Kisel Izotova - ithuluzi eliyingqayizivele umbhali walo azame ngokwakhe. Isazi sezidakamizwa u-Izotov asikwazanga ukuphola isikhathi eside ngemva kokulunywa umkhaza we- encephalitis . Izindlela zendabuko azizange zisize, futhi ekugcineni zaqala ukubangela ukugula. Ukuqeda imiphumela ye-sting kwakungenzeka kuphela ngosizo lwe-oat jelly. Imfihlo yedokotela isetshenziswa manje emhlabeni wonke.
Kisel Izotova - kuhle nokubi
Ama-oats aqukethe inani elikhulu lezakhi ezinomzimba omzimba futhi zibe nomthelela omuhle empilweni. Njengoba okusanhlamvu okuluhlaza akujabulisi, futhi esimweni esilungisiwe zonke izindawo zihlala kuwo, i-oats jelly - izinzuzo nokuphikisana kwayo - zisetshenziswe namuhla ngabalandeli bezindlela ezingezona zendabuko zokwelashwa.
Isakhiwo sesikhwama sihlanganisa:
- i-potassium;
- i-magnesium;
- i-fluorine;
- insimbi;
- i-calcium;
- isitashi;
- amaprotheni;
- amavithamini A, B, PP, E;
- i-lysine;
- i-choline;
- lecithin;
- i-methionine;
- i-tryptophan.
I-oatmeal pudding Izotova - inzuzo
Unenzuzo eminingi. U-Kisel Izotova ufanelwe abantu banoma yiliphi ubulili, ubudala, ubuciko. Umzimba ugaye kalula futhi uwugcobe. I-Oatmeal kissel ivuselela impilo, iqinisa ukuzivikela komzimba futhi ilwa ngokuphumelelayo nezifo ezihlukahlukene ezingapheli. Phakathi kwezakhiwo eziwusizo zethuluzi kukhona:
- ukwehlisa i-cholesterol;
- ukuphulukiswa;
- i-choleretic;
- Ukuhlanza;
- anti-inflammatory;
- ukuthuthukisa izinqubo zamathambo;
- evulekile;
- ukuthuthukisa umbono;
- i-anesthetizing;
- ukuhlunga;
- i-mucolytic;
- i-decongestant;
- ukuphumula;
- antisclerotic.
I-Kisel Izotova - ukungqubuzana
Cishe yonke imithi ine-contraindications, kodwa le remedy ingabhekwa njengento ehlukile emithethweni. Ukulimala kukaKelel Izotova kungabangela kuphela uma kukhona ukungezwani komzimba ku-oat flakes, okuyinto kubantu abadala abangavamile kakhulu. Zonke ezinye iziguli zingasebenzisa ngokuphepha lesi sidakamizwa esihlwabusayo nesiwusizo zokwelapha kanye nezinhloso zokuvimbela.
I-oatmeal pudding Izotova - iresiphi
Inqubo inezinyathelo ezintathu eziyinhloko. Okokuqala yisisekelo sezinto. Ngesibili, imithi ihlungiwe. Esikhathini sokugcina, ukuhlunga kwenziwa. Yenza i-oatmeal jelly, iresiphi okungase kubonakale kunzima ekuqaleni, empeleni, akusikho lokho kunzima. Into esemqoka ukulandela zonke izeluleko nokungaziphambuki kwezobuchwepheshe.
Kisel Izotova - iresiphi yesinyathelo ngesinyathelo
Izithako:
- ama-oat flakes - 500 g;
- oats ochotshoziwe - 10 tbsp. l.;
- i-kefir noma ubisi omuncu - 100 ml;
- amanzi abilisiwe - 2 amalitha.
Ukulungiselela nokusebenzisa
- Yomile futhi imbiza yokugqoka ngokucophelela okwesithathu egcwele ama-oat flakes, exutshwe nama-oats ochotshoziwe.
- Engeza umkhiqizo wobisi omuncu esitsheni. Kungcono ukulungisa i-Izotova jelly ekomini elenziwe ekhaya, okuyinto ibhethri ephilayo ewusizo kakhulu kuwo.
- Thela amanzi embizeni. I-liquid ayifinyelele phezulu, kungenjalo ngesikhathi senqubo yokuvutshelwa, isembozo singasuswa.
- Ukuxuba iMisa bese ufihla endaweni efudumele emnyama izinsuku ezimbalwa, kodwa lokhu akusilo ukuphela.
- Ngenkathi yokuvutshelwa, i-oatmeal isosova, umshini wokugcoba ngakho ukusikisela, kufanele uhlukaniswe zibe izingxenye ezimbili. Izikhukhula zihlala phansi, futhi amanzi aqoqa kusuka phezulu.
- Gwema umuthi bese ukhiphela uketshezi ku-container ehlukile.
