi-steak esiphundu futhi sizoqhubeka sitshele ukuthi singayenza kanjani.
Izithako:
- amafutha omnqumo - 45 ml;
- iwayini elibomvu iviniga - 40 ml;
- Amagatsha amabili e-rosemary;
- I-Flank - 610 g.
Ukulungiselela
Njengoba ukwazi ukuphawula, i-marinade ye-steak yethu ilula ephansi. Njengomthetho, kungenxa yokulula kwenhlanganisela yokudoba futhi kungenzeka ukugcizelela ukunambitheka kwemvelo yempilo yekhwalithi, ngakho-ke ngaphambi kokupheka i-steak epanini lokuthosa, kufanele lihlanjululwe.
Sihlanganisa amafutha, ama-rosemary echotshoziwe kanye noviniga ndawonye. Siyigcoba inyama ngesinkwa esihle sosawoti zombili zombili, bese siyifaka emanzini. Nikeza i-veal ukulala phansi emanzini ama-6-8 amahora bese uqala ukupheka.
Isihluthulelo esiyinhloko esitokisini samanzi yisikhathi sokupheka esifanele, imingcele yayo kuphela engayinqunywa nguwe, ngoba incike ekubuneni kwendwangu. Ngokwesilinganiso, ucezu oluncane lwe-flank lufakwe imizuzu engu-2-3 ohlangothini ngalunye (ngokuqinisekile endaweni eshisayo!) Ukufeza izinga lokugcoba okungajwayelekile.
Indlela yokupheka i-steak kwi-grill?
I-steak yezinyosi kakhulu kunazo zonke itholakala ku-"fillet mignon" esinqunyiwe, okungukuthi, i-beef tenderloin, ihlukaniswe ngama-medallions. Isiqeshana ngasinye sihle, siphekwe wena, kanye nebhotela elimnandi noma nge-strip of strip of bacon.
Izithako:
- ama-medallions wenkomo yenkomo - ama-4 ama-PC. ngo-170 g;
- ibhotela - 65 g;
- i-fatty cream - 115 ml;
- I-Marsala - 120 ml;
- ama-champignon - 65 g.
Ukulungiselela
Ngaphambi kokupheka, qiniseka ukuthi ushiya inyama ekamelweni lokushisa amahora ambalwa. Ephasini lokuthosa, qhafaza isigamu sebhotela bese ulisebenzisa kuma-mushroom. Ingxenye esele ibhotela nayo iyancibilika futhi ihlanganiswe ne-marsala ne-fatty cream. Vumela i-sauce ibambe iqhaza, bese ikhathaza ngolwandle usawoti bese uyihlanganisa namakhowe.
Gcoba i-fillet nge-twine ye-culinary emhlabeni wonke ukuze inyama ingalahleki ngesikhathi sokugcoba. Ama-medallions wenkathi ngokukhululekile ngosawoti kanye ne-pepper esasanda kumhlabathi, bese uhlela i-grill kwi-grill imizuzu engu-5-6 ohlangothini ngalunye. Susa ama-twine bese ukhonza ama-medallions nge-sauce ukhilimu.
Indlela ukupheka steak enomsoco?
Esinye isibambiso senyama enomsoco - okokuqala ukuletha ekamelweni lokushisa ngaphambi kokuqala
Izithako:
- amadallions of veal - ama-4 ama-PC. for 180 g;
- amafutha omnqumo - 55 ml;
- i-pepper - 2 ama-pcs .;
- i-coriander eluhlaza;
- ukhilimu wokubetha - 230 ml;
- i-juice lime halves.
Ukulungiselela
Yengeza inyama yokushisa ekamelweni lokushisa futhi gazinga epanini elishisayo lokutshisa imizuzu engu-4-5 ohlangothini ngalunye. Esikhathini sokushisa, sishise i-chilipele, bese ususa isikhumba esimnyama. Ku-blender, shaya izindonga ze-chilli nge-cilantro, ukhilimu kanye ne-lame juice, bese ushisa umsizi phezu kokushisa okuphansi bese ukhonza inyama.