Ilayisi ne-squid iyinambitheka kakhulu, inelisekile, futhi-ke, isidlo esinempilo. Akuyona into yokuthi i-squid ibiza i-balm ngenhliziyo. Abanakho i-cholesterol, kodwa kukhona into - i-taurine, eyanciphisa ngokuphelele i-cholesterol equkethwe emzimbeni womuntu. I-squid enezinyosi nelayisi ngeke ithandeke kuphela yilowo nalowo, kodwa futhi iyoba yikhethelo sakho.
I-squid nelayisi namakhowe
Izithako:
- i-squid - 400 g;
- umhluzi - 1,5 l;
- amakhowe - 200 g;
- amafutha omnqumo - 200 ml;
- i-garlic - ama-clove amabili;
- utamatisi - ama-3 ama-pcs .;
- irayisi - izinto ezingu-2;
- imifino;
- usawoti - ukunambitha.
Ukulungiselela
Indlela yokupheka i-squid nelayisi? Ngakho-ke, okokuqala siyaziqeda ama squid ethu, siwabeke imizuzu embalwa esitsheni ngamanzi afudumele. Khona-ke, usebenzisa ummese obukhali, usike isidumbu sibe amasongo abushelelezi. Ilayisi igcwele amanzi futhi ishiya isikhashana. I-garlic kanye utamatisi ziqoshiwe. Epanini uthele amafutha omnqumo amancane, ukufudumeze, ufake i-squid bese upheka ukushisa okuphansi imizuzu engu-10, uvuselele njalo. Okulandelayo, engeza ugarlic, utamatisi, amakhowe bese uthele umhluzi omncane wemifino. Senza umlilo ubuthakathaka kakhulu, umboze ngesembozo nesisindo semaminithi angaba ngu-20. Bese ubeka irayisi elimanzi bese wengeza umhluzi. Zonke kahle usawoti, gxuma bese upheka ngokushisa okuphezulu nesembozo sevalelwe eminye imizuzu engu-10. Ngaphambi kokukhonza, ufafaza isidlo esiphelile ngemifino eqoshiwe.
Ilayisi ne-squid ku-multivark
Izithako:
- i-squid - 300 g;
- ilayisi - into engu-1;
- amanzi - 1.5;
- anyanisi - 1 pc.;
- izaqathe - izingcezu ezimbili;
- imajarini - 20 g;
- usawoti, pepper obomvu - ukunambitha;
- imifino.
Ukulungiselela
Ukupheka ilayisi nama-squid nama-mushroom, sithatha izidumbu ezincane ze-squid, zihlanza kahle ngaphansi kwamanzi,
Ama-anyanisi nama-izaqathi ahlanzwa futhi umbuso uyimifino emincane noma amathathu ku-grater enkulu. Manje sifaka igargarini elincane no-anyanisi esitsheni semidivithi. Fry it nge lid evula imizuzu engama-5, setha imodi "Baking" noma "Frying". Ngokuqhubekayo sibeka izaqathe nama-squid, silala ngaphambi kwesikhathi ilayisi elimanzi. Gcwalisa ngamanzi ashisayo, usawoti, pepper ukunambitha nokuxuba. Sabeka imodi "Pilaf". Bon appetit!