- Amafulegi kufanele ahlanzwe ngamanzi ahlanzekile kuze kube yilapho ecacile, kodwa ungayidli. Ukuze ungangqubuzana namanzi alamuliwe, kungcono ukuphawula amathini futhi uwashiye afudumele amahora angu-16 kuya kwangu-18.
- Okuqukethwe kwamathini kubuye kuhlukaniswe zibe izingqimba ezimbili. I-liquid evela phezulu kufanele iqoqwe ngokucophelela ne-tubule ibe yikhawulini ehlukile - lokhu kuyi-kvass, futhi akusizi ngalutho kakhulu i-jelly. Ungayiphuza esikhundleni samanzi. Ukugcina i-kvass akuvumelekile ukuthi kungavunyelwe amaviki amathathu. Umhlabathi okhululekile uyisisekelo lapho i-ootmeal e-Izotov ikulungele khona.
Ungathatha kanjani i-oat pussy Izotova?
Okokuqala udinga ukuyilungiselela. Thatha ama-3-4 ama-spoons of concentrate - i-sludge enamandla - uthele ingilazi yamanzi apholile, ahlanzekile. Faka kahle, ulethe ngamathumba uphinde upheke amaminithi ambalwa. Qonda ukuthi i-oatmeal ye-Izotov ilungisiwe, ungakwazi ukuqhuma i-foam. Ukugxila kwesidakamizwa kumele kube yindabuko
Kungcono ukusebenzisa ikhambi ekuseni. Kukhona i-oatmeal yekusasa futhi kunganconywa okungenani nsuku zonke ngaphandle kokuphazamiseka, kodwa kunenkinga eyodwa - ayinambitheki. Ukuze unikeze i-piquancy, ungangeza izithelo zomisiwe, amantongomane, usawoti, uju. Ukudla kwasekuseni okuwusizo nokwanelisayo ngokushesha kutholakala. Ikakhulukazi i-kissel ayishiyi umuzwa wokuhlupheka futhi ngokushesha isinika vivacity.
Kissel of Izotov for isisindo ukulahleka
Ngokuvamile ithuluzi lisetshenziselwa le njongo kuphela. Ukushiya iqiniso kusiza ukuzakhela isimo, kodwa kuphela ekukhokheleni ukujwayeleka kwezinqubo zokusebenzisa umzimba nokulungisa umzimba. Uma ucabangisisa ngale ndaba, i-oatmeal jelly yokulahlekelwa isisindo ayifanelekile, ngoba yedwa - ngaphandle kwemzamo eyengeziwe engxenyeni yomuntu - ayikwazi ukukhipha ama-kilogram amaningi.
I-agent ikhiqiza izinqubo ze-metabolic, isusa ama-slags emzimbeni futhi inikeza umuzwa wokugcwalisa isikhathi eside, ngaleyo ndlela isuse isidingo sokudla okuyingozi. Kuphela ukuthi umphumela wokuthatha ama-oats jelly ukhululekile, ngokufanayo kuyadingeka ukushintsha ukudla (kufaka izitsha ezinempilo) futhi kuyadingeka ukwengeza umsebenzi ekuphileni kwansuku zonke.
U-Kisel Izotov kusuka ku-pancreatitis
Ngaphezu kwalokho, lelowoyela elingu-oatmeal liwusizo, kuvame ukuphakanyiswa iziguli ezine- pancreatitis . Ungaqala ukuthatha imithi ngokushesha ezinsukwini ezingu-2-3 emva kokukhushulwa. Kukhona i-kissel kungenzeka kokubili ekuseni, nasebusuku. Ivula i-membrane emangcwabeni, isusa isifo soreness. Ngemuva kwesidakamizwa, ngaphambi kokuba uthathe ukudla okuvamile, kutuswa ukuthatha ikhefu lamahora amathathu.
I-oat brine esuka ku-gastritis
Lesi sidlo singukusindiswa kwangempela kulabo okufanele bazinciphise ukudla okujwayelekile ngenxa yokugula. I-Oat jelly Izotova ivule ngokucophelela i-mucous ethintekile futhi isuse i-soreness. Okubalulekile ukuthi imithi ephumelelayo ihlala iyinambitha, futhi iziguli zingakujabulela ngokuthakazelisa amasonto ambalwa noma izinyanga, ngokumane uguqule izithako.
Kisel Izotova kusuka emzimbeni wonke
Isitsha siqukethe i- vitamin B5 , esisiza ekubhekaneni nokuphendulwa kwemizwa. Isici sithatha inqubo yokukhululwa kwamandla kanye nokubunjwa kwe-cholesterol. Phakathi kwezinye izinto, imithi enhle kakhulu iqinisa isimiso somzimba sokuzivikela, esivumela umzimba ukuba umelane ngokwanele nokucasula. Ungathatha kanjani i-Izotov jelly? Ngokuqondile, njalonjalo, kunokudla kwasekuseni.