I-Sauerkraut ngumkhiqizo owusizo kakhulu futhi ucebile amavithamini, ikakhulukazi i-vitamin C. Lesi sidlo sandisa ukuzivikela komzimba nokucindezeleka komzimba, kuqinisa inhliziyo futhi kunciphise izinga le-cholesterol, futhi ukusetshenziswa kwayo kubaluleke kakhulu kubantu - i-sauerkraut inomphumela omuhle ekwenzeni amandla. Zokupheka eziningana ezithakazelisayo zokupheka i-sauerkraut zikulinde ngezansi.
I-Sauerkraut ne-beet - iresiphi
Izithako:
- iklabishi omhlophe - 3 kg;
- ama-beet - 1 kg;
- amanzi abilisiwe - ilitha elilodwa;
- i-laurel leaf - izingcezu ezingu-3;
- ushukela - 1 indebe;
- uviniga - 1 indebe;
- ama-peppercorns abamnyama - ama-7 ama-pcs.;
- ama-peas aphuzile - ama-pcs angu-5;;
- itshe lasawoti - 2 tbsp. izinkezo.
Ukulungiselela
Siyawahlanza iklabishi, sisuse amaqabunga awonakele, bese sinezimayini bese sinquma amakhanda ngesigamu. Manje isigamu ngasinye sinqunywe sibe izingxenye ezingu-5, futhi futhi sinqunywa izikwele. Ama-beet ahlanzwa futhi ahlukaniswe amacwecwe amancane. Sixhuma iklabishi nezinyosi.
Senza marinade: ubilise amanzi, uphonse izinongo, usawoti kanye noshukela kuwo. Ngesikhathi sokushisa okuphansi, ubilise i-marinade imizuzu engaba ngu-10 ekushiseni okuphansi, bese uthela kuviniga bese ubilisa cishe ngomzuzu owodwa. Iklabishi nezinyosi zifakwa kwamathini futhi zigcwele marinade ezilungiselelwe. Sishiya iklabishi nama-beet ekamelweni lokushisa izinsuku ezingu-3-4. Futhi emva kwalokho kuyobe ilungele.
Iresiphi ye-sauerkraut ku-brine
Izithako:
- iklabishi emhlophe yezinhlobo zasekupheleni - 2.5 kg;
- izaqathe - 400 g;
- amaqabunga e-bay - ama-4 ama-pcs .;
- amanzi - 1.5 amalitha;
- usawoti - 2 tbsp. izinkezo;
- ushukela - 2 tbsp. izinkezo.
Ukulungiselela
Usawoti noshukela basuke bencibilika emanzini. Kumele kubiliswe futhi selehlile ekamelweni lokushisa. Iklabishi idle. Ama-karoti ahlanza futhi aguqulwe nge-grater enkulu. Bese uhlanganisa imifino bese uxuba. Manje sishintsha imifino elungiselelwe ibe ngamathini, kancane kancane. Phakathi kwezigaba zemifino kwakukhona amaqabunga ama-laurel. Siphalazela i-brine ibe yizimbiza ukwenza iklabishi ihlanganiswe ngokuphelele. Simboza imbiza nge-lid (hhayi ngokuqinile, ungakwazi nje ukubeka isembozo phezulu) noma i-gauze, ihlungwe zibe izingqimba eziningana. Sifaka imbiza yeklabishi esitsheni esijulile noma epanini ukuze i-brine eyanda ngesikhathi sokuvutshelwa ingadlili etafuleni.
Sishiya iklabishi ekamelweni lokushisa izinsuku ezintathu.
Ukushisa okukhulu ekamelweni lokuvotela iklabishi kungaba ngu-20 ° C. Uma izinga lokushisa liphakeme, inqubo yokuvuthwa izohamba ngokushesha, futhi iklabishi izoqala ngaphambi nangemva kwezinsuku ezimbili izobe ilungele.
Iresiphi elula ye-sauerkraut
Izithako:
- iklabishi omhlophe - 3 kg;
- isanqante esikhulu - ucezu olulodwa;
- i-laurel leaf - izingcezu ezingu-3;
- ama-peppercorns abamnyama - ama-10 ama-pcs .;
- usawoti.
Ukulungiselela
Iklabishi ihlanzwa emaqabunga awonakele, emayini nase-shinkuyem. Ama-karoti amathathu ku-grater - kungenzeka nje ngokumane ejwayelekile, futhi kungenzeka ukuthi usebenzise i-grater ngezinqotshwa ku- Korea. Buza izaqathe kanye neklabishi kwesitsha esisodwa esikhulu noma ebhodweni bese uxuba. Manje ufafaze ingxube yemifino usawoti. Kumele kuthathwe ukunambitheka kwakho kakhulu kangangokuthi kwakumnandi nje, kodwa hhayi usawoti. Engeza i-pepper kanye neqabunga le-bay, ngomusa futhi, konke kuhlanganisiwe. Manje faka iklabishi embizeni ehlanzekile
Le recipe ye-sauerkraut enomnandi ingahle ishintshwe kancane - iklabishi ingafaka ama-cranberries noma ama-apula. Kuzoba nesiphuzo esihle kakhulu.