Inyama yale nhlanzi cishe ayinamathambo, futhi inyama yale nhlanzi ifuna kakhulu izitsha zentanzi. Ukupheka kwezinhlanzi ze-pollock kuyahlukahluka: izinhlanzi zinezinyosi, eziyosiwe, ezithosiwe futhi ezibilisiwe, inyama enobisi ilungiselelwe ukugcoba nokuphawula . Cabanga izindlela zokulungisa izibopho ze-pollock.
Indlela yokupheka izibopho ze-pollack kuhhavini?
Ngokwesiko, izibopho ze-pollock zibhakwa ku-foil, ezivikela izinhlanzi ukuba zingabe zome. Le recipe isebenzisa indlela ehlanganisiwe yokwelashwa kokushisa: ku-foil futhi ngaphandle kwayo. Ngaphambi kokulungiselela izibopho ze-pollock, shayela izinhlanzi ngehora lesishiyagalolunye ihora ngezinongo, ukuze unike i-flavour ne-crust encane.
Izithako:
- izibopho ze-pollock - 580 g;
- I-pepper yesiBulgaria - 90 g;
- anyanisi obomvu - 35 g;
- utamatisi - 60 g;
- i-garlic - amazinyo amathathu;
- amafutha omnqumo - 30 ml;
- i-paprika omisiwe - ithisipuni 1.
Ukulungiselela
- Izibopho ze-pollock zinqunywa ezinxenyeni ezinkulu, ugaye izinongo, amafutha omnqumo bese uthumela isigamu sehora ukuhamba.
- Imifino elungiselelwe futhi ehlutshiwe inquma ama-cubes amancane futhi kancane kancane gazinga emafutheni.
- Dlulisa imifino ibe isitsha esikhethekile bese ubhake imizuzu embalwa kuhhavini ekushiseni kwama-degrees angu-190.
- Beka i-pollock ekhethiweyo phezulu kwemifino ehlutshiwe kancane bese ubhake imizuzu engu-10. Ukumboza izinhlanzi nge-foil bese ubamba kuhhavini ngesikhathi esifanayo.
- Lungisa isidlo sekota lesine.
Indlela yokugcoba izipho ze-pollack ku-batter - iresiphi
Indlela esheshayo yokuthola inhlanzi elula yokudla i-dinner ukupheka izinhlanzi zezinhlanzi ku-batter. Izithako ze-batter zisetshenziswa ezihlukahlukene kakhulu: inhlama yengeze ushizi, imifino, imayonnaise nezinongo ezivundiwe. Kulesi iresiphi, kusetshenziselwa ufulawa oludala nolwafulawa.
Izithako:
- izibopho ze-pollock - 740 g;
- ufulawa - 130 g;
- amaqanda - izingcezu ezimbili;
- amafutha yemifino - 75 ml;
- ubisi - 110 ml.
Ukulungiselela
- Izinhlanzi ezilungiselelwe, uthathe iziqephu bese upheka nge-batter.
- Hlanganisa amaqanda ngobisi, engeza ufulawa bese uxuba intambo yamanzi. Isizini ingxube ne-pepper.
- Esikhathini sokushisa okufudumele kakhulu uthele amafutha kanye nezinhlanzi zezinhlanzi ezifisiwe, uzifake ngaphambi kokuzifaka emgqonyeni, kumbala wegolide emaceleni womabili.
Ama-cutlets avela ezihlotsheni ze-pollock
Izithako:
- izibopho ze-pollock - 750 g;
- ushizi onzima - 120 g;
- amaqanda - izingcezu ezimbili;
- ufulawa - 50 g;
- i-garlic - amazinyo amabili;
- isinkwa esinqunyiwe - 100 g;
- ukhilimu omuncu - 80 g;
- amafutha yemifino - 70 ml;
- amanzi - 50 ml.
Ukulungiselela
- Kusha kancane izibopho ze-pollock bese uthatha uhhafu.
- Hlanganisa ukhilimu omuncu, ushizi oqoshiwe kanye negalikhi bese ufaka isisindo ku-fillet.
- Roll the fillets zibe imiqulu.
- Hlanganisa amaqanda ngamanzi, gcoba i-fillet ehlanganiswe ngopuphu, bese uhlangana ne-egg, bese u-zapadiruyte usenkwa isinkwa bese ugoba ngaphakathi kweqanda, ugcwalise ngamanqamu.
- Yakha ama-cutlets kanye gazinga emafutheni kuze kube yilapho kukhishwa.
Isobho se-fish pollack
Izithako:
- izibopho ze-pollock - 470 g;
- ushizi owenziwe - 80 g;
- amanzi - 2.5 amalitha;
- izaqathe -35 g;
- anyanisi - 35 g;
- ibhotela -50 g.
Ukulungiselela
- Ama-anyanisi aqoshiwe, izaqathe, zifakwe ebhotela kuze kube yilapho zigqamile.
- Sika izinhlamvu ze-Alaska pollack ngezicucu ezincane.
- Emanzini abilayo ubeka izinhlanzi, imifino kanye noshizi oqoshiwe.
- Pheka isobho ngehora lesikhilomitha, bese uyikhonza etafuleni.
I-Casserole fillet ye-pollock
Izithako:
- izibopho ze-pollock - 350 g;
- amazambane - 140 g;
- anyanisi - 45 g;
- izaqathe - 55 g;
- amaqanda - izingcezu ezintathu;
- ukhilimu omuncu - 25 g;
- amafutha yemifino - 35 ml;
- i-parsley encane.
Ukulungiselela
- Bilisa amazambane ahlutshiwe kuze kube yilapho ephekwe, gazinga u-anyanisi oqoshiwe.
- Hlanganisa izinhlanzi ezinhlanzi ezincane.
- Lungisa ingxube yeqanda i-casserole, ishaya ukhilimu omuncu kanye namaqanda.
- Izithako ezilungiselelwe, indawo ezibekwe kuzo: amazambane, izaqathe ezichotshoziwe, inhlanzi, anyanisi, i-parsley eqoshiwe.
- Thela isidlo ngexube leqanda bese upheka kuhhavini isigamu sehora ngehora lokushisa lama-180 degrees.